Looking for a delicious gluten-free snack option? Look no further than 3 Gluten Free Crackers! At just 160 calories for 3 crackers, it's a guilt-free option that won't break the calorie bank.
But how does it stack up nutritionally? Let's take a closer look.
In this article, we'll explore the nutritional content of the crackers as well as some delicious serving suggestions. Whether you're gluten-free or just looking for a healthy snack, you won't want to miss this article.
Calories in 3 Gluten Free Crackers
As mentioned earlier, 3 Gluten Free Crackers contain just 160 calories per serving. This makes them a great option for anyone monitoring their calorie intake.
Total Carbohydrates in Gluten Free Crackers
In addition to being low in calories, 3 Gluten Free Crackers are also relatively low in carbohydrates. Each serving contains just 23 grams of carbs, making them a great option for anyone following a low-carb diet.
Protein Content in Gluten Free Crackers
While 3 Gluten Free Crackers are not particularly high in protein, they do contain a modest amount. Each serving contains 2 grams of protein. While this may not be enough to replace a full meal, it can help to keep you feeling full and satisfied.
Fat Content in Gluten Free Crackers
3 Gluten Free Crackers are relatively low in fat, with each serving containing just 5 grams of fat. Additionally, the fat in the crackers is primarily unsaturated fat, which is considered to be a healthier type of fat.
Fiber in Gluten Free Crackers
One area where 3 Gluten Free Crackers excel is in their fiber content. Each serving contains 3 grams of fiber, making them a good option for anyone looking to increase their fiber intake.
Calcium in Gluten Free Crackers
Another area where 3 Gluten Free Crackers stand out is their calcium content. Each serving contains 20% of the daily recommended value of calcium, which is important for maintaining strong bones and teeth.
Iron in Gluten Free Crackers
Each serving of 3 Gluten Free Crackers contains 8% of the daily recommended value of iron. Iron is an important mineral that is needed for the production of red blood cells and the transportation of oxygen throughout the body.
Sodium in Gluten Free Crackers
One area where 3 Gluten Free Crackers may not be the best option is in their sodium content. Each serving contains 240 milligrams of sodium, which is 10% of the daily recommended value. If you are watching your sodium intake, you may want to choose a different snack option or limit your intake of these crackers.
Cholesterol in Gluten Free Crackers
3 Gluten Free Crackers contain no cholesterol, making them a great option for anyone looking to limit their cholesterol intake.
Ingredients in Gluten Free Crackers
The ingredients in 3 Gluten Free Crackers include rice flour, corn starch, palm oil, tapioca starch, sugar, salt, and yeast extract. As the name suggests, these crackers are completely gluten-free, making them a great option for anyone with gluten intolerance or celiac disease.
"These crackers are the perfect snack option for anyone looking for a low-calorie, gluten-free option."
FAQs about Gluten Free Crackers
1. What are Gluten Free Crackers?
Gluten free crackers are crackers that are made without any gluten-containing ingredients. Gluten is a protein found in wheat, barley, and rye which people with celiac disease, gluten intolerance or wheat allergy can't tolerate. These crackers are specifically made to cater to people who avoid gluten in their diet.
2. How many calories are in 3 Gluten Free Crackers?
There are 160 calories in three gluten free crackers.
3. What are the ingredients in Gluten Free crackers?
The ingredients in gluten free crackers vary depending on the brand. However, most gluten free crackers are made with alternative flours such as rice flour, chickpea flour, corn flour, or almond flour. They may also contain other ingredients such as tapioca starch, potato starch, and xanthan gum, which help to give the cracker its texture and consistency.
4. Are Gluten Free Crackers healthier than regular crackers?
Gluten free crackers aren't necessarily healthier than regular crackers. However, they may be a better option for people who have celiac disease, gluten intolerance, or wheat allergy. They offer the same nutritional value as regular crackers and may be lower in certain nutrients such as fiber and protein.
5. Can I eat Gluten Free Crackers if I don't have celiac disease, gluten intolerance or wheat allergy?
Yes, you can eat Gluten Free crackers even if you don't have celiac disease, gluten intolerance or wheat allergy. They are a great alternative to regular crackers, and can be enjoyed by anyone who wants to add variety to their diet or reduce their gluten intake.