100 G Shrimp with Lobster Sauce (Mixture) contains 149 calories. This dish is a popular seafood recipe and is simple to prepare. The flavorful lobster sauce serves as the perfect complement to the savory shrimp. If you're looking for a dish that's both delicious and healthy, this one is definitely worth a try.
In addition to its calorie content, 100 G Shrimp with Lobster Sauce (Mixture) also contains a high amount of protein, making it a great choice for athletes and bodybuilders who are looking to build muscle mass. The dish also contains a moderate amount of fat and carbohydrates, making it a well-rounded meal.
If you're interested in trying out this dish, read on for more information about its nutritional content and how to prepare it.
Calories
100 G Shrimp with Lobster Sauce (Mixture) contains 149 calories, which is relatively low compared to other seafood dishes. However, the calorie content may vary depending on the method of preparation and the portion size. If you're trying to lose weight or maintain your current weight, it's important to keep track of your calorie intake. You can easily do so by using a calorie tracker app or website. If you're concerned about your calorie intake, you can modify the recipe to reduce the calorie content. For example, you can use a smaller portion size or cut back on the amount of sauce used.
Protein Content
100 G Shrimp with Lobster Sauce (Mixture) contains a high amount of protein, which is essential for muscle growth and repair. A 100 G serving of this dish contains approximately 16 grams of protein, making it a great post-workout meal or snack. If you're an athlete or bodybuilder, it's important to consume adequate amounts of protein to support your training goals. You can also increase your protein intake by adding a side dish that contains protein, such as grilled chicken or tofu. If you're vegetarian or vegan, you can modify the recipe to include plant-based sources of protein, such as soy sauce, beans, or quinoa.
Fat Content
100 G Shrimp with Lobster Sauce (Mixture) contains a moderate amount of fat, most of which is healthy unsaturated fat. A 100 G serving of this dish contains approximately 4 grams of fat, making it a good source of energy. It's important to include healthy fats in your diet to support brain function, hormone production, and cell growth. You can also increase your intake of healthy fats by adding foods such as avocados, nuts, and olive oil to your diet. However, if you're trying to lose weight or maintain your current weight, it's important to consume fats in moderation. You can also modify the recipe to reduce the fat content by using a smaller portion size or using a healthier cooking method, such as grilling or baking.
Carbohydrate Content
100 G Shrimp with Lobster Sauce (Mixture) contains a moderate amount of carbohydrates, most of which come from the sauce. A 100 G serving of this dish contains approximately 8 grams of carbohydrates, making it a good source of energy. Carbohydrates are an important macronutrient that provides your body with energy. However, it's important to consume carbohydrates in moderation, especially if you're trying to lose weight or maintain your current weight. If you're concerned about your carbohydrate intake, you can modify the recipe to reduce the carbohydrate content. For example, you can use a smaller portion size or use a low-carbohydrate sauce.
Sodium Content
100 G Shrimp with Lobster Sauce (Mixture) contains a high amount of sodium, most of which comes from the sauce. A 100 G serving of this dish contains approximately 500 milligrams of sodium, which is about 20% of the recommended daily intake. Consuming too much sodium can increase your risk of high blood pressure and other health problems. To reduce your sodium intake, you can modify the recipe to use a low-sodium sauce or use less salt when cooking. You can also control your sodium intake by checking the nutrition labels on the products you buy and avoiding processed foods.
Cholesterol Content
100 G Shrimp with Lobster Sauce (Mixture) contains a moderate amount of cholesterol, most of which comes from the shrimp. A 100 G serving of this dish contains approximately 130 milligrams of cholesterol, which is about 45% of the recommended daily intake. Consuming too much cholesterol can increase your risk of heart disease and other health problems. To reduce your cholesterol intake, you can modify the recipe to use less shrimp or use a substitute, such as tofu or vegetables. You can also improve your cholesterol levels by cutting back on saturated and trans fats, increasing your intake of soluble fiber, and engaging in regular exercise.
Vitamin Content
100 G Shrimp with Lobster Sauce (Mixture) contains a good amount of vitamins, most notably vitamin C and vitamin B12. A 100 G serving of this dish contains approximately 10% of the recommended daily intake of vitamin C and 25% of the recommended daily intake of vitamin B12. Vitamins are essential nutrients that play a variety of roles in your body, such as supporting immune function, promoting healthy skin and eyes, and improving cognitive function. You can also increase your vitamin intake by eating a variety of fruits, vegetables, and fortified foods. However, it's important to consume vitamins in moderation, as consuming too much of certain vitamins can be harmful to your health.
Mineral Content
100 G Shrimp with Lobster Sauce (Mixture) contains a good amount of minerals, most notably iron and phosphorus. A 100 G serving of this dish contains approximately 10% of the recommended daily intake of iron and 15% of the recommended daily intake of phosphorus. Minerals are essential nutrients that play important roles in your body, such as supporting bone health, regulating fluid balance, and promoting healthy red blood cells. You can also increase your mineral intake by eating a variety of nuts, seeds, and fortified foods. However, it's important to consume minerals in moderation, as consuming too much of certain minerals can be harmful to your health.
100 G Shrimp with Lobster Sauce (Mixture) contains shellfish, which is a common allergen. If you have a shellfish allergy, you should avoid this dish or find a substitute that does not contain shellfish. It's important to always read food labels and ask about ingredients when dining out to avoid allergens that can cause serious reactions. If you're not sure if you have a shellfish allergy, you should consult with an allergist to determine if this food is safe for you to eat.
Preparation Method
To prepare 100 G Shrimp with Lobster Sauce (Mixture), you will need to clean and devein fresh shrimp and cook them in a wok or frying pan with the lobster sauce. To make the sauce, you will need to combine lobster broth, cornstarch, soy sauce, and sugar in a bowl and stir until well combined. Then, you will need to sauté garlic and ginger in a pan, add the lobster broth mixture, and bring it to a boil. Once the sauce has thickened, you will need to add the cooked shrimp and mix well. You can serve this dish over rice or noodles for a complete meal. You can also modify the recipe to include other ingredients, such as vegetables or herbs, to add flavor and nutrition.
Eating seafood is an important part of a healthy diet, as it provides essential nutrients that can improve your overall health and well-being.
5 FAQ About 100 G Shrimp with Lobster Sauce (Mixture)
1. How many calories are in 100g Shrimp with Lobster Sauce?
There are 149 calories in 100g Shrimp with Lobster Sauce.
2. What are the ingredients in Shrimp with Lobster Sauce?
The main ingredients in Shrimp with Lobster Sauce are shrimp, egg, lobster sauce (made from fermented black beans), garlic, ginger, soy sauce, and chicken broth. It is often served with rice.
3. Is Shrimp with Lobster Sauce healthy?
Shrimp with Lobster Sauce can be part of a healthy diet when consumed in moderation. Shrimp is a good source of protein, and the dish also contains vegetables and flavorful seasonings. However, the sauce can be high in sodium, so it's best to watch your portion size and limit your intake of other high-sodium foods if you have high blood pressure or other health concerns.
4. Can I make Shrimp with Lobster Sauce at home?
Yes, you can make Shrimp with Lobster Sauce at home by following a recipe. There are many recipes available online, and you can adjust the ingredients and seasonings to suit your taste preferences.
5. What other dishes are similar to Shrimp with Lobster Sauce?
Other Chinese stir-fry dishes that are similar to Shrimp with Lobster Sauce include Shrimp with Garlic Sauce, Shrimp with Cashew Nuts, and Sweet and Sour Shrimp. These dishes typically feature shrimp or other meats stir-fried with vegetables and flavorful seasonings.