Are you a fan of dips? If you love dill, then you'll love this dill dip recipe. With only 130 calories per 2 tablespoons (30g), it's a great low-calorie snack!
This dill dip is made with Greek yogurt, mayonnaise, fresh dill, garlic, lemon juice, salt, and pepper. It's a delicious and healthy dip recipe that's perfect for any occasion.
In this article, we'll explore the nutritional and health benefits of dill dip, how to make it, and how to store it.
What is Dill Dip?
Dill dip is a creamy and tangy dip made with fresh dill, Greek yogurt, mayonnaise, garlic, and lemon juice. It's a popular dip for vegetables, crackers, and bread. This dip is perfect as an appetizer or snack. Its light and refreshing taste makes it a great addition to any party or gathering.
What are the Ingredients of Dill Dip?
To make dill dip, you will need the following ingredients:
- 1 cup Greek yogurt
- 1/2 cup mayonnaise
- 2 tbsp fresh dill
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
What is the Nutritional Value of 2 tbsp of Dill Dip?
A 2 tablespoon (30g) serving of dill dip contains the following nutritional values:
- calories: 130
- Protein: 3g
- Fat: 12g
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 1g
- Sodium: 195mg
This dip is a great source of protein and healthy fats, which make it a nutritious and satisfying snack.
How Many Calories are in 2 tbsp of Dill Dip?
A 2 tablespoon (30g) serving of dill dip contains approximately 130 calories. If you're watching your calorie intake, you can enjoy this dip in moderation as a snack or appetizer.
What are the Benefits of Eating Dill Dip?
Dill dip has several nutritional and health benefits, such as:
- Good source of protein and healthy fats
- Contains no added sugars or preservatives
- Low in calories and carbohydrates
- Helps with digestion and gut health
- May reduce inflammation
Adding dill dip to your diet can be a healthy and delicious way to enjoy a variety of vegetables, crackers, and bread.
How to Make Dill Dip?
Follow these steps to make delicious dill dip:
- In a bowl, mix together 1 cup of Greek yogurt and 1/2 cup of mayonnaise.
- Add 2 tablespoons of fresh dill, 1 minced garlic clove, and 1 tablespoon of lemon juice, and mix well.
- Season with salt and pepper to taste.
- Refrigerate for 1 hour to let the flavors blend together.
- Serve with your favorite vegetables, crackers, or bread.
What are the Side Effects of Eating Dill Dip?
Dill dip is a healthy and safe snack for most people. However, some people may be allergic to dill or dairy products. If you experience any allergic reactions, such as itching, swelling, or difficulty breathing, stop eating the dip and seek medical attention.
What are the Alternatives for Dill Dip?
If you're looking for alternative dips, here are a few options:
- Hummus
- Greek tzatziki
- Baba ganoush
- Salsa
- Guacamole
These dips are also healthy and delicious options for your snacks and appetizers.
How to Store Dill Dip?
To store dill dip, transfer it to an airtight container and refrigerate for up to 3 days. If the dip becomes watery or separated, simply give it a stir before serving. Do not freeze dill dip.
How Much Dill Dip Can You Consume Daily?
It is recommended to consume dill dip in moderation as part of a balanced diet. Eating 2 tablespoons (30g) of dill dip per day is a healthy and reasonable amount.
Dill dip is a healthy and delicious snack that's perfect for any occasion. Its light and refreshing taste makes it a great addition to any party or gathering.
5 Frequently Asked Questions about Dill Dip
1. What is Dill Dip?
Dill Dip is a dip made from chopped dill weed, sour cream, mayonnaise, and typically a combination of herbs and spices. It is commonly used as a dip for vegetables, crackers, and chips.
2. Is Dill Dip healthy?
Dill Dip can be a healthy option in moderation. It is often made with low-fat or fat-free sour cream and mayonnaise, and dill itself is a nutritious herb. However, it can be high in sodium and calories, so it should be consumed in moderation and paired with healthier dipping options like vegetables instead of high-fat chips.
3. How long does Dill Dip last?
Typically, Dill Dip can be refrigerated in an airtight container for up to 5 days. If it has been sitting out at room temperature for more than 2 hours, it should be discarded.
4. What are some variations of Dill Dip?
Some variations of Dill Dip include adding garlic, lemon juice, or different herbs like chives or parsley. Recipes may also call for Greek yogurt instead of sour cream or a combination of both.
5. How can I make a lower calorie version of Dill Dip?
To make a lower calorie version of Dill Dip, you can use light sour cream or Greek yogurt instead of regular sour cream, and light or reduced-fat mayonnaise. You can also use fresh herbs and spices to add flavor instead of relying on pre-made seasoning packets, which can have added sodium and calories.