If you're looking for a healthy and flavorful dip, look no further than Pico de Gallo Guacamole. Made with fresh ingredients like tomatoes, onions, and avocados, this dip packs a punch and is perfect for any occasion. Best of all, a 2 tbsp (30 g) serving contains only 40 calories, making it a guilt-free snack or addition to any meal.
In addition to being low in calories, Pico de Gallo Guacamole is also packed with nutrients. Avocados are loaded with heart-healthy monounsaturated fats, while tomatoes and onions are rich in vitamins and antioxidants.
In this article, we'll explore how to make Pico de Gallo Guacamole, its caloric content, and why it's a healthy choice. We'll also dive into the different ingredients that make up this delicious dip, and how to customize it to your liking.
What is Pico de Gallo Guacamole?
Pico de Gallo Guacamole is a delicious dip that combines the flavors of two popular Mexican dips - Pico de Gallo and Guacamole. Pico de Gallo is a fresh salsa made from tomatoes, onions, and cilantro, while Guacamole is a creamy dip made from avocado, lime, and salt. By combining the two together, you get the best of both worlds - the fresh, tangy flavors of Pico de Gallo, and the creamy, smooth texture of Guacamole. It's the perfect dip to serve with chips, veggies, or even as a topping for tacos or salads.
How to Make Pico de Gallo Guacamole
Making Pico de Gallo Guacamole is simple and requires only a few ingredients. Here's how to make it:
- Chop 1 tomato, 1/4 onion, and 1/4 cup fresh cilantro.
- Mash 1 ripe avocado in a separate bowl.
- Add the chopped vegetables to the avocado and mix well.
- Squeeze in the juice of half a lime and season with salt to taste.
- Enjoy!
The Caloric Content of Pico de Gallo Guacamole
A 2 tbsp (30 g) serving of Pico de Gallo Guacamole contains only 40 calories, making it a great low-calorie snack or addition to any meal.
Why Pico de Gallo Guacamole is a Healthy Choice
In addition to being low in calories, Pico de Gallo Guacamole is also packed with nutrients. Avocados are loaded with heart-healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Tomatoes contain lycopene, an antioxidant that may help reduce the risk of certain types of cancer. Onions are rich in flavonoids and sulfur compounds, which have been shown to have anti-inflammatory and antibacterial effects. By combining these ingredients together, you get a dip that is not only delicious, but also good for you.
The Ingredients in Pico de Gallo Guacamole
Pico de Gallo Guacamole is made with simple, fresh ingredients. Here's what you'll need:
- 1 ripe avocado
- 1 tomato
- 1/4 onion
- 1/4 cup fresh cilantro
- Lime juice
- Salt
Serving Suggestions for Pico de Gallo Guacamole
Pico de Gallo Guacamole is a versatile dip that can be served in many ways. Here are a few serving suggestions:
- With tortilla chips
- As a topping for tacos or burritos
- On top of grilled chicken or fish
- As a dip for veggies like cucumber, carrot, or celery
- On top of a salad
How to Customize Pico de Gallo Guacamole
One of the great things about Pico de Gallo Guacamole is that it's easy to customize to your liking. Here are a few ways to do it:
- Add diced jalapeno for some extra heat
- Swap out the cilantro for parsley or basil
- Add diced mango or pineapple for a sweet twist
- Use red onion instead of white for a milder flavor
The Benefits of Eating Pico de Gallo Guacamole
In addition to being delicious, Pico de Gallo Guacamole has many health benefits. Here are a few:
- Avocados are rich in healthy fats, which can help lower cholesterol and reduce the risk of heart disease
- Tomatoes are a great source of lycopene, an antioxidant that may help reduce the risk of certain types of cancer
- Onions contain quercetin, a flavonoid that has anti-inflammatory and antibacterial effects
- Cilantro is rich in antioxidants and has been shown to have anti-inflammatory and antibacterial effects as well
The Differences Between Pico de Gallo and Guacamole
While Pico de Gallo Guacamole combines the flavors of both Pico de Gallo and Guacamole, there are some key differences between the two dips. Pico de Gallo is more of a fresh salsa, with a chunkier texture and tangy, acidic flavor. Guacamole, on the other hand, is a creamier dip made from mashed avocado, lime juice, and salt. By combining the two together, you get a dip that has the best of both worlds - the freshness and tang of Pico de Gallo, and the creaminess of Guacamole.
Pico de Gallo Guacamole Variations
There are many variations of Pico de Gallo Guacamole that you can try. Here are a few:
- Add grilled corn for some sweetness and crunch
- Use diced red or yellow bell peppers for some extra color and flavor
- Put in black beans for added protein and fiber
- Add queso fresco or cotija cheese for a salty kick
5 Frequently Asked Questions About Pico de Gallo Guacamole
1. What is Pico de Gallo Guacamole?
Pico de Gallo Guacamole is a delicious and healthy dip made from mashed avocado and fresh Pico de Gallo. Pico de Gallo is a type of salsa made from fresh, finely chopped ingredients like tomatoes, onions, and cilantro. The combination of these two classic Mexican ingredients creates a mouthwatering dip that's perfect for parties, snacks, or a quick and easy meal.
2. How many calories are in Pico de Gallo Guacamole?
There are approximately 40 calories in a 2 tbsp (30 g) serving of Pico de Gallo Guacamole. However, the calorie count can vary depending on the specific recipe and ingredients used to make the dip.
3. Is Pico de Gallo Guacamole healthy?
Yes, Pico de Gallo Guacamole is a healthy dip option that's packed with nutritious ingredients like avocado, tomatoes, and onions. Avocado is high in heart-healthy fats, fiber, and potassium, and tomatoes are a good source of vitamin C and antioxidants. Additionally, Pico de Gallo Guacamole is free from artificial preservatives and additives, making it a healthier option compared to other store-bought dips.
4. How do you make Pico de Gallo Guacamole?
To make Pico de Gallo Guacamole, simply mash 1-2 ripe avocados in a bowl until smooth. Add in 2-3 tbsp of Pico de Gallo (or more, to taste) and mix well. Season with salt, pepper, and lime juice, if desired. Serve immediately or refrigerate until ready to serve.
5. What are some serving suggestions for Pico de Gallo Guacamole?
Pico de Gallo Guacamole is a versatile dip that can be served in a variety of ways. It's perfect as a dip for tortilla chips, veggies, or crackers, or as a topping for tacos, burritos, or grilled chicken. You can also spread it on toast or use it as a sandwich spread for a healthy and flavorful lunch.