If you're a fan of strawberries and looking for a healthy snack, freeze-dried strawberry slices might be the perfect solution for you. One bag that contains 34 g of these slices will provide you with 130 Calories, making them a low-calorie option.
Besides being low in Calories, freeze-dried strawberry slices are a good source of macronutrients, Vitamins, and Minerals. They are Fat-free, cholesterol-free, and low in sodium. You'll find that one serving contains only 32 g of Carbohydrates, 1 g of Protein, and 0 g of fat.
Read on to learn more about the nutritional value and potential benefits of freeze-dried strawberry slices.
Calories in Freeze Dried Strawberry Slices
As mentioned earlier, one bag of freeze-dried strawberry slices has 130 Calories. This makes them an excellent choice for a low-calorie snack. When compared to fresh strawberries, freeze-dried strawberry slices have a slightly higher calorie content. However, they are still a great option for those who are watching their calorie intake. With just 130 calories per bag, you can enjoy a sweet and delicious snack without feeling guilty.
Macronutrients in Freeze Dried Strawberry Slices
Freeze-dried strawberry slices are not only low in Calories but also rich in macronutrients. In one serving of freeze-dried strawberry slices, you will get 32 g of Carbohydrates, 1 g of Protein, and 0 g of Fat. Additionally, they are a good source of dietary Fiber, with one serving containing 4 g of fiber. The low calorie and high fiber content of freeze-dried strawberry slices make them a perfect option for those who are trying to maintain a healthy diet.
Micronutrients in Freeze Dried Strawberry Slices
Besides being rich in macronutrients, freeze-dried strawberry slices are also a good source of micronutrients. One serving of freeze-dried strawberry slices contains 118% of the recommended daily intake (RDI) of vitamin C. They are also a good source of vitamin A, iron, and calcium. Consuming freeze-dried strawberry slices can help you meet your daily requirement of essential Vitamins and Minerals.
Benefits of Freeze Dried Strawberry Slices
Freeze-dried strawberry slices offer several health benefits, including: - Rich in Antioxidants that protect your body against oxidative stress - High in Fiber, which aids in digestion and prevents constipation
Comparison with Fresh Strawberries
While fresh strawberries are delicious, freeze-dried strawberry slices have some advantages over them. Freeze-drying helps preserve the nutritional value of fruits and vegetables by removing the water content. As a result, freeze-dried strawberry slices are a concentrated source of Vitamins and Minerals. They also have a longer shelf-life and are more convenient to use in various recipes.
How to Use Freeze Dried Strawberry Slices
Freeze-dried strawberry slices are a versatile ingredient that can be used in many recipes. Here are some popular ways to use them: - Add them to your morning cereal or oatmeal - Use them as a topping for your yogurt or smoothie bowls
Ideal for Snacking and Baking
Freeze-dried strawberry slices are perfect for snacking. They are a sweet and delicious alternative to candy and other high-calorie snacks. Additionally, freeze-dried strawberry slices can be used in various baking recipes. They add a natural sweetness and intense strawberry flavor to your baked goods. Whether you're snacking or baking, freeze-dried strawberry slices are a healthy and tasty option.
Suitable for Weight Loss Meal Plans
If you're trying to lose weight, freeze-dried strawberry slices can be a valuable addition to your meal plan. They are low in Calories, high in Fiber, and can help you feel full for longer. As a result, you'll be less likely to snack on high-calorie foods. Incorporating freeze-dried strawberry slices into your diet can make your weight loss journey more enjoyable.
Non-GMO and Gluten-Free
Freeze-dried strawberry slices are a healthy and safe snack option. They are Non-GMO and Gluten-Free, making them suitable for people with food allergies and sensitivities.
Long Shelf Life
One of the significant benefits of freeze-dried strawberry slices is their long shelf-life. Because they are freeze-dried, they can be stored for a more extended period without losing their flavor or nutritional value. You can keep them in an airtight container for up to a year. Having freeze-dried strawberry slices on hand means you'll always have a healthy snack option available.
Eating freeze-dried fruits is an excellent way to consume fruits with all their nutrients preserved. It offers the same nutritional benefits and is just as healthy as fresh fruit.
5 Frequently Asked Questions About Freeze Dried Strawberry Slices
1. What is freeze drying?
Freeze drying is a process where foods are frozen and then placed in a vacuum. This removes the water from the food while maintaining its nutritional value and flavor profile.
2. Are these Strawberry Slices healthy?
Yes, freeze dried strawberry slices can be a healthy snack option. They are low in Calories, high in Fiber, and provide Vitamins and Minerals such as vitamin C, potassium, and folate. However, it's important to be mindful of portion sizes and check for added sugars or preservatives in the product.
3. How should I store them?
Freeze dried strawberry slices should be stored in an airtight container in a cool, dry place. This will prevent them from absorbing moisture and becoming sticky or clumpy.
4. What are some ways to use them?
Freeze dried strawberry slices can be used as a healthy snack on their own or added to trail mix, oatmeal, yogurt, or smoothies for added flavor and nutrition. They can also be crushed and used as a topping for baked goods, such as cupcakes or muffins.
5. How many slices are in one bag?
The amount of slices in one bag will vary depending on the size of the strawberries and their weight after the freeze drying process. However, the nutrition information label on the bag should provide an accurate serving size and calorie count.