If you're looking for a delicious and healthy seafood option, look no further than 3 oz (85 g) Smoked Atlantic Salmon. With only 140 calories, it's a great source of protein, vitamins, and minerals. But what else is in this fish? Let's take a closer look.
Not only is smoked salmon a low-calorie option, but it's also packed with protein, with 16g per 3 oz serving. It's also rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.
In this article, we'll explore the nutritional value and health benefits of smoked Atlantic salmon, as well as some delicious ways to enjoy it.
The Calories in Smoked Atlantic Salmon
A 3 oz (85 g) serving of smoked Atlantic salmon contains just 140 calories, making it a healthy and low-calorie option for any meal or snack.
Protein in Smoked Atlantic Salmon
With 16g of protein per 3 oz (85 g) serving, smoked Atlantic salmon is a great way to pack in some extra protein into your diet. Protein is essential for building and repairing tissues and helps to keep you feeling full and satisfied.
Carbohydrates in Smoked Atlantic Salmon
Smoked Atlantic salmon is a low-carbohydrate food, with only 0g of carbohydrates per 3 oz (85 g) serving. This makes it a perfect option for those following a low-carb or keto diet.
Fat Content in Smoked Atlantic Salmon
Although smoked salmon is a fatty fish, it's high in healthy unsaturated fats, including omega-3 fatty acids. A 3 oz (85 g) serving of smoked Atlantic salmon contains 7g of fat, which is essential for brain function and may help to reduce inflammation in the body.
Cholesterol in Smoked Atlantic Salmon
Smoked Atlantic salmon is a good source of cholesterol, with around 45mg per 3 oz (85 g) serving. While too much cholesterol can be harmful to your health, the levels found in smoked salmon are generally considered safe for most people.
Vitamins and Minerals in Smoked Atlantic Salmon
Smoked Atlantic salmon is rich in essential vitamins and minerals. In particular, it's a great source of vitamin B12, vitamin D, and selenium, which all play important roles in maintaining good health.
Health Benefits of Smoked Atlantic Salmon
In addition to its nutritional value, smoked Atlantic salmon offers a variety of health benefits. It's high in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. It may also help to reduce the risk of certain types of cancer, including breast and prostate cancer. The vitamin D found in smoked salmon may also help to boost immune function and reduce the risk of autoimmune diseases. Additionally, the protein content in smoked salmon can help to support muscle maintenance and growth.
How to Prepare Smoked Atlantic Salmon
Smoked Atlantic salmon is incredibly versatile and can be enjoyed in a variety of ways. It's ready to eat straight out of the package, making it a perfect addition to salads, sandwiches, and pasta dishes. It can also be used as a topping for pizza, or mixed into scrambled eggs for a protein-packed breakfast. For a more formal meal, smoked salmon can be dressed up with some cream cheese and served on bagels or crackers. To enhance the flavor, you can also add a squeeze of lemon juice or some fresh herbs, such as dill or parsley.
Ways to Enjoy Smoked Atlantic Salmon
In addition to the classic bagel and cream cheese combination, there are many other ways to enjoy smoked Atlantic salmon. It can be added to omelets, frittatas, or quiches for a tasty brunch dish. It's also a great addition to sushi rolls, adding a unique smoky flavor to traditional rolls. For a quick and easy appetizer, you can wrap smoked salmon around cucumber slices, or layer it on crackers with some herbed cheese. It can also be used as a substitute for bacon in a BLT sandwich, or mixed with cream cheese and herbs for a delicious dip.
Where to Buy Smoked Atlantic Salmon
Smoked Atlantic salmon can be found in most grocery stores, either in the seafood section or the deli department. It's also available online from a variety of retailers, including specialty food stores and fish markets. When selecting smoked salmon, look for options that are made without added preservatives or artificial ingredients. It's also a good idea to opt for wild-caught salmon, which is generally considered to be more sustainable and environmentally friendly than farmed salmon.
"Smoked Atlantic salmon not only tastes great, but it's also packed with essential nutrients and health benefits. Whether you're looking for a low-calorie option or a source of omega-3 fatty acids, smoked salmon is a delicious and easy addition to any meal or snack."
FAQs About Smoked Atlantic Salmon
1. What is Smoked Atlantic Salmon?
Smoked Atlantic Salmon is a type of seafood that has been cured and smoked to give it a unique flavor profile. It is made from fresh Atlantic Salmon and can be found in many grocery stores and seafood markets.
2. How many calories are in Smoked Atlantic Salmon?
There are approximately 140 calories in a 3 oz (85g) serving of Smoked Atlantic Salmon.
3. What are the health benefits of Smoked Atlantic Salmon?
Smoked Atlantic Salmon is a great source of protein, omega-3 fatty acids, and other essential nutrients. It has been shown to help reduce inflammation, improve heart health, and promote healthy brain function.
4. How should Smoked Atlantic Salmon be stored?
Smoked Atlantic Salmon should be stored in the refrigerator at or below 40°F (4°C). It should be consumed within a few days of purchase or within the expiration date listed on the packaging.
5. How can Smoked Atlantic Salmon be served?
Smoked Atlantic Salmon can be served in a variety of ways, including on crackers or bread, as a topping for salads, mixed into pasta dishes, or eaten on its own as a snack.