2 tbsp (30 g) Oven Roasted Garlic & Chive Hummus contains about 60 calories. Hummus is a Middle Eastern dip that has been gaining popularity worldwide due to its delicious taste and nutritional benefits.

Hummus is made primarily with chickpeas, olive oil, tahini, garlic, and lemon juice, making it a good source of plant-based protein, fiber, healthy fats, and various vitamins and minerals. In addition to its nutrient profile, hummus is also known for its ability to boost heart health and reduce inflammation.

In this article, we'll explore the nutritional benefits of hummus, ways to incorporate it into your diet, and tips for making your own homemade hummus.

What is Oven Roasted Garlic & Chive Hummus?

Oven Roasted Garlic & Chive Hummus is a delicious variation of traditional hummus that features a roasted garlic and chive flavor. It is made with oven-roasted garlic cloves, fresh chives, chickpeas, tahini, lemon juice, and olive oil. The roasted garlic adds a sweet, caramelized flavor to the hummus, while the chives give it a fresh and herby kick.

The Nutritional Benefits of Hummus

Hummus is a nutrient-dense food that offers a range of health benefits. It is an excellent source of plant-based protein, which is important for muscle growth and repair. The fiber in hummus promotes satiety and can help regulate blood sugar levels, while the healthy fats in olive oil and tahini can reduce inflammation and support heart health. Hummus also contains various vitamins and minerals, including iron, vitamin B6, magnesium, and potassium.

Is Hummus Good for Weight Loss?

Hummus can be a good addition to a weight loss diet due to its low calorie and high nutrient content. It can be used as a healthy substitute for high-calorie dips and spreads, such as mayonnaise or sour cream. Pairing hummus with fresh vegetables, such as carrots or cucumbers, can also increase your fiber intake and help you feel fuller for longer periods of time.

How to Make Homemade Hummus?

Making homemade hummus is easy and allows you to control the ingredients and customize the flavor to your liking. To make hummus at home, you will need cooked chickpeas, tahini, garlic, lemon juice, and olive oil. Combine all ingredients in a food processor and blend until smooth. Add water as needed to achieve your desired consistency. You can also experiment with different ingredients, such as roasted red peppers, sun-dried tomatoes, or basil, to create your own unique hummus flavors.

5 Ways to Use Hummus as a Healthy Snack

Hummus is a versatile food that can be used in many ways to create healthy and satisfying snacks. Here are five ideas for using hummus as a snack: 1. Dip fresh veggies, such as carrots, celery, or bell peppers, into hummus.

The Best Dippers for Hummus

Hummus pairs well with a variety of foods, making it a great addition to any meal or snack. Some of the best dippers for hummus include fresh vegetables, such as carrots, cucumbers, or bell peppers, pita bread or crackers, and roasted nuts or seeds.

Roasted Garlic & Chive Hummus vs Other Flavors

While oven roasted garlic & chive hummus is a popular flavor, there are many other varieties to choose from. Some other popular hummus flavors include roasted red pepper, sun-dried tomato, and basil. Each flavor offers a unique taste and can be used in a variety of ways, so feel free to experiment and find your favorite.

How to Store Hummus Properly?

To keep your hummus fresh and tasty, it is important to store it properly. Store homemade or store-bought hummus in an airtight container in the refrigerator. Hummus can last up to a week in the fridge, but it is best to consume it within three to four days for maximum freshness. If you want to freeze hummus, transfer it to a freezer-safe container and store it in the freezer for up to six months. It is best to thaw hummus overnight in the refrigerator before using.

Hummus for a Plant-Based Diet

Hummus is a great addition to a plant-based diet, as it provides both protein and healthy fats. Vegans and vegetarians can use hummus as a substitute for meat or animal-based products, such as mayo or sour cream, in sandwiches, wraps, or potato salads.

The History of Hummus

Hummus has been around for centuries and is believed to have originated in the Middle East. The basic recipe for hummus has remained the same over time, consisting of mashed chickpeas, tahini, lemon juice, and garlic. Today, hummus is enjoyed worldwide and has become a popular health food due to its many nutritional benefits.