Calories in 1 cup (256 g) Turkey Chilli?

1 cup (256 g) Turkey Chilli is 260 calories.

Looking for a hearty and delicious meal that's high in protein and easy to make? Try this 1 cup (256 g) Turkey Chilli recipe that packs a flavorful and spicy punch. With only 260 calories per serving, it's a healthy and nutritious option that's perfect for game day or meal prep on a budget.

Made with lean ground turkey, kidney beans, and diced tomatoes, this chilli is packed with protein, fiber, and essential vitamins and minerals. Plus, it's low in fat and can easily be customized to suit your taste preferences.

In this article, we'll explore some practical tips and strategies for making the most of this delicious and comforting classic.

1 cup (256 g) Turkey Chilli

A Hearty and Delicious Meal

This Turkey Chilli recipe is a hearty and delicious meal that's perfect for any occasion. Whether you're looking for a quick and easy dinner or a crowd-pleasing dish to share with friends and family, this recipe is sure to satisfy. The combination of spices, ground turkey, and kidney beans creates a rich and flavorful sauce that's both satisfying and filling. Serve it with some rice, crusty bread, or tortilla chips for a complete meal. And the best part? You can easily double or triple the recipe to feed a crowd or have leftovers for the next few days.

High in Protein

Thanks to the lean ground turkey and kidney beans, this Turkey Chilli recipe is high in protein and essential amino acids that your body needs to build and repair tissue. Protein is also important for maintaining a healthy metabolism and supporting a healthy immune system. Plus, it can help you feel full and satisfied after a meal so you're less likely to snack on unhealthy foods later in the day. So if you're looking for a protein-packed meal that's both tasty and nutritious, give this Turkey Chilli recipe a try.

Simple and Easy to Make

One of the best things about this Turkey Chilli recipe is how simple and easy it is to make. With just a few basic ingredients and some common spices, you can whip up a delicious and satisfying meal in under 30 minutes. Simply brown the ground turkey in a large pot or Dutch oven, then add the diced tomatoes, kidney beans, and spices. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally. That's it! Serve the chilli hot and garnish with your favorite toppings such as shredded cheese, chopped onions, or fresh cilantro.

Perfect for Game Day

When it comes to game day, you want a meal that's easy to make, filling, and delicious. This Turkey Chilli recipe fits the bill perfectly. Not only is it simple and quick to make, but the combination of spices and flavors make it a crowd-pleaser that everyone will enjoy. Plus, it's easy to customize with your favorite toppings or extras such as avocado, sour cream, or jalapeƱos. So if you're hosting a game day party or just want a cozy meal to enjoy while cheering on your favorite team, give this Turkey Chilli recipe a try.

Flavorful and Spicy

If you love bold and spicy flavors, this Turkey Chilli recipe won't disappoint. With a combination of chili powder, cumin, paprika, and cayenne pepper, this chilli has just the right amount of heat and smokiness to make your taste buds sing. Plus, the addition of diced tomatoes and kidney beans add more depth and texture to the dish. If you prefer a milder version, you can easily adjust the spice level by adding less cayenne pepper or omitting it altogether.

Healthy and Nutritious

Made with lean ground turkey, kidney beans, and diced tomatoes, this Turkey Chilli recipe is a healthy and nutritious option that's low in fat and high in protein, fiber, and essential vitamins and minerals. It's also a great source of antioxidants such as lycopene and vitamin C, which can help to reduce inflammation and protect against chronic diseases such as cancer and heart disease. So if you're looking for a meal that's both tasty and good for you, this Turkey Chilli recipe is a great option to add to your meal rotation.

Great for Meal Prep

If you're someone who likes to meal prep or cook in bulk, this Turkey Chilli recipe is a great option. Because it's easy to make and can be stored in the fridge or freezer, you can whip up a big batch and have it on hand for quick and easy meals throughout the week. Simply portion out the chilli into individual containers or freezer bags, and reheat it in the microwave or on the stovetop when ready to eat. It's a great way to save time and money while still enjoying a delicious and healthy meal.

Budget-Friendly Option

When it comes to meal planning and grocery shopping, it's always a plus to find recipes that are both healthy and budget-friendly. This Turkey Chilli recipe fits the bill. Because it uses basic ingredients such as ground turkey, canned tomatoes, and kidney beans, you can make a big batch without breaking the bank. Plus, the leftovers make great lunches or quick and easy dinners throughout the week. So if you're looking for a meal that's both tasty and economical, give this Turkey Chilli recipe a try.

Customizable Recipe

One of the great things about this Turkey Chilli recipe is how easy it is to customize to suit your taste preferences. For example, if you're vegetarian or vegan, you can easily omit the ground turkey and swap in some extra beans or veggies instead. You can also adjust the spice level, add extra vegetables such as bell peppers or corn, or use different types of beans such as black beans or pinto beans. The possibilities are endless, so feel free to experiment and make it your own.

Comfort Food Classic

When it comes to comfort food, few dishes can match the satisfying and warming feeling of a bowl of chilli. This Turkey Chilli recipe is no exception, with its hearty and spicy flavors that are perfect for cold winter nights or cozy evenings at home. Whether you're serving it to friends and family or enjoying it on your own, this Turkey Chilli recipe is sure to become a classic in your meal rotation.

Frequently Asked Questions about Turkey Chilli

1. How Many calories are in One Cup of Turkey Chilli?

One cup (256 g) of Turkey Chilli contains 260 calories.

2. Is Turkey Chilli a Healthy Meal Choice?

Yes, Turkey Chilli can be a healthy meal choice due to its high protein content from the turkey and fiber content from the beans and vegetables. However, it is important to keep in mind any added ingredients such as cheese or sour cream that may add extra calories and fat.

3. How Can I Make Turkey Chilli Healthier?

To make Turkey Chilli healthier, consider using lean ground turkey or even ground turkey breast instead of fattier cuts. Additionally, opt for fresh or frozen vegetables instead of canned, and reduce or eliminate added sugars or sodium in the recipe.

4. Can I Freeze Turkey Chilli?

Yes, Turkey Chilli can be frozen for up to 2-3 months. Be sure to store it in an airtight container and let it cool completely before freezing.

5. What Can I Serve with Turkey Chilli?

Turkey Chilli can be served over brown rice or with a side of whole grain bread. Other options include toppings like avocado, cheese, or Greek yogurt for added flavor and nutrients.

Nutritional Values of 1 cup (256 g) Turkey Chilli

UnitValue
Calories (kcal)260 kcal
Fat (g)7 g
Carbs (g)35 g
Protein (g)17 g

Calorie breakdown: 23% fat, 52% carbs, 25% protein

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