A serving of 1 cup (100 g) of Mexican-Style Street Corn Chopped Salad Kit has about 110 calories. This salad is a perfect option for those looking for a healthy yet tasty meal.

This salad contains a well-balanced amount of macronutrients and micronutrients that are essential for maintaining good health. Let's take a closer look at the nutritional value of this salad.

Mexican-Style Street Corn Chopped Salad Kit is a delicious option for those who are counting their calories and want to stay healthy at the same time. It is packed with nutrients that are needed by our bodies to keep a healthy balance.

Calories in Mexican-Style Street Corn Chopped Salad Kit

As we mentioned earlier, a serving of Mexican-Style Street Corn Chopped Salad Kit (1 cup/ 100 g) contains approximately 110 calories. This makes it a perfect meal option for those who are watching their calorie intake. This salad is low in calories and can easily fit into your daily calorie goals. It is also perfect for those who are trying to lose weight. However, keep in mind that the number of calories in the salad might vary depending on the dressing used.

Fat content in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is a low-fat meal option. One serving of this salad contains approximately 4 grams of fat, making it a perfect option for those who are trying to maintain a low-fat diet. The fat content in the salad comes primarily from the avocado and any other salad dressing used. However, the fat content in the salad can be adjusted based on the ingredients used in the recipe.

Protein in Mexican-Style Street Corn Chopped Salad Kit

One serving (1 cup/100 g) of Mexican-Style Street Corn Chopped Salad Kit contains about 3 grams of protein. While this may not seem like a lot, it is a decent amount considering that this salad is primarily made up of veggies. To increase the protein content of the salad, you can add chicken, beans, or tofu as a source of protein. This way, you can have a healthy and balanced meal that is high in protein.

Carbohydrate content in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is a low-carb meal option that is perfect for those who are watching their carb intake. One serving of this salad contains about 12 grams of carbs, which comes mainly from the corn and other veggies used in the salad. To increase the carb content of the salad, you can add rice or other grains as a side dish. This is a great option for those who need a little extra energy to get through the day.

Vitamins in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is a great source of vitamins. It contains vitamins A, C, and K, which are crucial for maintaining good vision, skin, and immune function. It also contains folate and vitamin B6, which are essential nutrients that are required for various body functions. Adding this salad to your diet is an excellent way to ensure that you are getting all the essential vitamins that are required by your body.

Minerals in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is also a great source of minerals. It contains calcium, iron, magnesium, and potassium, which are essential for building strong bones, transporting oxygen throughout the body, and maintaining a healthy heart rate and blood pressure. Adding this salad to your diet is an excellent way to ensure that you are getting all the essential minerals that are required by your body.

Dietary fiber content in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is a great source of dietary fiber. One serving of this salad contains about 2 grams of fiber, which is essential for maintaining good digestive health. Adding this salad to your diet is an excellent way to increase your fiber intake, which can help with weight loss, blood sugar control, and overall digestive health.

Sugar content in Mexican-Style Street Corn Chopped Salad Kit

Mexican-Style Street Corn Chopped Salad Kit is a low-sugar meal option. It contains about 4 grams of sugar, which comes mainly from the corn and other veggies used in the salad. Adding this salad to your diet is an excellent way to reduce your sugar intake, which can help with weight loss, blood sugar control, and overall health.

Ingredients in Mexican-Style Street Corn Chopped Salad Kit

The ingredients used in Mexican-Style Street Corn Chopped Salad Kit may vary depending on the recipe. However, the primary ingredients used in this salad include corn, avocado, cherry tomatoes, red onion, cotija cheese, and cilantro. The salad may also be served with a dressing made of lime juice, olive oil, and spices.

Serving size of Mexican-Style Street Corn Chopped Salad Kit

The serving size of Mexican-Style Street Corn Chopped Salad Kit is one cup (100 g). This is enough to make a light and refreshing meal that is perfect for lunch or dinner. Depending on your calorie and nutrient needs, you can adjust the serving size to fit your diet goals. However, keep in mind that the nutritional value of the salad may vary depending on the serving size and the ingredients used.