Do you love dips but are watching your calorie intake? No worries! You can still indulge in 2 tbsp (32 g) Artichoke & Parmesan Dip, which has only 130 calories. Made with flavorful ingredients, this dip is perfect for any occasion.

This dip is not only delicious but also contains key nutrients that can boost your health. It includes artichokes, which are rich in fiber, antioxidants, and vitamins. Parmesan cheese is also added, providing a good source of protein and calcium.

In this article, we'll take a closer look at the ingredients and nutritional content of 2 tbsp (32 g) Artichoke & Parmesan Dip, as well as explore some of its health benefits, suggested pairing options, serving suggestions for entertaining, and more.

Ingredients and Nutritional Content

The main ingredients in 2 tbsp (32 g) Artichoke & Parmesan Dip are artichokes, Parmesan cheese, mayonnaise, cream cheese, and spices. It is a good source of protein, calcium, and vitamin C. Here's the complete nutritional breakdown of 2 tbsp (32 g) Artichoke & Parmesan Dip: Calories: 130 Total Fat: 12 g Saturated Fat: 3.5 g Cholesterol: 20 mg Total Carbohydrates: 2 g Dietary Fiber: 0 g Total Sugars: 1 g Protein: 4 g Vitamin D: 0 mcg Calcium: 80 mg Iron: 0 mg Potassium: 0 mg

Serving Size Information

The serving size for 2 tbsp (32 g) Artichoke & Parmesan Dip is 2 tbsp (32 g).

Calories and Macronutrients

2 tbsp (32 g) Artichoke & Parmesan Dip contains 130 calories, with 12 g of total fat and 3.5 g of saturated fat. It also provides 4 g of protein and 2 g of total carbohydrates, with 1 g of sugar and 0 g of dietary fiber.

Health Benefits of Artichokes and Parmesan Cheese

Artichokes and Parmesan cheese are two of the main ingredients in this dip, and they both offer significant health benefits. Artichokes are a good source of fiber, antioxidants, and vitamins, and may promote digestive health, lower cholesterol levels, and support liver function. Parmesan cheese is a good source of protein, calcium, and phosphorus, which are important for bone health. It also contains vitamins A and D, which can support immune function and skin health. However, it should be consumed in moderation due to its high sodium content.

Suggested Pairing Options

2 tbsp (32 g) Artichoke & Parmesan Dip pairs well with a variety of foods, including fresh vegetables, pita chips, tortilla chips, crackers, and breadsticks. It's also a great addition to sandwiches and wraps.

Serving Suggestions for Entertaining

2 tbsp (32 g) Artichoke & Parmesan Dip is a delicious and easy hors d'oeuvre for any party or gathering. Serve it in a small dish with a variety of dippers, such as celery sticks, carrot sticks, cucumber slices, bell pepper strips, crackers, and breadsticks. For a more elegant presentation, hollow out a round loaf of bread and fill it with the dip. Place the lid back on the loaf and slice it into wedges.

Storage and Shelf Life

2 tbsp (32 g) Artichoke & Parmesan Dip should be stored in an airtight container in the refrigerator. It will keep for up to 5 days.

Possible Allergens

2 tbsp (32 g) Artichoke & Parmesan Dip contains dairy and eggs, so it is not suitable for those with allergies or intolerances to these ingredients.

Weight Management Information

2 tbsp (32 g) Artichoke & Parmesan Dip is relatively low in calories, with only 130 per serving. It can be included as part of a balanced diet, but should be consumed in moderation if you are trying to manage your weight.

Suitable Diets

2 tbsp (32 g) Artichoke & Parmesan Dip is suitable for most diets, including vegetarian and gluten-free. However, it is not suitable for those with dairy or egg allergies or intolerances.