Are you a cheese lover who is watching your calories? Look no further than 1 oz of Colby & Monterey Jack cheese, marbled. With only 110 calories per serving, you can enjoy all the deliciousness of cheese without the guilt.

But don't be fooled by its low calorie count, this cheese is packed with protein, calcium, and other nutrients that make it a great addition to any diet. In this article, we'll cover everything you need to know about the nutritional content and benefits of Colby & Monterey Jack cheese, marbled.

Whether you're looking for a quick snack or a way to enhance your meals, this cheese has got you covered. Keep reading to learn more!

Calories per serving

As we mentioned earlier, 1 oz of Colby & Monterey Jack cheese, marbled contains only 110 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy the delicious taste of cheese. It's also worth noting that not all cheeses are created equal in terms of calories. Some varieties can contain up to 400 calories per serving, so it's important to choose wisely. By opting for Colby & Monterey Jack cheese, marbled, you can satisfy your cravings for cheese without overindulging in calories.

Protein content

In addition to being low in calories, Colby & Monterey Jack cheese, marbled is also a great source of protein. With 7 grams of protein per serving, this cheese can help you meet your daily protein needs and keep you feeling full and satisfied. Protein is an essential nutrient that is important for building and repairing tissues, maintaining muscle mass, and supporting overall health. By incorporating Colby & Monterey Jack cheese, marbled into your diet, you can get a delicious source of protein that will help you stay fueled throughout the day.

Fat content

While cheese is often associated with being high in fat, Colby & Monterey Jack cheese, marbled is a great option for those who are looking to limit their fat intake. With only 9 grams of fat per serving, this cheese is considered to be low in fat. It's important to note that not all cheeses are created equal when it comes to fat content. Some varieties can contain up to 30 grams of fat per serving, so it's important to read nutrition labels carefully and choose wisely. By choosing Colby & Monterey Jack cheese, marbled, you can enjoy the taste of cheese without going overboard on fat.

Calcium content

One of the key nutritional benefits of Colby & Monterey Jack cheese, marbled is its high calcium content. With 213 milligrams of calcium per serving, this cheese can help you meet your daily calcium needs. Calcium is a vital mineral that is important for strong bones and teeth, muscle function, and nerve function. Getting enough calcium is especially important for children and women, as they are at a higher risk for calcium deficiency. By incorporating Colby & Monterey Jack cheese, marbled into your diet, you can ensure that you are getting enough calcium to support your overall health.

Sodium content

One potential downside of cheese is its high sodium content. Colby & Monterey Jack cheese, marbled contains 180 milligrams of sodium per serving, which is considered to be moderate. While this is not a significant amount of sodium, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health concerns. By enjoying Colby & Monterey Jack cheese, marbled in moderation and choosing other low-sodium options throughout the day, you can keep your overall sodium intake in check.

Carbohydrate content

If you are following a low-carb diet, Colby & Monterey Jack cheese, marbled can be a great option. With only 1 gram of carbohydrates per serving, this cheese is considered to be very low in carbs. By choosing low-carb foods like Colby & Monterey Jack cheese, marbled, you can help regulate blood sugar levels and support weight loss goals. Just be sure to choose other nutrient-dense foods to round out your diet and meet your nutritional needs.

Cholesterol content

Cholesterol is often a concern when it comes to cheese. Colby & Monterey Jack cheese, marbled contains 30 milligrams of cholesterol per serving, which is considered to be moderate. While this amount of cholesterol is not significant for most people, it's important to be mindful of your overall cholesterol intake if you have high cholesterol or other health concerns. By enjoying Colby & Monterey Jack cheese, marbled in moderation and choosing other low-cholesterol options throughout the day, you can keep your overall cholesterol intake in check.

Vitamin content

While cheese is not known for being a great source of vitamins, Colby & Monterey Jack cheese, marbled does contain some important nutrients. In addition to calcium and protein, this cheese also contains vitamin A and vitamin B12. Vitamin A is important for eye health, immune function, and skin health, while vitamin B12 is important for nerve function and the production of red blood cells. By incorporating Colby & Monterey Jack cheese, marbled into your diet, you can get a small but beneficial amount of vitamins to support your overall health.

Ingredients

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

Benefits

In summary, Colby & Monterey Jack cheese, marbled is a delicious and nutritious addition to any diet. With its low calorie count, high protein content, and abundant nutrients, this cheese can help you meet your nutritional needs and satisfy your cravings for cheese. Whether you're looking for a quick snack or a way to enhance your meals, Colby & Monterey Jack cheese, marbled is a versatile choice that can be enjoyed in a variety of ways. So go ahead and indulge in a delicious serving of Colby & Monterey Jack cheese, marbled, knowing that you're making a nutritious and satisfying choice.