If you're looking for a hearty and delicious dinner option, 1 serving of Chicken & Shrimp Scaloppine is a great choice. With a total of 1510 calories, this dish provides a satisfying and filling meal.

Not only is it packed with flavor, but it also offers a variety of important nutrients that your body needs. Let's take a closer look at the nutritional breakdown of this dish.

In this article, we'll explore some healthy meal options that go well with Chicken & Shrimp Scaloppine, including low-carb and gluten-free options. We'll also discuss how this dish can fit into your weight loss meal plan while still providing plenty of protein and other essential nutrients.

Calories in Chicken & Shrimp Scaloppine

As mentioned earlier, 1 serving of Chicken & Shrimp Scaloppine contains a total of 1510 calories. This may seem like a lot, but it's important to remember that this dish is meant to be a full meal and provides a significant amount of energy that your body needs throughout the day. It's also worth noting that not all calories are created equal - the nutritional value of the food you eat is just as important as the quantity. Chicken & Shrimp Scaloppine contains a variety of vitamins, minerals, and macronutrients that are essential for optimal health.

Macronutrient Breakdown

In addition to its calorie content, Chicken & Shrimp Scaloppine contains a balance of macronutrients - proteins, carbohydrates, and fats - that are important for proper bodily function. A single serving of Chicken & Shrimp Scaloppine contains 89 grams of carbohydrates, 119 grams of protein, and 53 grams of fat. The high protein content makes this dish especially appealing for those who are active or looking to build muscle.

Vitamins and Minerals

Chicken & Shrimp Scaloppine is also a good source of vitamins and minerals that are essential for maintaining good health. A single serving provides 122% of your daily value of vitamin C, 31% of your daily value of iron, and 21% of your daily value of calcium. It's important to note, however, that these percentages are based on a 2,000 calorie daily diet - your needs may differ depending on your age, gender, and activity level.

Healthy Meal Options

While Chicken & Shrimp Scaloppine can be a healthy and filling meal on its own, there are plenty of healthy meal options that pair well with it. For a low-carb meal option, try serving it with a salad or roasted vegetables. If you're looking for a gluten-free meal option, substitute the breadcrumbs in the scaloppine with a gluten-free alternative or serve it with quinoa or brown rice.

Calories from Fat

Out of the 1510 calories in Chicken & Shrimp Scaloppine, 477 come from fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in Chicken & Shrimp Scaloppine comes primarily from olive oil and butter, both of which are healthy sources of monounsaturated and saturated fats that can support brain function and reduce inflammation.

Protein Serving Size

One of the standout features of Chicken & Shrimp Scaloppine is its high protein content. With 119 grams of protein per serving, this dish is a great option for athletes, bodybuilders, and anyone looking to build muscle. If you're trying to manage your weight, it's important to keep in mind that your body can only absorb a certain amount of protein at once. Aim for a protein serving size of about 25-30 grams per meal.

Low-Carb Meal Option

If you're following a low-carb diet, Chicken & Shrimp Scaloppine can be an excellent choice. To make this dish even lower in carbs, skip the breadcrumbs and serve it with a side of roasted vegetables or a salad. By reducing your carb intake and increasing your protein and fat intake, you can enter a state of ketosis and potentially lose weight more quickly.

Gluten-Free Meal Option

If you're sensitive to gluten or have celiac disease, you may need to avoid certain ingredients in Chicken & Shrimp Scaloppine. To make this dish gluten-free, simply substitute the breadcrumbs for a gluten-free variety. You can also serve the scaloppine with gluten-free grains like quinoa or brown rice, or with gluten-free pasta made from rice, corn, or quinoa flour.

High-Protein Meal Option

For those looking to increase their protein intake, Chicken & Shrimp Scaloppine is an excellent option. With 119 grams of protein per serving, this dish provides the fuel your body needs to build muscle and stay energized. To make this dish even higher in protein, consider adding a side of grilled chicken or fish, or topping it with a sprinkle of protein-rich nuts or seeds.

Weight Loss Meal Option

With its high protein content and balance of macronutrients, Chicken & Shrimp Scaloppine can be a great addition to a weight loss meal plan. To keep your calorie intake in check, pair this dish with low-calorie, high-fiber vegetables like broccoli, cauliflower, or Brussels sprouts. You can also substitute the scaloppine for a grilled chicken breast or fish fillet to reduce your overall calorie intake. Just be sure to track your calories and portion sizes to ensure you're staying within your daily calorie budget.