Looking for a low-calorie and healthy meal option that is protein-packed and easy to prepare? Try this 2 oz (56 g) white chicken salad recipe! With only 80 calories per serving, it's a perfect choice for lunch or a light dinner.

Not only is this recipe low in calories, but it's also gluten-free and low-fat. The chicken provides a good amount of protein and the veggies add important nutrients to your diet. Plus, it's a versatile recipe that you can customize to your liking.

In this article, we'll show you how to prepare this delicious chicken salad, and give you some tips on how to make it even healthier and more flavorful. Whether you're looking for a quick meal or a great option for meal prep, this white chicken salad is a winner!

Low-Calorie Option

This white chicken salad is a low-calorie option that can help you maintain or lose weight. Each serving contains only 80 calories, which is much lower than most store-bought chicken salads. By using light mayonnaise and adding plenty of fresh veggies, this recipe provides a satisfying and filling meal without weighing you down. You can enjoy it for lunch, dinner or as a snack anytime you're feeling hungry.

Healthy Meal Option

This white chicken salad is a healthy meal option that is packed with nutrients. The chicken provides a good source of lean protein, while the veggies add important vitamins, minerals and fiber to your diet. By making your own chicken salad at home, you can control the quality of the ingredients and avoid added sugars and preservatives. And because this recipe is gluten-free and low-fat, it's a great choice for people with dietary restrictions.

Protein-Packed

Protein is an essential nutrient that plays many important roles in your body. It helps build and repair tissues, maintain muscle mass and keep you feeling full and satisfied after meals. This white chicken salad is a protein-packed meal that can help you meet your daily protein needs. Each serving contains around 10 grams of protein, which is a good amount for a snack or side dish.

Easy to Prepare

One of the best things about this white chicken salad is how easy it is to prepare. With just a few simple ingredients and some basic kitchen skills, you can have a delicious and nutritious meal in no time. To make this recipe, simply cook some chicken and chop up some veggies. Mix everything together with some light mayo and seasoning, and you're done! You can even make a large batch and store it in the fridge for several days.

Perfect for Lunch

If you're looking for a healthy and satisfying lunch option, this white chicken salad is a great choice. It's low in calories and high in protein, which can help you feel full and energized throughout the afternoon. You can enjoy this salad on its own, or pair it with some whole-grain bread or crackers for added carbohydrates. You can also customize the recipe to your liking by adding different veggies, herbs or spices.

Delicious Taste

This white chicken salad is not only healthy, but also delicious! The combination of tender chicken, fresh veggies and creamy dressing is sure to satisfy your taste buds. If you want to make your chicken salad more flavorful, you can add some fresh herbs like basil, parsley or cilantro. You can also experiment with different spices like garlic powder, paprika or cumin.

Gluten-Free

Gluten is a protein found in wheat, barley and rye that can cause digestive problems in some people, such as celiac disease or gluten intolerance. This white chicken salad recipe is gluten-free, which means it doesn't contain any gluten-containing ingredients. This makes it a safe choice for people with celiac disease or gluten sensitivity.

Low-Fat Option

A low-fat diet can help you maintain a healthy weight, prevent chronic diseases and reduce your risk of heart disease and stroke. By reducing your intake of saturated and trans fats, you can improve your cholesterol levels and lower your blood pressure. This white chicken salad is a low-fat option that is made with light mayonnaise and low-fat chicken breast. It's a great choice for people who are watching their fat intake, but still want to enjoy delicious and healthy meals.

Versatile Recipe

One of the great things about this white chicken salad recipe is how versatile it is. You can customize it to your liking by adding different veggies, herbs or spices. For example, you can add some diced apples or grapes for sweetness, or some chopped nuts or seeds for crunch. You can also experiment with different dressings like yogurt, mustard or honey.

Great for Meal Prep

If you're looking for a quick and easy meal prep option, this white chicken salad is a great choice. You can make a large batch and store it in the fridge for several days, or even freeze it for later. To make your meal prep easier, you can chop up the veggies and cook the chicken in advance. You can also portion out the salad into individual containers for easy grab-and-go meals.