1 Cup Rice with Peas contains 299 calories. This nutritious meal provides an array of vitamins and minerals that are essential for maintaining good health. In this article, we will discuss the benefits and drawbacks of consuming 1 Cup Rice with Peas and share some healthy ways to prepare it.
Rice is a good source of carbohydrates, while peas are high in protein and fiber. The combination of these two ingredients in a single dish makes it a filling meal that keeps you satisfied for longer. Additionally, rice and peas are low in fat, making it a healthy meal option for those who want to manage their weight.
If you are looking to incorporate a healthy and nutritious meal into your diet, then 1 Cup Rice with Peas is a great option. However, it is important to be mindful of the nutritional value and avoid overconsumption.
Caloric value of 1 Cup Rice with Peas
1 Cup Rice with Peas contains 299 calories. This nutritious meal is a great source of energy and keeps you feeling full for longer.
Protein content in 1 Cup Rice with Peas
1 Cup Rice with Peas contains 9 grams of protein. Peas are a great plant-based source of protein and are important for maintaining muscle mass and repairing tissue. Adding rice to this dish improves the amino acid profile and makes it a complete protein source.
Fiber content in 1 Cup Rice with Peas
1 Cup Rice with Peas contains 5 grams of fiber. Fiber is important for maintaining healthy digestion and regulating blood sugar levels. Moreover, peas are a good source of soluble fiber, which helps to lower cholesterol levels.
Carbohydrate content in 1 Cup Rice with Peas
1 Cup Rice with Peas contains 58 grams of carbohydrates. Carbohydrates are an important source of energy and provide the body with essential nutrients needed for various functions. Rice and peas are great sources of complex carbohydrates, which are slowly digested and keep you feeling full for longer periods of time.
Fat content in 1 Cup Rice with Peas
1 Cup Rice with Peas contains less than 1 gram of fat. Rice and peas are low in fat, making it a healthy meal option for those who want to manage their weight.
Vitamin and mineral content in 1 Cup Rice with Peas
1 Cup Rice with Peas is a rich source of essential vitamins and minerals. Peas are high in vitamin K, vitamin C, vitamin A, iron, and potassium whereas rice provides vitamin B1, vitamin B6, and magnesium. This nutritious meal is a great way to meet your daily vitamin and mineral requirements.
Benefits of consuming 1 Cup Rice with Peas
1 Cup Rice with Peas is a nutritious and healthy meal option that offers various benefits. It is a great source of protein, fiber, vitamins, and minerals that are essential for maintaining good health. Moreover, rice and peas are low in fat, making it a healthy meal option for those who want to manage their weight.
Drawbacks of consuming 1 Cup Rice with Peas
While 1 Cup Rice with Peas is a nutritious meal option, it can have some drawbacks if consumed in excess. Rice is high in carbohydrates, which can spike blood sugar levels if consumed in large quantities. Moreover, if the dish is loaded with spices and sauces, it can add to the calorie count and negate the benefits of the dish.
Healthy ways to prepare 1 Cup Rice with Peas
1 Cup Rice with Peas is a versatile meal that can be prepared in various healthy ways. Try preparing it with brown rice, which is more nutritious than white rice or swapping peas with other high fiber ingredients like lentils or chickpeas. Opt for seasoning the dish with fresh herbs and spices instead of high calorie sauces.
What to pair with 1 Cup Rice with Peas
1 Cup Rice with Peas pairs well with various ingredients, making it a versatile meal option. You can pair it with a side of roasted vegetables or grilled chicken for added nutrition. Try adding a serving of fresh salad to the dish to increase its fiber content.
One can never have enough rice and peas. It's the perfect balance of flavor, nutrition, and satiety.
Frequently Asked Questions About 1 Cup Rice with Peas
1. How many calories are in one cup of rice with peas?
One cup of rice with peas has 299 calories.
2. Is rice with peas a healthy meal?
Rice with peas can be a healthy meal as it provides carbohydrates, protein, and fiber. However, it is important to watch portion sizes as it can be high in calories if consumed in large amounts.
3. Is rice with peas suitable for a vegetarian diet?
Yes, rice with peas is suitable for a vegetarian diet as it does not contain any meat products.
4. Can I add other ingredients to rice with peas?
Yes, you can add other ingredients to rice with peas to make it a more complete and balanced meal. Some healthy additions could be chopped vegetables, herbs, and spices.
5. How can I lower the calorie count of rice with peas?
You can lower the calorie count of rice with peas by using brown rice instead of white rice, reducing the amount of oil or butter used, and adding more vegetables to the dish.