Calories in 2 tbsp (30 g) Garden Vegetable Bruschetta?

2 tbsp (30 g) Garden Vegetable Bruschetta is 20 calories.

Are you looking for a healthy snacking option that won't wreck your diet? Look no further than 2 tbsp (30 g) Garden Vegetable Bruschetta, which has only 20 calories! Made with farm-fresh ingredients, this bruschetta is sure to delight your taste buds.

Not only is it low in calories, but it's also vegetarian-friendly and gluten-free. Plus, it has a long shelf life, making it a great pantry staple for quick and easy snacking.

In this article, we'll explore some of the many benefits of this versatile ingredient and share some delicious ways to enjoy it. Get ready to make snacking healthier and more delicious!

2 tbsp (30 g) Garden Vegetable Bruschetta

Healthy Snacking Option

This bruschetta is made with fresh vegetables and herbs, providing a satisfying crunch and burst of flavor. It's also low in calories and high in nutrients, making it an excellent choice for snacking. Pair it with some whole-grain crackers or sliced veggies for a satisfying snack that will keep you feeling full and energized. Whether you're trying to lose weight, maintain a healthy diet, or simply enjoy tasty snacks, 2 tbsp (30 g) Garden Vegetable Bruschetta is a great choice.

Easy to Prepare

Simply mix 2 tbsp (30 g) of bruschetta with 1-2 tbsp of olive oil and serve with your favorite crackers or bread. It's that easy! For a more substantial meal, try mixing it with cooked pasta or using it as a topping for grilled chicken or fish. With its versatility and ease of preparation, Garden Vegetable Bruschetta is a must-have ingredient in any busy kitchen.

Delicious Flavor

Made with fresh tomatoes, onions, and basil, this bruschetta has a bold, savory flavor that's sure to satisfy your taste buds. The combination of crunchy vegetables and aromatic herbs makes for a delightful textural experience that will leave you wanting more. Whether enjoyed on its own or paired with your favorite foods, Garden Vegetable Bruschetta is a flavor-packed snack that will elevate any meal.

Versatile Ingredient

In addition to being a great snack on its own, Garden Vegetable Bruschetta can also be used as a topping for pizza, mixed into salads, or stirred into soups and stews for added flavor. You can even use it as a marinade for grilled meats or as a dip for veggies and pita chips. With so many potential uses, Garden Vegetable Bruschetta is sure to become a staple ingredient in your kitchen.

Great for Parties

Its bright colors and bold flavor make it a standout on a party platter, and its low calorie count and vegetarian-friendly status make it a hit with health-conscious guests. Pair it with some toasted baguette slices or pita chips for a festive and flavorful appetizer that's sure to impress. With Garden Vegetable Bruschetta, you'll be the host with the most at your next gathering.

Low-Calorie

At only 20 calories per 2 tbsp (30 g) serving, this bruschetta is a guilt-free way to snack. Plus, its fresh vegetables and herbs provide important nutrients that your body needs to stay healthy. Swap out high-calorie snacks for Garden Vegetable Bruschetta, and you'll be on your way to reaching your health goals in no time. With its low-calorie count and nutrient-rich ingredients, Garden Vegetable Bruschetta is a smart choice for anyone looking to snack healthier.

Vegetarian-Friendly

Made without any meat or animal products, this bruschetta is perfect for anyone following a vegetarian or vegan diet. Its fresh vegetables and herbs provide plenty of flavor and nutrition, making it a satisfying snack choice for vegetarians and meat-eaters alike. Serve it with some whole-grain crackers or veggies for a well-rounded and delicious snack that everyone can enjoy.

Long Shelf Life

Thanks to its vinegar-based preservation, this bruschetta can stay fresh for weeks or even months in your pantry or fridge. It's the perfect snack to have on hand for those moments when you need a quick and tasty treat. Stock up on Garden Vegetable Bruschetta today and never be without a delicious snack option again!

Gluten-Free

Unlike many snack foods that contain wheat-based ingredients, this bruschetta is made without any gluten-containing additives. It's a delicious and satisfying snack that's suitable for anyone following a gluten-free diet. Enjoy it on its own or paired with some gluten-free crackers or bread for a tasty treat that won't harm your digestive system.

Farm Fresh Taste

Made with fresh, ripe vegetables and herbs, this bruschetta has a bright, bold taste that's reminiscent of summer gardens and farmers' markets. It's a delicious and healthy way to enjoy the flavors of the season all year round. Whether as a snack or incorporated into your favorite dishes, Garden Vegetable Bruschetta brings the taste of the farm to your table.

Life is uncertain. Eat dessert first.

5 FAQ About Garden Vegetable Bruschetta

1. What is Garden Vegetable Bruschetta?

Garden Vegetable Bruschetta is a popular Italian dish consisting of grilled bread rubbed with garlic and topped with a mixture of chopped tomatoes, onions, garlic, basil, and olive oil.

2. Is Garden Vegetable Bruschetta healthy?

Garden Vegetable Bruschetta is a healthy snack option as it is low in calories and fat. The tomatoes, onions, and garlic used in the recipe are packed with vitamins and antioxidants, making this dish a nutritious choice.

3. Can I make Garden Vegetable Bruschetta at home?

Yes, Garden Vegetable Bruschetta is a simple dish to make at home. All you need is bread, ripe tomatoes, onions, garlic, basil leaves, and olive oil. Simply toast the bread, rub it with garlic, and top it with the tomato mixture.

4. What can I serve with Garden Vegetable Bruschetta?

Garden Vegetable Bruschetta pairs well with a variety of foods, including salads, pasta dishes, grilled meats, and seafood. You can also serve it as an appetizer with wine or cocktails.

5. Can I customize Garden Vegetable Bruschetta?

Yes, you can customize Garden Vegetable Bruschetta to your liking by adding different vegetables, herbs, and seasonings. You can also use different types of bread, such as sourdough, ciabatta, or baguette, to create a unique flavor and texture.

Nutritional Values of 2 tbsp (30 g) Garden Vegetable Bruschetta

UnitValue
Calories (kcal)20 kcal
Fat (g)2 g
Carbs (g)0 g
Protein (g)0 g

Calorie breakdown: 100% fat, 0% carbs, 0% protein

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