If you're watching your calories, you might be wondering how many are in 2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing. Well, you'll be pleased to know that it's only 60 calories! But what are the other nutritional values of this dressing?
Balsamic Vinaigrette Salad Dressing is a tasty combination of balsamic vinegar, olive oil, and seasonings. In addition to being low in calories, this dressing is also low in fat and carbohydrates. It's a great choice for those who are looking for a healthy and flavorful dressing.
In this article, we'll explore the nutritional values of Balsamic Vinaigrette Salad Dressing and its benefits. We'll also provide some alternative uses and a recipe for making your own dressing at home. So, let's dive in!
Calories in Balsamic Vinaigrette Salad Dressing
As mentioned earlier, 2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing contain 60 calories. This is a relatively low amount for a salad dressing, making it a great choice for those who are looking to watch their calorie intake.
Fat Content in Balsamic Vinaigrette Salad Dressing
2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing contain 5 grams of fat, which is relatively low compared to other salad dressings. The fat content comes mainly from the olive oil used in the dressing, which is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content in Balsamic Vinaigrette Salad Dressing
2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing contain only 2 grams of carbohydrates. This makes it a great choice for those who are watching their carb intake, such as people on a low-carb or ketogenic diet.
Protein Content in Balsamic Vinaigrette Salad Dressing
Balsamic Vinaigrette Salad Dressing does not contain any significant amounts of protein. However, it can be paired with protein-rich foods like grilled chicken or tofu to make a complete and satisfying meal.
Sodium Content in Balsamic Vinaigrette Salad Dressing
2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing contain 320 milligrams of sodium. This is a moderate amount and should be taken into consideration if you are on a low-sodium diet.
Sugar Content in Balsamic Vinaigrette Salad Dressing
2 tablespoons (30 ml) of Balsamic Vinaigrette Salad Dressing contain 3 grams of sugar. This is a relatively low amount compared to other sweet dressings, but it should still be taken into consideration if you are watching your sugar intake.
Benefits of Balsamic Vinaigrette Salad Dressing
In addition to being low in calories, Balsamic Vinaigrette Salad Dressing has several benefits. Balsamic vinegar is high in antioxidants, which can help reduce inflammation and lower the risk of heart disease. Olive oil is also rich in healthy fats, which can help lower cholesterol levels and protect against heart disease.
Alternative Uses of Balsamic Vinaigrette Salad Dressing
Balsamic Vinaigrette Salad Dressing can be used for more than just salads. It makes a great marinade for meats and vegetables, or a tasty sauce for cooked dishes like roasted vegetables or grilled chicken.
How to Make Balsamic Vinaigrette Salad Dressing at Home
Making your own Balsamic Vinaigrette Salad Dressing at home is easy and allows you to control the ingredients that go into it. Here's a simple recipe:
- 1/4 cup balsamic vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 1/2 cup olive oil
- Salt and pepper to taste
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and honey.
- Slowly add the olive oil, whisking continuously, until the dressing is emulsified.
- Season with salt and pepper to taste.
- Refrigerate for up to a week.
Best Recipes Using Balsamic Vinaigrette Salad Dressing
Balsamic Vinaigrette Salad Dressing can be used in a variety of recipes. Here are some of the best:
- Balsamic Grilled Chicken Salad
- Balsamic Roasted Brussels Sprouts
- Balsamic Glazed Roasted Carrots
- Balsamic Glazed Salmon
Balsamic Vinaigrette Salad Dressing is a tasty combination of balsamic vinegar, olive oil, and seasonings.
Frequently Asked Questions About Balsamic Vinaigrette Salad Dressings
1. What is Balsamic Vinaigrette Salad Dressing made of?
Balsamic vinaigrette salad dressing is made with balsamic vinegar and oil, typically olive oil. Additional ingredients may include Dijon mustard, honey, garlic, and herbs.
2. How many calories are in Balsamic Vinaigrette Salad Dressing?
Two tablespoons (30 ml) of balsamic vinaigrette salad dressing typically contain around 60 calories.
3. Is Balsamic Vinaigrette Salad Dressing healthy?
Balsamic vinaigrette salad dressing can be a healthy choice when consumed in moderation. It is a source of monounsaturated and polyunsaturated fats, which are considered healthy fats. However, it is also high in calories, so it should be used sparingly.
4. How long can Balsamic Vinaigrette Salad Dressing stay in the fridge?
Balsamic vinaigrette salad dressing can last for up to two weeks in the refrigerator, sealed in an airtight container.
5. What foods pair well with Balsamic Vinaigrette Salad Dressing?
Balsamic vinaigrette salad dressing pairs well with a variety of foods, including salads, grilled vegetables, chicken, fish, and pasta dishes.