2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is a great addition to any healthy diet, with only 25 calories per serving. This milk is made from skimmed milk that has been evaporated to remove most of the water content.
What sets this milk apart is that it has Vitamin A & D added to provide additional nutritional benefits. Vitamin A is crucial for healthy eyesight, while Vitamin D helps with the absorption of calcium and phosphorus, keeping bones and teeth strong. It is also a good source of calcium, with about 15% of the daily recommended value per serving.
Whether you are lactose intolerant, counting calories or just looking for a healthy alternative to regular milk, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added has a lot to offer. Read on to learn more about its benefits and how it can be used in your diet.
Low in calories
As mentioned earlier, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added only contains 25 calories, making it a great Low-calorie option for those on a diet.
Contains added vitamins
This milk contains added Vitamin A and D, which provide additional nutritional benefits beyond those of regular milk. Vitamin A is important for maintaining healthy eyesight, while Vitamin D helps with the absorption of key nutrients such as calcium and phosphorus.
Fat-free option
2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is Fat-free, making it an excellent low-fat option for those looking to lose weight or maintain a healthy diet.
Good for weight management
Since it is a Low-calorie and Fat-free option, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added can be a helpful addition to any weight management plan.
Can be used in cooking and baking
2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is a versatile milk that can be used in cooking and baking as a substitute for regular milk. It works well in recipes that require a thick and creamy texture, such as custards, sauces, and soups.
Low in cholesterol
Since it is a Fat-free option, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is also low in cholesterol. This makes it a great choice for people who are trying to lower their cholesterol levels.
Great for lactose-intolerant individuals
For those who are lactose intolerant, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is a great alternative to regular milk. Since it is made from skimmed milk, it contains little to no lactose, making it easier to digest.
Good source of calcium
In addition to the added vitamins, 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is also a good source of calcium. Calcium is important for strong bones and teeth, and can also help prevent osteoporosis later in life.
Convenient alternative to regular milk
2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is a convenient alternative to regular milk. It has a longer shelf life and does not require refrigeration until it is opened.
Suitable for vegans
Since 2 tbsp (30 ml) Fat Free Evaporated skimmed milk with Vitamin A & D Added is made from skimmed milk, it is suitable for vegetarians. However, it is important to note that it is not suitable for vegans, as it is still a dairy product.
2 tbsp (30 ml) Fat Free Evaporated Skimmed Milk with Vitamin A & D Added is a versatile and nutritious option for those looking to maintain a healthy diet.
Frequently Asked Questions about Fat-free Evaporated skimmed milk with Vitamin A & D Added
1. What is fat-free evaporated skimmed milk?
Fat-free evaporated skimmed milk is milk that has had the water content removed through a heating and evaporation process. This leaves behind a thicker, richer milk product that is lower in calories and fat than regular milk.
2. Why is vitamin A & D added to fat-free evaporated skimmed milk?
Vitamin A & D are added to fat-free evaporated skimmed milk as they are important vitamins for bone health and the immune system. Fat-free milk typically has lower levels of these vitamins, so they are added back in to ensure that the milk is still a good source of these nutrients.
3. How many calories are in 2 tbsp of fat-free evaporated skimmed milk with vitamin A & D added?
2 tbsp of fat-free evaporated skimmed milk with vitamin A & D added contains 25 calories.
4. How can I use fat-free evaporated skimmed milk in cooking?
Fat-free evaporated skimmed milk can be used in place of regular milk in most recipes that call for milk. It is especially useful in recipes where a thicker, creamier texture is desired, such as in soups, sauces, and desserts.
5. Is fat-free evaporated skimmed milk as nutritious as regular milk?
While fat-free evaporated skimmed milk has less fat and calories than regular milk, it still contains the same amount of protein, calcium, and other essential nutrients. It is a good choice for those who are watching their calorie and fat intake, but still want to ensure they are getting important nutrients from their food.