Are you a fan of ice cream but worried about the calories? Look no further than 1/2 cup of Cookies & Cream Ice Cream, which contains only 140 calories per serving. This tasty treat can satisfy your sweet tooth without ruining your diet.

In addition to being low calorie, Cookies & Cream ice cream is also low in fat with only 7 grams per serving. It's made with real cream and cookie chunks, so you can enjoy the delicious taste while still maintaining a healthy lifestyle.

Whether you're looking for a sweet snack after dinner or a refreshing summer treat, Cookies & Cream Ice Cream is a great option. Let's take a closer look at its nutritional value and some tips for serving and enjoying it.

Calories per serving

Each 1/2 cup serving of Cookies & Cream Ice Cream contains only 140 calories. This makes it a great option for those who are watching their weight but still want to indulge in a sweet treat.

Fat content

Each serving of Cookies & Cream Ice Cream contains only 7 grams of fat. This is significantly lower than other types of ice cream, which can contain up to 20 grams of fat per serving.

Saturated fats

Each serving of Cookies & Cream Ice Cream contains 4 grams of saturated fat. This is a relatively small amount, but it's still important to keep in mind when considering the overall nutritional value of the treat.

Carbohydrates

Each serving of Cookies & Cream Ice Cream contains 18 grams of carbohydrates. This is a moderate amount, but it's important to keep in mind if you are watching your carb intake.

Sugar content

Each serving of Cookies & Cream Ice Cream contains 14 grams of sugar. While this is a moderate amount, it's important to keep in mind if you are monitoring your sugar intake or have any health conditions such as diabetes.

Protein

Each serving of Cookies & Cream Ice Cream contains 2 grams of protein. While this is not a significant amount, it's a nice bonus for those who are looking to add some extra protein to their diet.

Ingredients

The ingredients in Cookies & Cream Ice Cream include milk, cream, sugar, cookie crumbs, corn syrup, whey protein concentrate, and various stabilizers and emulsifiers. While it's not the healthiest treat on the market, it's a tasty indulgence that can be enjoyed in moderation.

Serving suggestions

One simple way to enjoy Cookies & Cream Ice Cream is to serve it in a bowl or cone on its own. However, it can also be used as a topping for other desserts such as brownies or pie. For a fun twist, try making a Cookies & Cream milkshake by blending ice cream with milk and a few cookies. Additionally, you can use Cookies & Cream Ice Cream to make homemade ice cream sandwiches or even a cookie milkshake. The possibilities are endless!

Health benefits

Cookies & Cream Ice Cream is a good source of calcium, which is important for strong bones and teeth. It also contains some protein, which is important for maintaining muscle mass and supporting overall health.

Side effects

One potential side effect of eating Cookies & Cream Ice Cream (or any other ice cream, for that matter) is weight gain. If you consume too many calories from sweets, you may start to gain weight over time. Additionally, some people may be allergic to certain ingredients in ice cream, such as milk or nuts. If you have any food allergies or sensitivities, be sure to check the label before indulging in Cookies & Cream Ice Cream.