Are you a cheese lover but trying to watch your calorie intake? Look no further than a one slice serving of Sliced Pepper Jack Cheese, with just 70 calories. This cheese is a great addition to sandwiches, burgers, and much more!
Beyond its low calorie count, Pepper Jack Cheese also packs a punch with its nutritional content. Let's take a closer look at what you can get from enjoying a slice of this delicious cheese.
In this article, we will explore the different aspects of Pepper Jack Cheese and its impact on health and taste.
Pepper Jack Cheese Slice Calorie Content
As previously mentioned, a one slice serving of Sliced Pepper Jack Cheese contains just 70 calories. This makes it a great option for those looking to reduce their daily calorie intake while still enjoying the delicious taste of cheese.
Pepper Jack Cheese Slice Fat Content
In addition to its low calorie count, Pepper Jack Cheese also boasts a relatively low amount of fat. While it does contain 6 grams of fat per serving, only 4 of those grams are saturated fat. This makes it a better option than some other types of cheese, which can be higher in unhealthy fats.
Pepper Jack Cheese Slice Protein Content
Pepper Jack Cheese also contains a decent amount of protein, with 5 grams per serving. This can help keep you feeling full and satisfied, making it a great addition to a sandwich or burger.
Pepper Jack Cheese Slice Carbohydrate Content
One slice of Sliced Pepper Jack Cheese contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb diet.
Pepper Jack Cheese Slice Sodium Content
Like many types of cheese, Pepper Jack Cheese is relatively high in sodium. One slice contains 220 milligrams of sodium, or 9% of your daily recommended intake. If you are watching your sodium intake, it is important to enjoy cheese in moderation.
Pepper Jack Cheese Slice Calcium Content
Pepper Jack Cheese is a good source of calcium, with one slice containing 20% of your recommended daily intake. This can help keep your bones strong and healthy.
Pepper Jack Cheese Slice Vitamin A Content
In addition to calcium, Sliced Pepper Jack Cheese also contains vitamin A. One slice contains 4% of your daily recommended intake of this important nutrient.
Pepper Jack Cheese Slice Serving Size
It is important to note that a serving of Pepper Jack Cheese is just one slice, or one ounce. It can be easy to overdo it with cheese, so be mindful of your portion sizes.
Pepper Jack Cheese Slice Health Benefits
While cheese often gets a bad rap for being high in calories and fat, there are actually some health benefits associated with enjoying it in moderation. Cheese, like Pepper Jack Cheese, can be a good source of calcium, protein, and other important nutrients. It can also help keep you feeling full and satisfied, and may even have some fat-burning properties.
Pepper Jack Cheese Slice Serving Suggestions
Sliced Pepper Jack Cheese is a versatile ingredient that can be used in a variety of dishes. Try adding it to a sandwich or burger, or using it in a quesadilla or grilled cheese. It also pairs well with spicy foods, making it a great addition to tacos or nachos.
Frequently Asked Questions About Sliced Pepper Jack Cheese
1. How many calories are in one slice of Pepper Jack cheese?
One slice of Pepper Jack cheese contains 70 calories.
2. What is Pepper Jack cheese?
Pepper Jack cheese is a type of cheese that is typically made from Monterey Jack cheese with added spicy peppers, such as jalapeños or habaneros.
3. What are the health benefits of Pepper Jack cheese?
Pepper Jack cheese is a good source of calcium, protein, and vitamin D. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
4. Can I use Pepper Jack cheese in recipes?
Yes, Pepper Jack cheese can be used in a variety of recipes, such as burgers, quesadillas, grilled cheese sandwiches, and omelets.
5. How should I store Pepper Jack cheese?
Pepper Jack cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out. It should be consumed within a week of opening.