If you're a coffee lover, chances are you've tried a Mocha Swirl Latte with Soy Milk. This popular drink is a delicious blend of rich espresso, creamy soy milk, and sweet mocha flavor. And with just 210 calories per 10 oz serving, it's a guilt-free indulgence!

In addition to being low in calories, the Mocha Swirl Latte with Soy Milk is also a good source of nutrients. It contains essential minerals like calcium, potassium, and magnesium, as well as vitamins B12 and D. Plus, the soy milk adds a boost of protein to help keep you feeling full and energized.

Whether you enjoy it as a morning pick-me-up or an afternoon treat, the Mocha Swirl Latte with Soy Milk is the perfect way to indulge in a sweet, creamy beverage without all the added calories and sugar. Here are some key nutritional facts to keep in mind.

Calories in Mocha Swirl Latte with Soy Milk

As mentioned earlier, a 10 oz serving of Mocha Swirl Latte with Soy Milk contains just 210 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a sweet drink. It's important to note, however, that if you add extra flavor shots or other sweeteners, the calorie count can increase significantly. Be mindful of your add-ins if you're trying to keep the calorie count low.

Nutrients in Mocha Swirl Latte with Soy Milk

In addition to being low in calories, the Mocha Swirl Latte with Soy Milk is also a good source of several key nutrients. For example, 10 oz serving provides 30% of your daily recommended intake of calcium, which is important for bone health. The drink also contains potassium, which helps regulate blood pressure, and magnesium, which is important for muscle and nerve function. Additionally, the soy milk provides a good source of vitamin B12 and D, which are important for overall health and wellbeing.

Fat Content in Mocha Swirl Latte with Soy Milk

A 10 oz serving of Mocha Swirl Latte with Soy Milk contains 8 grams of fat, which is mostly unsaturated. This makes it a healthier option than many other coffee drinks that are high in saturated fat. However, if you add whipped cream or other high-fat toppings, the fat content can increase significantly. Keep this in mind if you're trying to limit your fat intake.

Sugar Content in Mocha Swirl Latte with Soy Milk

A 10 oz serving of Mocha Swirl Latte with Soy Milk contains 28 grams of sugar. While this may sound like a lot, it's important to remember that much of the sugar comes from the mocha flavoring. If you want to reduce the sugar content, consider asking for fewer pumps of syrup or using a sugar substitute like Stevia. Remember that adding sugar or other sweeteners to your drink can quickly increase the calorie count as well.

Protein Content in Mocha Swirl Latte with Soy Milk

Thanks to the soy milk, a 10 oz serving of Mocha Swirl Latte contains 8 grams of protein. This can help keep you feeling full and satisfied, making it a great option for a light meal or snack. If you're looking to increase your protein intake, consider adding a shot of protein powder to your drink. Just be sure to watch the calorie and sugar content of any add-ins you choose.

Saturated Fat in Mocha Swirl Latte with Soy Milk

A 10 oz serving of Mocha Swirl Latte with Soy Milk contains just 1 gram of saturated fat, which is a relatively low amount compared to many other coffee drinks. It's important to remember, however, that if you add whipped cream or other high-fat toppings to your drink, the saturated fat content can quickly increase. Try to keep your add-ins to a minimum if you're watching your saturated fat intake.

Cholesterol Content in Mocha Swirl Latte with Soy Milk

Thanks to the soy milk, a 10 oz serving of Mocha Swirl Latte contains no cholesterol. This makes it a great option for those who are trying to manage their cholesterol levels. Just be mindful of any add-ins you choose, as some whipped creams and other toppings may contain cholesterol.

Carbohydrate Content in Mocha Swirl Latte with Soy Milk

A 10 oz serving of Mocha Swirl Latte with Soy Milk contains 36 grams of carbohydrates. This is mostly due to the sugar content from the mocha flavoring. If you're watching your carb intake, consider opting for a sugar-free syrup or using a sugar substitute like Stevia. Be mindful of any other add-ins you choose, as they may also contribute to the carb count.

Fiber Content in Mocha Swirl Latte with Soy Milk

Unfortunately, a 10 oz serving of Mocha Swirl Latte with Soy Milk contains no fiber. If you're looking to increase your fiber intake, consider pairing your drink with a high-fiber snack like fruit or nuts.

Vitamin and Mineral Content in Mocha Swirl Latte with Soy Milk

As mentioned earlier, the Mocha Swirl Latte with Soy Milk contains several key vitamins and minerals. For example, a 10 oz serving provides 30% of your daily recommended intake of calcium. The drink also contains potassium, magnesium, and vitamins B12 and D. These nutrients are important for overall health and wellbeing, so enjoy your latte knowing that it's providing some valuable nutrition!