Looking for a healthy and filling meal that's easy to make? Look no further than 100 G Ham, Potatoes and Vegetables (Mixture) - with only 108 calories per serving, it's the perfect option for a quick and Nutritious lunch.
This dish is a Low calorie meal packed with Protein and Vegetables to help keep you feeling satisfied and energized throughout the day. Ham provides a good source of lean protein while Potatoes offer up complex carbohydrates for sustained energy. When coupled with vegetables like carrots, onions and peas, you get a meal that is full of vitamins, minerals and fiber.
Whether you're trying to lose weight, fuel your workouts or just want to eat a healthy Homemade meal, 100 G Ham, Potatoes and Vegetables (Mixture) is a great option. Keep reading for tips on how to make this dish and incorporate it into your weekly meal prep routine.
Healthy dish perfect for a quick lunch
If you're short on time but still want a healthy and Satisfying meal, 100 G Ham, Potatoes and Vegetables (Mixture) is the perfect option. With all the essential macronutrients - Protein, complex carbs and healthy fats - it will keep you full and satisfied. The dish is super easy to make and is ready in no time, making it an ideal option for office lunches, or a quick meal before heading out for errands. It's also perfect for those who are always on the go and need a quick and Nutritious meal on the fly.
Low calorie meal option
At just 108 calories per serving, 100 G Ham, Potatoes and Vegetables (Mixture) is a great option for those who are watching their weight or counting calories. It's made with healthy, Wholesome ingredients and doesn't contain any added sugar or artificial preservatives. It's also a good option for those following a Low calorie or low carb diet, but still want to eat a filling and Satisfying meal. By using vegetables as the primary source of carbs and lean Protein from the ham, this dish will keep you full without adding unnecessary calories.
Easy to make recipe
One of the best things about 100 G Ham, Potatoes and Vegetables (Mixture) is how easy it is to make. You only need a few simple ingredients and can have it ready in under 30 minutes. Start by boiling the potatoes until tender, then sauté onions and carrots until they are fragrant and slightly caramelized. Add in the ham and peas, then mix in the potatoes, salt and pepper to taste. That's it!
Balanced meal with protein and vegetables
100 G Ham, Potatoes and Vegetables (Mixture) is a Balanced meal that contains all the essential macronutrients - Protein, carbs and fat - in the right proportions. The dish is high in protein, which helps build and repair muscles, and is also a good source of fiber thanks to the vegetables in the recipe. By getting a mix of carbs and protein, you get all the fuel you need for an active day, without any of the blood sugar crashes that come from eating carbs alone. Plus, it's a delicious way to get in your daily dose of veggies!
Satisfying and filling meal
If you often find yourself reaching for a snack shortly after a meal, 100 G Ham, Potatoes and Vegetables (Mixture) might just be the answer you've been looking for. This dish is packed with nutrients and fiber that will keep you full for hours, staving off hunger and keeping you focused on your day. The ham and potatoes offer up a good mix of complex carbs and Protein, while the vegetables provide a hearty dose of fiber and vitamins. All together, it makes for a Satisfying meal that will help you beat cravings and stick to your healthy eating goals.
Ideal post-workout meal
After a workout, your body needs fuel to help rebuild and repair muscles. 100 G Ham, Potatoes and Vegetables (Mixture) is an ideal option because it contains a good amount of Protein as well as complex carbohydrates that your body can use to replenish glycogen stores. This dish is also low in fat, making it easy on your digestive system and not weighing you down. Eating after a workout is important to help your body recover and get ready for your next workout and this dish helps get you there.
Great for weight-loss diets
For those trying to lose weight, 100 G Ham, Potatoes and Vegetables (Mixture) is a great option because it's low in calories but high in filling fiber and Protein. This dish can help you stay full so you don't feel hungry throughout the day - that means fewer chances to snack on unhealthy foods. It's also easy to incorporate into your daily routine and meal prep, so you always have a healthy option on hand when hunger strikes. By eating filling, Nutritious meals like this one, it's easier to stick to your diet and reach your weight loss goals.
Nutritious homemade meal
Eating a Nutritious meal doesn't have to be difficult or expensive. 100 G Ham, Potatoes and Vegetables (Mixture) is a perfect example of a dish that is made with simple and Wholesome ingredients that you can find in any grocery store. By making it at home, you can control how much salt and oil you use, which is important in maintaining a healthy diet. Plus, it tastes better than any store bought meal out there!
Wholesome and delicious dinner option
100 G Ham, Potatoes and Vegetables (Mixture) is a great Dinner option that is filling, Wholesome and delicious. It's an awesome way to make sure you get in your daily dose of Protein, fiber and micronutrients while still enjoying a tasty meal. You can also easily customize the spice level to your liking by adding in different spices or herbs. It's a dish that is sure to please both you and your family, and make for a great weeknight dinner option.
Perfect for meal prepping
Meal prepping is a great way to ensure you always have healthy meals on hand when hunger strikes. 100 G Ham, Potatoes and Vegetables (Mixture) is a perfect recipe for meal prepping because it's easy to make and can be stored in the fridge or freezer for later. Make a big batch on the weekend, divide into single serving containers and store for lunches or dinners throughout the week. It's a great way to save time and stay on track with your healthy eating goals.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
5 Frequently Asked Questions About 100 G Ham, Potatoes and Vegetables
1. What are the nutritional values of this mixture?
The nutritional values of this mixture varies based on the type and quantity of vegetables used. However, on average, the 100 g serving contains approximately 12 g Protein, 1 g fat, and 20 g carbohydrates.
2. How many servings can be prepared with 100 g of this mixture?
The number of servings that can be prepared with 100 g of this mixture depends on the serving size. Typically, a serving size of this mixture is around 200-250 g, which means 100 g can be divided into 1/2 or 1/3 of a serving.
3. Is this mixture suitable for individuals following a low-calorie diet?
Yes, this mixture is a good option for individuals following a low-calorie diet as it contains only 108 calories per 100 g serving. However, it is important to consider the serving size and ensure that the total calorie intake does not exceed the recommended daily allowance.
4. Can this mixture be stored in the refrigerator?
Yes, this mixture can be stored in the refrigerator for up to three days. It is important to store it in an airtight container to prevent bacteria growth and to reheat it thoroughly before consuming.
5. How can this mixture be prepared?
This mixture can be prepared by roasting chopped potatoes and vegetables such as carrots, zucchini, and peppers in the oven with a bit of olive oil and herbs. Once the vegetables are cooked, diced ham can be added and mixed well. The mixture can be served hot as a main dish or as a side dish with grilled chicken or fish.