2 tbsp (30 g) of plain cream cheese contains around 110 calories which makes it a great addition to a healthy diet. This soft and smooth cheese has many nutritional benefits that make it a popular choice for spreads and dips.
Plain cream cheese is made from a mixture of milk and cream with some added salt and stabilizers. It is one of the most versatile cheeses used in a variety of recipes from sweet to savory dishes. It has an irresistible creamy texture and tangy taste that makes it a favorite among many food lovers.
In this article, we will explore everything you need to know about plain cream cheese- its nutritional information, benefits, uses, and alternatives. We will also compare it to other spreads to understand how it stands out as a healthier choice.
What Is Plain Cream Cheese?
Plain cream cheese is a soft cheese spread made from a combination of milk and cream with some stabilizers to hold its texture. It is a type of fresh cheese that is smooth and creamy in texture with a mild tangy flavor. This cheese spread is commonly used as a topping for bagels, crackers, sandwiches, and to create dips and spreads. It is also used in many baked goods recipes like cheesecake, pies, and pastries. While plain cream cheese is the most popular type, there are many variations available in the market, such as flavored cream cheese, whipped cream cheese, and spreadable cream cheese.
How Many Calories Are in 2 Tbsp of Plain Cream Cheese?
A serving size of 2 tbsp (30 g) of plain cream cheese has approximately 110 calories. It also contains 9 grams of fat, 1 gram of carbohydrates, and 2 grams of protein. It is important to watch serving sizes when consuming cream cheese as it can be high in calories and fat when overindulged. However, in moderation, it can be a part of a healthy and balanced diet.
Plain cream cheese is a good source of calcium, vitamin B12, and riboflavin. One tablespoon of cream cheese has around 5% of the recommended daily intake of calcium. It is also low in carbohydrates and sugar, making it a suitable choice for those on a low-carb or keto diet. However, it is high in fat, so it should be consumed in moderation. One of the recent trends is incorporating probiotics in cream cheese, which can help regulate gut health and digestion.
The Benefits of Eating Plain Cream Cheese
Plain cream cheese has many benefits to offer. It contains high amounts of calcium, which is essential for strong bones and teeth. It is also a good source of protein and vitamin B12, which helps in maintaining brain function and nerve health. Cream cheese is also highly satiating due to its high-fat content, which keeps you fuller for longer and reduces cravings. The probiotics in the cream cheese can also aid in digestion and promote good gut health.
How to Use Plain Cream Cheese
Plain cream cheese is highly versatile and can be used in a variety of ways. It makes a great topping for bagels, toast, and crackers. It can also be used as a dip for vegetables or fruits. In baking, cream cheese is commonly used in recipes like cheesecake, frostings, and toppings. One can also use plain cream cheese as a base for sauces or dressings by adding some herbs and spices to enhance the flavor.
Cream Cheese vs. Other Spreads
When comparing plain cream cheese to other spreads like butter or jam, it stands out as a healthier choice due to its lower sugar content and higher protein and fat content. It is an excellent source of healthy fats, which are important for healthy skin and hormones. Cream cheese is also more filling than butter or jam, making it a better choice for weight loss. However, it is still high in calories and fat, so it is important to watch portion sizes and choose a low-fat version if needed.
What Makes Plain Cream Cheese Creamy?
The creaminess of plain cream cheese is a result of the high-fat content of the milk and cream used to make it. The stabilizers added to the mixture help to give it a smooth texture that is perfect for spreading or dipping. The cheese is then cultured with lactic acid bacteria, which gives it the tangy flavor and creamy texture.
Cream Cheese Add-Ons to Boost Flavor
While plain cream cheese is delicious on its own, adding some herbs, spices, or fruits can boost the flavor and nutritional value. Some popular add-ons include garlic, chives, dill, honey, maple syrup, berries, and nuts. These can be mixed with the cream cheese to create fun and innovative spreads or dips.
Can You Include Plain Cream Cheese in Your Diet?
Plain cream cheese can be a part of a healthy and balanced diet if consumed in moderation. It is an excellent source of calcium, vitamin B12, and protein, making it a great choice for vegetarians or those following a low-carb or keto diet. However, it is also high in fat and calories, so it should be consumed in moderation and balanced with other healthy foods.
Alternatives to Plain Cream Cheese
If you are looking for alternatives to plain cream cheese, there are many other healthy and tasty options available. Some examples include Greek yogurt, hummus, nut butter, cottage cheese, and avocado. These spreads are lower in calories and fat and can be used in many of the same recipes as cream cheese. The key is to choose spreads with high nutritional value and low calories to ensure that you are making a healthy choice.
Plain cream cheese is a versatile and delicious cheese spread that can be used in a variety of recipes. It is a good source of calcium, vitamin B12, and protein, and can be a part of a healthy and balanced diet if consumed in moderation.
5 FAQ About 2 tbsp Plain Cream Cheese
1. What is the nutritional value of 2 tbsp plain cream cheese?
2 tbsp (30 g) plain cream cheese contains 110 calories, 11g of fat, 1g of carbohydrates, and 2g of protein.
2. What are some ways to use 2 tbsp plain cream cheese?
2 tbsp plain cream cheese can be spread on bagels, used as a dip for vegetables or crackers, added to mashed potatoes or scrambled eggs, or used to make cheesecake or frosting.
3. Is 2 tbsp plain cream cheese a healthy food choice?
While plain cream cheese does contain some protein and calcium, it is also high in calories and saturated fat. Moderation is key when consuming cream cheese.
4. How should 2 tbsp plain cream cheese be stored?
2 tbsp plain cream cheese should be refrigerated in an airtight container and consumed within a week of opening.
5. Are there any lactose-free or vegan alternatives to cream cheese?
Yes, there are lactose-free and vegan cream cheese alternatives made from ingredients such as nuts, tofu, and coconut oil. These can be found at health food stores or made at home.