1 package (28 g) Toast Chee Real Peanut Butter Crackers (28g) contains 150 Calories.

These crackers are the perfect snack to satisfy your hunger cravings. Let's take a closer look at their nutritional information.

In this article, we'll explore the calorie, Fat, Protein, carbohydrate, Sugar, Sodium, Dietary Fiber, Glycemic Load, vitamin, and mineral content of Toast Chee Real Peanut Butter Crackers.

Calorie Content

A 28g package of Toast Chee Real Peanut Butter Crackers contains 150 Calories. This amount of calories is equivalent to 7.5% of the recommended daily calorie intake for the average adult.

Fat Content

One package of Toast Chee Real Peanut Butter Crackers contains 9 grams of Fat. Out of these 9 grams, 2.5 grams are saturated fat and 0 grams are trans fat. The remaining 6.5 grams are unsaturated fats which are considered healthier for the human body.

Protein Content

Each 28g package of Toast Chee Real Peanut Butter Crackers contains 3 grams of Protein. Protein is essential for the building and repairing of tissues in the body.

Carbohydrate Content

One package of Toast Chee Real Peanut Butter Crackers contains 16 grams of Carbohydrates. Out of these 16 grams, 1 gram is Dietary Fiber and 5 grams are Sugar.

Sugar Content

A 28g package of Toast Chee Real Peanut Butter Crackers contains 5 grams of Sugar. Consuming excessive amounts of sugar can lead to health problems such as obesity and type 2 diabetes.

Sodium Content

One package of Toast Chee Real Peanut Butter Crackers contains 230 milligrams of Sodium. Consuming too much sodium can lead to high blood pressure and other health problems. It is recommended that individuals consume no more than 2,300 milligrams of sodium per day.

Dietary Fiber Content

Each 28g package of Toast Chee Real Peanut Butter Crackers contains 1 gram of Dietary Fiber. Fiber is important for maintaining digestive health and can also help to lower cholesterol levels.

Glycemic Load

The Glycemic Load of one package of Toast Chee Real Peanut Butter Crackers is 7. The glycemic load is a measure of how quickly a food raises blood Sugar levels. A glycemic load of 10 or lower is considered low and can help to prevent blood sugar spikes and crashes.

Vitamin Content

Toast Chee Real Peanut Butter Crackers contain small amounts of vitamin A, vitamin C, vitamin D, and vitamin B12. While these amounts are not significant, it is important to consume a balanced diet that includes a variety of Vitamins and Minerals.

Mineral Content

One package of Toast Chee Real Peanut Butter Crackers contains small amounts of calcium, iron, magnesium, and potassium. These Minerals are essential for various bodily functions such as bone health and muscle contraction.