If you're looking to increase your protein intake, 1 can (4 oz) of skipjack tuna is a great option. Not only is it convenient and affordable, but it's also a sustainable and low-mercury seafood choice. And with only 140 calories per can, it's a great choice for those watching their calorie intake.

In addition to its low-calorie content, skipjack tuna is also packed with vitamins and minerals. One can contains 33% of your recommended daily intake of vitamin B12, which plays a key role in supporting a healthy nervous system. It's also high in selenium, which has been shown to have antioxidant and anti-inflammatory benefits.

In this article, we'll explore the many benefits of skipjack tuna and provide some recipe ideas to help you incorporate it into your diet.

Calories in Skipjack Tuna

As mentioned earlier, one can of skipjack tuna contains only 140 calories. This makes it a great option for those looking to incorporate more protein into their diet without exceeding their daily calorie limit. Keep in mind, however, that certain recipes may add additional calories.

Vitamins and Minerals

Skipjack tuna is rich in several important vitamins and minerals. In addition to vitamin B12 and selenium, it's also a good source of niacin, vitamin D, and phosphorus. These nutrients play a vital role in maintaining overall health and wellness.

Protein Content

With 31 grams of protein per can, skipjack tuna is a great source of high-quality protein. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied between meals.

Omega-3 Fatty Acids

Skipjack tuna is also a good source of omega-3 fatty acids, which are important for heart health. These fatty acids have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.

Low Mercury Level

Compared to other types of tuna, skipjack tuna has a lower mercury level. This makes it a safer choice for consumption, particularly for pregnant women and young children who are more sensitive to the effects of mercury exposure.

Sustainable Seafood Option

Skipjack tuna is considered a sustainable seafood option, as it is abundant in the wild and is not overfished. By choosing skipjack tuna, you can feel good about supporting responsible fishing practices.

Gluten-Free Protein Source

For those with celiac disease or gluten intolerance, skipjack tuna is a great gluten-free protein option. It's also a good choice for anyone looking to avoid gluten as part of a healthy diet.

Affordability and Convenience

One of the biggest benefits of skipjack tuna is its affordability and convenience. It's readily available at most grocery stores and is an affordable source of high-quality protein. Plus, it's easy to incorporate into a variety of recipes, from salads to sandwiches to casseroles.

Recipe Ideas

Looking for some recipe ideas to incorporate skipjack tuna into your diet? Try mixing it with avocado, cilantro, and lime juice for a delicious tuna salad. Or mix it with brown rice, black beans, and salsa for a tasty burrito bowl. You can also try adding it to pasta dishes or using it as a topping for pizza.

Health Benefits

Overall, skipjack tuna is a healthy and nutritious addition to any diet. From its high protein and omega-3 fatty acid content to its low mercury level and sustainability, skipjack tuna offers many health benefits. So next time you're looking for a convenient and affordable source of protein, consider reaching for a can of skipjack tuna.