Calories in 2 tbsp (31 g) Thousand Island Yogurt Dressing?

2 tbsp (31 g) Thousand Island Yogurt Dressing is 60 calories.

If you're looking for a low calorie salad dressing that still packs a flavorful punch, look no further than 2 tbsp (31 g) of Thousand Island Yogurt Dressing! At only 60 calories per serving, this dressing is a healthier alternative to regular Thousand Island dressing.

Not only is it lower in calories, but it also features healthy probiotics thanks to the Greek yogurt base. You'll get a rich source of beneficial gut bacteria with every serving.

In this article, we'll explore the benefits of using Thousand Island Yogurt Dressing, how it can increase the nutritional value of your meals, and why it's an easy and delicious choice for weight watchers.

2 tbsp (31 g) Thousand Island Yogurt Dressing

Low Calorie Count

One of the standout features of Thousand Island Yogurt Dressing is its low calorie count. At only 60 calories per serving, you can enjoy the creamy texture and tangy flavor of Thousand Island dressing without worrying about undoing your diet. Whether you're counting calories or just trying to eat a little healthier, choosing a low calorie salad dressing is a smart choice. It means you can indulge in all your favorite salad toppings without worrying about adding too many calories to your meal.

Healthy Alternative to Regular Thousand Island Dressing

Traditional Thousand Island dressing is loaded with fat and calories, making it a less-than-healthy choice for your salads or burgers. But when you choose Thousand Island Yogurt Dressing, you're choosing a healthier alternative that still delivers all the flavor you love. The Greek yogurt base is not only lower in calories, but it's also a rich source of calcium and gut-healthy probiotics. Plus, it contains less fat than traditional Thousand Island dressing.

Rich Source of Probiotics

As mentioned, one of the key features of Thousand Island Yogurt Dressing is its rich source of probiotics. These beneficial bacteria can help improve your digestion, boost your immune system, and even promote healthy skin. By choosing a salad dressing with probiotics, you're getting extra health benefits with every bite. And because yogurt-based dressings tend to be creamier, they're a great choice if you're looking for a satisfying, filling way to stay healthy.

Ideal for Dressing Salads and Burgers

Thousand Island Yogurt Dressing is a versatile condiment that's ideal for dressing all your favorite foods. Whether you're looking to add some tangy flavor to your salad or burger, this dressing is the perfect choice. Because it's not too heavy or overpowering, it won't drown out the other ingredients in your dish. Instead, it will add a subtle, yet satisfying, burst of flavor that will leave you feeling perfectly satisfied.

Gluten-Free and Low-Fat

For those with gluten sensitivities or who are following a gluten-free diet, Thousand Island Yogurt Dressing is a delicious option. It's also low-fat, which makes it a great choice for anyone looking to reduce their fat intake. Whether you're looking to follow dietary restrictions or simply want a healthy, tasty salad dressing, this gluten-free and low-fat option is sure to satisfy.

Perfect for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that Thousand Island Yogurt Dressing is a great choice for keeping your point count low. At only 2 points per 2 tbsp serving, it's a satisfying and delicious way to stay on track with your weight loss goals. Plus, because it's a lower calorie salad dressing, you can enjoy more of it while still staying within your daily point limit.

Great Combination of Flavors

If you're looking for a salad dressing that's a little bit sweet and a little bit tangy, Thousand Island Yogurt Dressing is the perfect choice. The combination of flavors is both subtle and satisfying, making it a great option for a variety of different salads and dishes. With its creamy texture and zesty taste, it's easy to see why so many people choose Thousand Island dressing as their go-to salad dressing. And when you choose a yogurt-based version like this one, you're getting all the flavor you love with added health benefits.

Increases Nutritional Value of Meals

Choosing a healthy salad dressing like Thousand Island Yogurt Dressing can go a long way in increasing the nutritional value of your meals. Not only is it lower in calories and fat than traditional Thousand Island dressing, but it's also a good source of probiotics and calcium. By adding yogurt-based dressings to your meals, you're choosing a healthier option that also tastes great. And because it's made with real, wholesome ingredients, you can feel good about what you're putting into your body.

Made with Greek Yogurt

One of the standout features of Thousand Island Yogurt Dressing is that it's made with Greek yogurt. This type of yogurt is thicker and creamier than regular yogurt, which makes it perfect for use in salad dressings. Plus, Greek yogurt contains higher levels of protein and calcium than regular yogurt, making it a great choice for anyone looking to add more nutrition to their diet.

Easy to Use

Finally, one of the best things about Thousand Island Yogurt Dressing is that it's incredibly easy to use. Simply pour a small amount over your favorite salad or dish, and you're good to go! There's no need to spend hours preparing a complicated dressing or worrying about measuring out ingredients. With this easy-to-use dressing, you can add delicious flavor to your meals without any hassle.

With its creamy texture and zesty taste, Thousand Island Yogurt Dressing is the perfect way to add flavor to your favorite salads and dishes. Plus, because it's made with wholesome ingredients, it's also a healthy choice that can increase the nutritional value of your meals.

5 FAQ About Thousand Island Yogurt Dressing

1. Is the dressing low in calories?

Yes, the dressing contains only 60 calories per 2 tablespoons (31 g) serving size, making it a good option for those who are counting calories.

2. What are the ingredients of Thousand Island Yogurt Dressing?

Thousand Island Yogurt Dressing typically contains yogurt, ketchup, sweet pickle relish, onion, and spices.

3. Is this dressing a healthy option?

Compared to traditional thousand island dressing, which is made with mayonnaise, Thousand Island Yogurt Dressing is a healthier option due to its lower fat and calorie content.

4. Can this dressing be used as a dip?

Yes, this dressing can be used as a dip for vegetables or chips. It also works well as a topping for burgers or sandwiches.

5. Is this dressing suitable for those following a vegetarian or gluten-free diet?

Thousand Island Yogurt Dressing is suitable for vegetarians. However, it is important to check the label or ingredients list to ensure that it is gluten-free, as some brands may use gluten-containing ingredients.

Nutritional Values of 2 tbsp (31 g) Thousand Island Yogurt Dressing

UnitValue
Calories (kcal)60 kcal
Fat (g)4 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 60% fat, 33% carbs, 7% protein

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