If you're a fan of spicy food, then you're probably familiar with jalapenos. But have you ever tried them in slice form? 20 slices (1 oz) of jalapeno slices only contain 5 calories, making them a guilt-free addition to any dish. But are they actually good for you? Let's find out.
Jalapeno slices are made from fresh jalapeno peppers which are high in vitamin C, vitamin B6, and capsaicin. Capsaicin has been shown to have anti-inflammatory properties and may help boost metabolism.
In this article, we'll explore the nutritional benefits of jalapeno slices, any potential health risks, how to consume them, and some recipe ideas.
What are jalapeno slices?
Jalapeno slices are thin cuts of fresh jalapeno peppers that have been pickled in vinegar and salt. They are commonly found in jars at grocery stores and are a popular addition to sandwiches, tacos, and nachos.
How many calories are in jalapeno slices?
20 slices (1 oz) of jalapeno slices contain only 5 calories, making them a low-calorie addition to any meal or snack.
What are the nutritional benefits of jalapeno slices?
Jalapeno peppers are high in vitamin C, which is important for immune health and collagen production. They also contain vitamin B6, which is needed for brain function and the formation of red blood cells. Additionally, jalapenos contain capsaicin, a compound that has been shown to have anti-inflammatory properties and may help boost metabolism.
What are the potential health risks of consuming jalapeno slices?
Jalapeno peppers are generally safe for most people to consume. However, they can be spicy and may cause digestive discomfort or heartburn in some individuals. It's also important to wash your hands after handling jalapenos, as the capsaicin can irritate the skin and eyes.
Can jalapeno slices be a part of a healthy diet?
Yes, jalapeno slices can be a healthy addition to a balanced diet. They are low in calories and high in vitamins and antioxidants. However, it's important to consume them in moderation and to be aware of any digestive discomfort they may cause.
How are jalapeno slices typically consumed?
Jalapeno slices can be added to a variety of dishes for a spicy kick. They are commonly used as a topping for sandwiches, burgers, and pizza. They can also be added to soups, stews, and chili. Some people even eat them straight out of the jar.
Are there any recipes that feature jalapeno slices?
Yes, there are many delicious recipes that feature jalapeno slices. Here are a few ideas:
- Jalapeno popper dip
- Jalapeno cornbread muffins
- Jalapeno mac and cheese
- Jalapeno popper stuffed chicken
What are some common variations of jalapeno slices?
Some common variations of jalapeno slices include sweet and spicy jalapenos, jalapenos with garlic or onion, and jalapenos with added spices like cumin or coriander.
What are some popular brands of jalapeno slices?
Some popular brands of jalapeno slices include Old El Paso, Mezzetta, and La Costena.
Are there any vegan options for jalapeno slices?
Yes, most jalapeno slices are vegan as they are simply pickled in vinegar and salt. However, be sure to check the label to ensure there are no added animal products.
Capsaicin has been shown to have anti-inflammatory properties and may help boost metabolism.
Frequently Asked Questions (FAQ) about Jalapeno Slices
1. How many calories are in 1 oz of jalapeno slices?
There are 5 calories in 1 oz of jalapeno slices.
2. Are jalapeno slices spicy?
Yes, jalapeno slices are spicy. They can range from mild to quite hot depending on the individual pepper.
3. Can jalapeno slices be added to any dish?
Yes, jalapeno slices can be added to a variety of dishes such as nachos, tacos, sandwiches, and salads to add spice and flavor.
4. Where can I buy jalapeno slices?
Jalapeno slices can be found at most grocery stores in the canned foods section or at specialty stores that sell pickled or Mexican foods.
5. Are there any health benefits to eating jalapeno slices?
Yes, jalapeno slices contain capsaicin which has been shown to have anti-inflammatory properties and may help with pain relief. They also contain vitamin C and other antioxidants.