A serving size of 2 tbsp (31 g) of organic balsamic vinaigrette contains 110 calories. This tangy and sweet salad dressing is a popular choice for many people. The nutrition information for this dressing provides valuable insights into its health benefits and the best dishes to pair it with.

Organic balsamic vinaigrette is made from high-quality ingredients that are good for the body. It includes organic balsamic vinegar, olive oil, dijon mustard, honey, garlic, salt, and pepper. It is low in saturated fat, cholesterol, and sodium, which makes it a healthy option for those looking to reduce their intake of such nutrients.

In this article, we'll explore the nutritional information and health benefits of organic balsamic vinaigrette. We'll also discuss some suitable dishes to use it with, the shelf life, how to store it, and other alternative dressings.

Serving size of organic balsamic vinaigrette

The serving size of organic balsamic vinaigrette is 2 tbsp or 31 g per serving. This amount provides 110 calories, which is equivalent to 6% of the daily recommended intake of calories for the average adult.

Calories in organic balsamic vinaigrette

Organic balsamic vinaigrette has about 110 calories per serving (2 tbsp or 31 g). This calorie count is relatively low compared to other salad dressings or sauces. It makes it an excellent choice for people who want to stay within their daily calorie intake limits while still enjoying a delicious dressing.

Ingredients of organic balsamic vinaigrette

Organic balsamic vinaigrette contains high-quality ingredients, such as organic balsamic vinegar, extra-virgin olive oil, dijon mustard, honey, garlic, salt, and pepper. These ingredients are all-natural and plant-based, which makes the dressing vegan-friendly too.

Nutrition facts of organic balsamic vinaigrette

Organic balsamic vinaigrette is low in saturated fat, cholesterol, and sodium. It contains only 2g of saturated fat, 0mg of cholesterol, and 300mg of sodium per serving. The dressing is also rich in healthy fats, such as monounsaturated and polyunsaturated fats, which are good for the heart.

Health benefits of organic balsamic vinaigrette

Organic balsamic vinaigrette has many health benefits, such as reducing the risk of heart diseases, lowering cholesterol levels, and providing antioxidants. The vinegar in the dressing has acetic acid, which can help control blood sugar levels and aid in digestion. The dressing is also low in calories, which can help with weight management.

Suitable dishes for organic balsamic vinaigrette

Organic balsamic vinaigrette pairs well with many dishes, such as salads, grilled vegetables, fish, and chicken. It can also be used as a marinade for meats or a dipping sauce for bread. The dressing's tangy and sweet taste can enhance the flavor of any dish and make it more enjoyable to eat.

Shelf life of organic balsamic vinaigrette

Organic balsamic vinaigrette can last for several months if stored properly in the refrigerator. The dressing's shelf life can be affected by the quality of the ingredients and the storage conditions. It is best to check the expiration date or use-by date on the label before consuming the dressing.

How to store organic balsamic vinaigrette

Organic balsamic vinaigrette should be stored properly in the refrigerator to ensure its freshness and quality. It should be kept in a tightly sealed container or bottle to prevent air from getting in. The dressing should also be kept away from direct light and heat sources.

Organic vs. Non-organic balsamic vinaigrette

Organic balsamic vinaigrette is made from organic ingredients, which are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Non-organic balsamic vinaigrette may contain these additives, which can affect the taste and quality of the dressing. Organic balsamic vinaigrette is also environmentally friendly and supports sustainable agriculture.

Alternative dressings for organic balsamic vinaigrette

While organic balsamic vinaigrette is a great dressing for salads and other dishes, there are many other options to consider. Some popular alternatives include Caesar dressing, honey mustard dressing, ranch dressing, and Italian dressing. These dressings provide a different taste and flavor, which can complement different foods.