Are you a fan of spicy food? Then you must try 2 tbsp (30 g) Fried Chili in Oil! This spicy condiment adds a kick to any dish. However, you may be wondering how many calories it has.

One serving of 2 tbsp (30 g) Fried Chili in Oil contains 190 calories, making it a high-calorie addition to your meal. But let's not forget that this condiment is usually used in small amounts, so don't let the calorie count scare you away. It's time to get to know Fried Chili in Oil a little better!

In this article, we'll be discussing everything you need to know about Fried Chili in Oil, from its health benefits to its taste and how to use it in your cooking.

What is Fried Chili in Oil?

Fried Chili in Oil is a Chinese condiment typically made with dried chili peppers, garlic, and oil. The chili peppers are fried in oil until they become crispy, and then mixed with garlic and other flavorings. This creates a spicy oil that can be used as a seasoning or a dipping sauce. It is commonly used in Szechuan cuisine, which is known for its bold and spicy flavors. While you can buy ready-made Fried Chili in Oil, it's also easy to make at home. We'll get to that later!

How many calories does Fried Chili in Oil have?

As mentioned earlier, one serving of 2 tbsp (30 g) Fried Chili in Oil contains 190 calories. This is a significant amount of calories for such a small serving size, but remember that this condiment is usually used in small amounts. It's also important to note that while Fried Chili in Oil is high in calories, it doesn't contain any cholesterol or trans fats.

Is Fried Chili in Oil high in fat?

Yes, Fried Chili in Oil is high in fat. One serving of 2 tbsp (30 g) contains 17 g of fat, which is 26% of the recommended daily intake (RDI) for fat. Most of this fat comes from the oil used to fry the chili peppers. However, not all fats are created equal. The oil used in Fried Chili in Oil is usually a healthy oil such as vegetable oil or peanut oil, which contain monounsaturated and polyunsaturated fats. These are considered 'good' fats and can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.

What are the health benefits of Fried Chili in Oil?

While Fried Chili in Oil is high in calories and fat, it also has some health benefits. The chili peppers used in this condiment contain capsaicin, which is a compound that has been shown to boost metabolism and suppress appetite. Capsaicin also has anti-inflammatory properties and may help reduce the risk of certain chronic diseases. Additionally, the garlic in Fried Chili in Oil has antibacterial and antiviral properties and may help boost the immune system.

What are the potential drawbacks of Fried Chili in Oil?

While there are some potential health benefits to consuming Fried Chili in Oil, there are also some drawbacks to be aware of. The high calorie and fat content of this condiment can contribute to weight gain and increase the risk of heart disease if consumed in excess. Additionally, some people may experience digestive issues such as heartburn or stomach pain after consuming spicy foods.

Can Fried Chili in Oil be part of a healthy diet?

Despite its high calorie and fat content, Fried Chili in Oil can be part of a healthy diet when consumed in moderation. Using small amounts of this condiment can add flavor and spice to your meals without significantly increasing your calorie or fat intake. Additionally, the capsaicin in the chili peppers may help boost metabolism and aid in weight loss when consumed in moderation.

How does Fried Chili in Oil taste?

Fried Chili in Oil has a bold and spicy flavor. The chili peppers are crispy and have a smoky taste from being fried in oil. The garlic and other flavorings add additional depth and complexity to the condiment. This condiment is not for the faint of heart and can pack a lot of heat. However, you can adjust the spiciness to your liking by using fewer chili peppers or removing the seeds before frying them.

How is Fried Chili in Oil commonly used in cooking?

Fried Chili in Oil is a versatile condiment that can be used in a variety of ways. Here are some common ways to use this spicy oil:

• As a seasoning for stir-fried vegetables, noodles, or rice
• As a dipping sauce for dumplings or steamed buns
• Mixed with soy sauce, vinegar, and sugar to make a flavorful marinade for meat or seafood

How can I make my own Fried Chili in Oil?

Making your own Fried Chili in Oil is easy and allows you to customize the spiciness and flavor to your liking. Here's how to do it:

1. Heat 1 cup of oil (such as vegetable oil or peanut oil) in a wok or frying pan over low heat.
2. Add 1 cup of dried chili peppers and fry until they turn dark red and crispy. Be careful not to burn them.
3. Add 1 tbsp minced garlic and fry for another 1-2 minutes.
4. Remove from heat and let cool.
5. Transfer the chili peppers and garlic to a clean jar and pour the oil over them. The oil should cover the chili peppers completely.
6. Store in the refrigerator for up to 1 month.

Is Fried Chili in Oil a spicy condiment?

Yes, Fried Chili in Oil is a spicy condiment! It's made with dried chili peppers, which are known for their spicy flavor. However, you can adjust the spiciness by using fewer or more mild chili peppers. Keep in mind that even a small amount of this condiment can pack a lot of heat, so use it sparingly if you're not a fan of spicy food.