Calories in 2 tbsp (30 g) Mild Diced Green Chiles?

2 tbsp (30 g) Mild Diced Green Chiles is 10 calories.

Are you looking for a way to add some tangy spice to your dishes without packing on extra calories? Look no further than 2 tablespoons of mild diced green chiles! Not only do they add a kick of flavor, but they are also low in calories, with only 10 calories per serving.

In addition to being low in calories, mild diced green chiles are also a great source of vitamin C. They are also fat-free and contain a small amount of fiber. So, you can enjoy them guilt-free!

Whether you are a fitness enthusiast or just someone who loves to add some extra flavor to their meals, mild diced green chiles are a must-have in your pantry. Let's explore some delicious ways to incorporate them into your cooking!

2 tbsp (30 g) Mild Diced Green Chiles

Add a Tangy Kick to Your Dishes with 2 tbsp of Mild Diced Green Chiles

Mild diced green chiles are an easy way to add some zing to any dish. Whether you are making a stir-fry, chili, or even mac and cheese, just a small amount of chiles can make a big difference in the flavor profile of your meal. And since they are diced, they are easy to sprinkle onto your food or mix into a sauce for added flavor. Plus, with only 10 calories per serving, they are a guilt-free way to add some excitement to your meals!

A Delicious Way to Add Flavor Without Compromising Your Diet

If you are watching your calorie intake but still crave some flavor in your meals, mild diced green chiles are a perfect choice. With only 10 calories per serving and zero fat, you can add some extra excitement to your dishes without sabotaging your diet. And since they are mild, they won't overpower your other ingredients. They simply add a subtle, tangy flavor that complements many different dishes.

The Perfect Addition to Tacos, Burritos, and Salads

Looking for a way to elevate your Mexican-inspired meals? Look no further than mild diced green chiles. They add a tangy kick to tacos, burritos, quesadillas, and more. And if you are trying to eat more veggies, add some diced chiles to your salad for a burst of flavor. The possibilities are endless!

Elevate the Flavor of Your Soups and Stews with Mild Diced Green Chiles

Soups and stews are comforting, but they can also be bland. That's where mild diced green chiles come in! They add some zing to your soup or stew and take it to the next level. Add them to your chicken noodle soup, chili, or minestrone for an extra burst of flavor. You won't regret it!

Make Your Morning Omelette More Exciting with Mild Diced Green Chiles

Start your day off on the right foot by adding some mild diced green chiles to your morning omelette. They will add some much-needed flavor to your breakfast and give you a boost of energy to start your day. Mix them in with your eggs and top with some cheese for an easy and delicious breakfast.

Mild Diced Green Chiles: The Secret Ingredient to Your Salsa Recipe

Everyone loves a good salsa, but what's the secret ingredient that takes it from good to great? Mild diced green chiles, of course! They add some extra flavor and texture to your salsa and take it to the next level. Add them to your homemade salsa for a delicious and easy appetizer that is sure to impress your guests.

Get Your Daily Dose of Vitamin C with Mild Diced Green Chiles

Did you know that mild diced green chiles are a great source of vitamin C? In fact, just 2 tablespoons of chiles contain 8% of your daily recommended intake of vitamin C! Vitamin C is important for a healthy immune system and can also help keep your skin looking radiant. So, why not add some chiles to your next meal and get some extra vitamin C in your diet?

Enjoy an Extra Zesty Pizza with a Sprinkle of Mild Diced Green Chiles

Pizza is already pretty delicious, but why not make it even better? Add some mild diced green chiles to your pizza for an extra burst of flavor. They work especially well on a spicy pepperoni pizza or a veggie pizza with lots of toppings. Trust us, your taste buds will thank you!

Impress Your Guests with a Unique Appetizer Using Mild Diced Green Chiles

If you are entertaining guests, why not impress them with a unique and delicious appetizer featuring mild diced green chiles? Try stuffing them with cream cheese and bacon for an easy and crowd-pleasing appetizer. Or mix them in with some guacamole for a spin on the classic dip.

A Must-Have Pantry Staple for All Fitness Enthusiasts

If you are a fitness enthusiast or simply watching your calorie intake, mild diced green chiles are a must-have pantry staple. They add some much-needed flavor to your meals without packing on extra calories. Plus, they are versatile and can be used in many different dishes. Add them to your eggs, soups, salads, and more for an extra burst of flavor.

FAQs about Mild Diced Green Chiles

1. What are mild diced green chiles?

Mild diced green chiles are a type of diced pepper that is commonly used in Mexican and Southwestern cuisine. They are made from Anaheim peppers that have been roasted, peeled, and diced into small pieces.

2. How do you use mild diced green chiles in cooking?

Mild diced green chiles can be added to a variety of dishes to add a hint of spice and flavor. They can be used in everything from soups and stews to dips, sauces, and casseroles. They also make a great topping for tacos, nachos, and pizza.

3. Are mild diced green chiles spicy?

While mild diced green chiles are made from a type of pepper, they are not very spicy. They have a mild flavor with just a hint of heat. If you want more spice, you can use hot diced green chiles instead.

4. Are mild diced green chiles healthy?

Mild diced green chiles are a nutritious food that is low in calories and high in vitamins and minerals. They are a good source of vitamin C, vitamin A, and potassium. However, be aware that some brands of diced green chiles may contain added salt or preservatives.

5. Where can I find mild diced green chiles?

Mild diced green chiles can be found in the canned vegetable aisle of most grocery stores. They are also available online from various retailers.

Nutritional Values of 2 tbsp (30 g) Mild Diced Green Chiles

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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