If you're looking for a delicious and healthy salad dressing, look no further than 2 tbsp. (30 ml) Organic Shiitake Sesame Vinaigrette. With only 100 calories per serving, it's a great way to add flavor to your salads without adding unnecessary calories.
In addition to its low-calorie count, this vinaigrette is also organic, meaning it's free of harmful pesticides and toxins that can be found in conventionally grown produce. The ingredients are carefully sourced and blended to create a delicious and nutritious dressing that you can feel good about eating.
In this article, we'll explore the health benefits of shiitake mushrooms and sesame oil, the two key ingredients in this vinaigrette. We'll also share tips for using the vinaigrette in your cooking, as well as some tasty recipe ideas.
Calories in 2 tbsp. of Organic Shiitake Sesame Vinaigrette
As mentioned earlier, a 2 tbsp. (30 ml) serving of this vinaigrette contains only 100 calories. This makes it a great option for those looking to reduce their calorie intake without sacrificing flavor. It's also an excellent source of healthy fats and nutrients.
Organic Shiitake Sesame Vinaigrette Ingredients
The key ingredients in this vinaigrette are organic shiitake mushrooms, sesame oil, rice vinegar, soy sauce, and honey. These ingredients are carefully selected for their flavor and nutritional properties. Shiitake mushrooms, for example, are loaded with antioxidants and immune-boosting compounds, while sesame oil is rich in healthy fats and anti-inflammatory compounds.
Health Benefits of Shiitake Mushrooms
Shiitake mushrooms are packed with health benefits. They're a great source of B vitamins, which are essential for energy production and brain function. They're also loaded with antioxidants, which help protect your cells from damage caused by free radicals. Other benefits of shiitake mushrooms include improved immunity, reduced inflammation, and improved heart health.
Sesame Oil Benefits
Sesame oil is another key ingredient in this vinaigrette, and it's packed with health benefits. It's a great source of healthy fats, which can help lower your risk of heart disease, diabetes, and other chronic conditions. It's also rich in anti-inflammatory compounds, which can help reduce inflammation throughout your body.
How to Use Shiitake Sesame Vinaigrette
There are many ways to use this delicious vinaigrette. Of course, it's great as a salad dressing, but it can also be used as a marinade for meats, poultry, or tofu. It's a delicious dipping sauce for spring rolls and sushi, and it's even great drizzled over roasted vegetables. Be creative and experiment with different ways to use this versatile vinaigrette!
Shiitake Sesame Vinaigrette Dressing Recipes
Here are some tasty recipe ideas to get you started:
- Grilled salmon with shiitake sesame vinaigrette
- Asian slaw with shiitake sesame vinaigrette dressing
- Sesame tofu salad with shiitake sesame vinaigrette
Where to Buy Organic Shiitake Sesame Vinaigrette
You can find Organic Shiitake Sesame Vinaigrette at many natural foods stores and online retailers. Look for brands that use high-quality, organic ingredients, and be sure to read labels carefully to ensure you're getting a product that's free of additives and preservatives.
Tips for Storing Shiitake Sesame Vinaigrette
To keep your vinaigrette fresh and flavorful, be sure to store it in an airtight container in the refrigerator. It should keep well for up to a week. Be sure to give it a good shake before using, as the ingredients may separate over time.
This vinaigrette contains soy, which can be a common allergen for some people. Be sure to read the label carefully if you have any food allergies or sensitivities.
One serving of Organic Shiitake Sesame Vinaigrette (2 tbsp. or 30 ml) contains the following nutrients:
- calories: 100
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 5g
- Dietary Fiber: 0g
- Sugars: 4g
- Protein: 1g
Keep in mind that these values may vary slightly depending on the brand of vinaigrette you purchase.
FAQs About Organic Shiitake Sesame Vinaigrette
1. What are the ingredients of the Organic Shiitake Sesame Vinaigrette?
The Organic Shiitake Sesame Vinaigrette is made with organic shiitake mushrooms, organic sesame oil, organic tamari soy sauce, organic rice vinegar, organic honey, organic extra virgin olive oil, and organic spices.
2. Is the Organic Shiitake Sesame Vinaigrette gluten-free?
Yes, the Organic Shiitake Sesame Vinaigrette is gluten-free as it is made with tamari soy sauce, which is a gluten-free alternative to regular soy sauce.
3. How can I use Organic Shiitake Sesame Vinaigrette in my diet?
You can use the Organic Shiitake Sesame Vinaigrette as a salad dressing, marinade for meat or vegetables, or as a dipping sauce for spring rolls or sushi.
4. Is the Organic Shiitake Sesame Vinaigrette suitable for vegans?
Yes, the Organic Shiitake Sesame Vinaigrette is suitable for vegans as it is free from any animal products or by-products.
5. How many calories are in 2 tbsp. of Organic Shiitake Sesame Vinaigrette?
2 tbsp. (30 ml) of Organic Shiitake Sesame Vinaigrette contains 100 calories, which makes it a healthy and flavorful alternative to store-bought dressings that are high in calories and preservatives.