1 Oz Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) provides 55 calories per serving. If you're a fan of beef ribs but looking for a healthier option, small end lean beef ribs might be just what you need. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article..

Small end lean beef ribs are a great alternative for people who want to enjoy the taste of beef ribs without consuming excessive fat. In addition to being low in calories, small end lean beef ribs are also rich in protein, vitamins, and minerals. One serving contains around 5 grams of protein, making it a great choice for people who want to build lean muscle mass.

In this article, we'll explore the nutritional information, cooking instructions, health benefits, serving ideas, types of cuts, storage tips, and sourcing of small end lean beef ribs. Get ready to enjoy delicious and healthy beef ribs!

Calories in Small End Lean Beef Ribs

Small end lean beef ribs are a low-calorie food, with only 55 calories per 1 oz serving. By comparison, regular beef ribs can provide up to 200 calories per serving due to their high fat content. If you're looking to control your calorie intake, small end lean beef ribs are a great choice.

Fat Content in Small End Lean Beef Ribs

Small end lean beef ribs are trimmed to 1/8" fat, which significantly reduces their fat content. One serving contains only 1 gram of fat, which is much lower than regular beef ribs. If you're trying to reduce your fat intake, small end lean beef ribs are a healthier alternative to regular beef ribs.

Protein Content in Small End Lean Beef Ribs

Small end lean beef ribs are not only low in fat and calories but also high in protein. One serving contains around 5 grams of protein, which is essential for building and repairing muscle mass. If you're looking to increase your protein intake, small end lean beef ribs can be a great addition to your diet.

Vitamin and Minerals in Small End Lean Beef Ribs

Small end lean beef ribs are a good source of essential vitamins and minerals. They contain iron, zinc, vitamin B12, and niacin, which are important for maintaining a healthy immune system and proper body function. One serving also provides around 2% of the daily value of calcium, which is essential for maintaining healthy bones and teeth.

Cooking Instructions of Small End Lean Beef Ribs

Small end lean beef ribs can be cooked in various ways, including grilling, broiling, or baking. To broil small end lean beef ribs, preheat your broiler on high and place the ribs on a broiler pan. Broil for 5-7 minutes on each side or until the ribs are cooked through. To bake small end lean beef ribs, preheat your oven to 350°F, place the ribs on a baking sheet, and bake for 15-20 minutes or until the internal temperature reaches 160°F. To grill small end lean beef ribs, preheat your grill to medium-high heat, and grill for 5-7 minutes on each side or until the ribs are cooked through.

Health Benefits of Small End Lean Beef Ribs

Small end lean beef ribs provide several health benefits, including muscle building, bone strengthening, and immune system boosting. They are high in protein and low in fat, making them a great food for people who want to build lean muscle mass. They also contain essential vitamins and minerals, such as iron, zinc, and vitamin B12, which are important for maintaining a healthy immune system and proper body function. Additionally, small end lean beef ribs provide around 2% of the daily value of calcium, which is essential for maintaining healthy bones and teeth.

Serving Ideas for Small End Lean Beef Ribs

Small end lean beef ribs can be served in various ways, including as a main dish or an appetizer. They can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. Small end lean beef ribs can also be spiced up with a marinade or a dry rub, such as barbecue sauce or garlic and herb seasoning.

Types of Cuts for Small End Lean Beef Ribs

Small end lean beef ribs are typically cut from the bottom section of the beef ribs, which is called the short plate. They are also available in other cuts, such as boneless beef ribs, beef back ribs, and beef spare ribs. Each cut has a slightly different taste and texture, so it's worth trying out different cuts to find your favorite.

Storage Tips for Small End Lean Beef Ribs

Small end lean beef ribs should be stored in the refrigerator at 40°F or below to prevent spoilage. They can be stored in their original packaging or in an airtight container. Small end lean beef ribs can also be frozen for up to 6 months. To defrost, simply place the ribs in the refrigerator overnight or use the defrost function on your microwave.

Sourcing of Small End Lean Beef Ribs

Small end lean beef ribs can be found at most grocery stores and meat markets. When purchasing small end lean beef ribs, look for cuts that are bright red and firm to the touch. Avoid cuts that are brown or have a slimy texture, as this can indicate spoilage. Small end lean beef ribs can also be purchased online from a variety of retailers.