Are you a fan of cheesy fries? Then you might want to think twice before indulging in 1 serving of Aussie Cheese Fries (Large) which contains a whopping 1770 calories.

But it's not just the caloric content that you need to be aware of; these fries are also high in fat, sodium, and cholesterol. Let's take a closer look at the nutritional breakdown of this popular menu item.

In this article, we'll explore the impact of Aussie Cheese Fries on your health and provide some tips for making smarter choices when dining out.

Caloric Content

As mentioned earlier, 1 serving of Aussie Cheese Fries (Large) contains 1770 calories - nearly an entire day's worth of calories for some people. To put that in perspective, a moderately active adult female needs around 2000 calories per day, while a male needs around 2500 calories. So just one serving of these cheese fries would put you over your daily calorie limit. If you're watching your weight, it's best to steer clear of these high-calorie fries and opt for a healthier side dish instead.

Saturated Fat

In addition to being high in calories, Aussie Cheese Fries are also loaded with saturated fat. One serving contains a whopping 57 grams of saturated fat, which is more than double the recommended daily amount for an adult. Eating a diet high in saturated fat has been linked to a higher risk of heart disease and other health problems, so it's best to limit your intake. If you're craving a cheesy snack, try making your own baked sweet potato fries and topping them with a sprinkle of low-fat cheese for a healthier option.

Sodium Content

Aussie Cheese Fries are also very high in sodium, with one serving containing 2870 milligrams - well over the daily recommended limit for most adults. Eating a diet high in sodium can increase your blood pressure and put you at risk for heart disease and stroke. It's important to be mindful of your sodium intake and choose lower-sodium options when possible. If you're dining out, ask for the nutrition information for the restaurant's menu items so you can make informed choices about what you're eating.

Carbohydrate Content

In addition to the high calorie, fat, and sodium content, Aussie Cheese Fries are also high in carbohydrates. One serving contains 112 grams of carbs, which is almost a full day's worth for some people. If you're watching your carb intake, it's best to limit your consumption of these cheesy fries and opt for a lower-carb side dish like grilled vegetables or a side salad.

Protein Content

While Aussie Cheese Fries are high in calories and unhealthy fats, they are not a good source of protein. One serving contains just 23 grams of protein, which is less than what you would get from a piece of chicken or a serving of tofu. If you're looking to build muscle or maintain your weight, it's important to get enough protein in your diet. Consider adding lean protein sources like grilled chicken or fish to your meals instead of relying on cheesy sides like these fries.

Vitamin C

Unfortunately, there isn't much in the way of nutritional benefits to be had from Aussie Cheese Fries. One serving contains just 2% of your daily recommended intake of vitamin C, which isn't much at all. Vitamin C is an important antioxidant that helps protect your cells from damage, so it's important to make sure you're getting enough in your diet. Consider adding more fruits and veggies to your meals to increase your vitamin C intake.

Iron

Aussie Cheese Fries are also low in iron, with just 4% of your daily recommended intake in one serving. Iron is an important mineral that helps your body produce red blood cells and transport oxygen throughout your body. If you're not getting enough iron in your diet, you may feel tired and sluggish.

Calcium

Cheese is a good source of calcium, but unfortunately, the cheese on Aussie Cheese Fries isn't enough to make up for the nutrient deficiencies in the fries themselves. One serving of Aussie Cheese Fries contains just 8% of your daily recommended intake of calcium, which isn't much at all. If you're looking to increase your calcium intake, consider adding more milk, cheese, yogurt, or other dairy products to your diet.

Fat Content

As mentioned earlier, one serving of Aussie Cheese Fries contains a whopping 99 grams of fat - nearly 150% of your daily recommended intake. While some types of fat are healthy and necessary for optimal health, a diet high in saturated and trans fats can be detrimental to your health. It's important to choose healthy sources of fat like nuts, seeds, avocados, and fish instead of relying on high-fat, fried foods like these cheesy fries.

Cholesterol Content

One serving of Aussie Cheese Fries contains a whopping 295 milligrams of cholesterol, which is more than the daily recommended limit for most people. Eating a diet high in cholesterol can raise your risk of heart disease and stroke, so it's important to choose lower-cholesterol options when possible. If you're looking for a healthier snack, try air-popped popcorn seasoned with herbs and spices, or a handful of roasted nuts for a boost of healthy fats and protein.