2 tbsp of green onion sour cream dip contains approximately 60 calories, making it a tasty and low-calorie option for your party appetizers. Made from sour cream, green onions, and a blend of seasonings, this dip is both delicious and easy to prepare.

In addition to being low in calories, green onion sour cream dip is also a good source of calcium and protein. One serving of dip (2 tbsp) contains approximately 2 grams of protein and 4% of the daily recommended value of calcium.

In this article, we'll explore the ingredients in green onion sour cream dip, its nutritional value, and how to make it yourself. We'll also take a look at some of the potential allergens in the dip and how to store and serve it safely.

Calories in Green Onion Sour Cream Dip

One serving (2 tbsp, or 30 g) of green onion sour cream dip contains approximately 60 calories. This makes it a delicious and low-calorie option for your party appetizers or as a topping for your favorite foods.

Ingredients in Green Onion Sour Cream Dip

The ingredients in green onion sour cream dip include sour cream, green onions, salt, garlic, and chives. Some variations may include additional ingredients such as mayonnaise or cream cheese. Sour cream is the foundation of this dip and provides a tangy, creamy base. Green onions add a savory, aromatic flavor while salt and garlic provide a bit of spice. Chives can be added to give the dip a fresh, earthy flavor.

Allergies and Sensitivities

If you have allergies or sensitivities to any of the ingredients in green onion sour cream dip, it's important to take precautions before consuming it. Sour cream contains milk, which can be a common allergen for some people. Additionally, some variations of the dip may include mayonnaise or cream cheese, which can contain eggs or soy. If you're unsure whether or not you're sensitive to any of the ingredients in the dip, start off slowly by having a small amount and pay close attention to any allergic reactions or symptoms.

Preparation and Storage Tips

To prepare green onion sour cream dip, simply mix all of the ingredients together in a bowl until smooth and well-combined. To store the dip, transfer it to an airtight container and refrigerate for up to 3-4 days. Be sure to stir the dip before serving to redistribute the ingredients and ensure a consistent flavor and texture. If you're making the dip ahead of time, you can also freeze it for up to 2-3 months. Simply transfer the dip to a freezer-safe container and thaw it in the refrigerator before serving.

Serving Suggestions for Green Onion Sour Cream Dip

Green onion sour cream dip is a versatile dip that can be served with a variety of snacks and appetizers. Some popular Serving suggestions for green onion sour cream dip include: - As a dip for chips, crackers, or vegetables. - As a topping for baked potatoes or sweet potatoes. - As a spread for sandwiches or wraps. - As a dip or topping for grilled meats or seafood.

Health Benefits of Green Onion Sour Cream Dip

Green onion sour cream dip contains a number of nutrients that can provide a variety of health benefits. Some of the health benefits of this dip include: - Calcium: Sour cream, one of the main ingredients in this dip, is a good source of calcium. Calcium is important for bone health and can help prevent osteoporosis. - Protein: One serving of this dip contains approximately 2 grams of protein. Protein is important for building and repairing muscles, tissues, and cells.

Possible Side Effects of Green Onion Sour Cream Dip

There are no known side effects or risks associated with consuming green onion sour cream dip in moderation. However, if you have allergies or sensitivities to any of the ingredients in the dip, you may experience allergic reactions or other symptoms. Additionally, if you consume large amounts of the dip or use it as a replacement for healthier foods, you may experience negative health effects such as weight gain or increased risk of heart disease.

How to Make Green Onion Sour Cream Dip

To make green onion sour cream dip, you will need: - 1 cup of sour cream - 2-3 green onions, thinly sliced - 1/2 tsp salt - 1 tsp minced garlic - 1 tbsp chopped chives To prepare the dip, simply mix all of the ingredients together in a bowl until well-combined. Adjust the seasoning to taste and serve with your favorite snacks or appetizers.

Green Onion Sour Cream Dip Brands

There are a number of brands that produce green onion sour cream dip, including: - Dean's Green Onion Dip - Heluva Good! French Onion Dip - Tostitos Creamy Spinach Dip You can find these brands at your local grocery store or online retailer. Alternatively, you can also make your own green onion sour cream dip at home using the recipe provided in this article.

Price of Green Onion Sour Cream Dip

The price of green onion sour cream dip can vary depending on the brand and where you purchase it. On average, you can expect to pay around $3-$5 for a 16 oz container of dip. If you decide to make your own dip at home, the cost will be lower and you can adjust the recipe to your personal tastes.