1 Tbsp Mace (Ground) contains 25 calories. Mace is a spice that has a unique flavor and aroma. It is mostly used as a flavoring agent in various dishes, including meat, rice, and vegetables.

Mace is rich in essential oils that are known to have various health benefits. It contains antioxidants and anti-inflammatory compounds that can improve digestion and skin health. Moreover, mace is also a good source of minerals like calcium, iron, and magnesium.

In this article, we'll take a closer look at the history of mace, its uses in different cuisines, and the benefits it offers for our health.

What is Ground Mace and How is it Used?

Mace is the outer covering of the nutmeg seed that is removed and dried to create this popular spice. The flavor of mace is similar to that of nutmeg, but it has a more delicate and sweet taste. Ground mace is a fine powder that derives from the dried mace blades. It is usually used in small quantities to add flavor to soups, stews, sauces, and baked goods. Ground mace is a versatile spice that can be used in both sweet and savory dishes. It goes well with meat, chicken, fish, and vegetables. You can use it to add flavor to rice, pasta, or quinoa recipes. In baking, ground mace is often used in cakes, cookies, and pies to enhance the aroma and taste.

The History of Mace

Mace has been used as a spice for centuries, and it has a fascinating history. The spice has its origins in the Moluccas, a group of islands in Indonesia. The natives used mace for medicinal and culinary purposes. Later, the Arabs, Persians, and Indians traded with the Moluccas and introduced mace to the rest of the world. During the Middle Ages, mace was a highly valued spice in Europe, and it was used to flavor meat and drinks. In the 16th century, the Dutch took control of the spice trade, and they monopolized the production of nutmeg and mace. They even went to war over the control of the nutmeg-producing islands.

Mace in Medieval Times

In the Middle Ages, mace was not only used as a spice but also as a medicine. It was believed to have the power to cure various ailments, including indigestion, cough, and cold. Mace was also used as a perfume, and the wealthy used to carry it in small bags to mask unpleasant odors. Moreover, mace was a symbol of wealth and status, and it was often used to flavor banquet dishes. It was also used in drinks like wine, cider, and ale. Mace was considered a luxury item, and it was often gifted to royalty and nobility.

Mace in International Cuisines

Mace is a popular spice used in various international cuisines. In Indian cooking, mace is used in many spice blends like garam masala and biryani masala. It is also used to flavor desserts like kheer and ras malai. In Middle Eastern cuisine, mace is used in spiced tea and coffee. It is also used to flavor meat dishes like kofta and lamb stew. In European cooking, mace is used in many traditional dishes like sausage, pate, and meat pies. In French cuisine, mace is used in bechamel sauce, and in English cuisine, it is used to flavor Christmas pudding. In North African cuisine, mace is used to flavor fish and vegetable stews.

Mace as a Nutritional Supplement

Mace is not only a flavoring agent but also a nutritional supplement. It contains many essential vitamins and minerals like calcium, iron, and magnesium. It is also a good source of antioxidants and anti-inflammatory compounds that can improve digestion and skin health. Moreover, mace has been used in traditional medicine to treat various ailments like diarrhea, insomnia, and pain. It is believed that mace can soothe the digestive system and ease nausea and vomiting.

The Benefits of Mace for Digestion

Mace is known to have many benefits for digestion. It contains essential oils that can stimulate the production of digestive enzymes and promote proper digestion. Mace can also soothe the digestive system and relieve symptoms of indigestion, bloating, and gas. Moreover, mace can help to eliminate harmful bacteria in the gut and prevent infections. It can also support the growth of beneficial gut bacteria and contribute to a healthy gut microbiome.

The Benefits of Mace for Skin Health

Mace is also known to have many benefits for skin health. It contains antioxidants that can protect the skin from damage caused by free radicals. Mace can also improve blood circulation and promote the regeneration of skin cells. Moreover, mace has antibacterial properties that can prevent and treat acne. It can also reduce inflammation and redness on the skin. Mace can even be used in face masks and scrubs to exfoliate the skin and reveal a brighter complexion.

Cooking with Ground Mace

Cooking with ground mace is easy and adds a unique flavor and aroma to your dishes. Here are some tips for cooking with ground mace:

• Use it in small quantities to avoid overpowering the other flavors in your dish.
• Add it early in the cooking process to allow the flavor to develop.
• Pair it with spices like cinnamon, cardamom, and cloves for a warm and complex flavor.

Measuring Ground Mace

When measuring ground mace, it is important to use the right amount to achieve the desired flavor. Here are some tips for measuring ground mace:

• Use a teaspoon or tablespoon to measure the amount of ground mace needed.
• Be precise and level off the measuring spoon to avoid over or under seasoning your dish.
• Start with a small amount and adjust to taste.

Storing Ground Mace

To keep your ground mace fresh and flavorful for longer, it is important to store it properly. Here are some tips for storing ground mace:

• Store it in an airtight container in a cool, dry, and dark place.
• Avoid exposing it to heat, moisture, or light, as it can affect the flavor and aroma.
• Label the container with the date of purchase to keep track of its freshness.