2 tbsp (30 g) Creamy Greek Olive oil Dressing is a delicious and Healthy addition to any Salad or sandwich. With only 120 Calories per serving, it's a great way to add flavor to your meals without adding too many calories.
This Dressing is made with high-quality ingredients such as Greek yogurt, extra virgin Olive oil, and herbs and spices. It's a great source of Healthy fats, protein, and antioxidants, making it a nutritious choice for any meal.
In this article, we'll take a closer look at the ingredients and nutrition facts of Creamy Greek Olive oil Dressing, as well as its potential health benefits and ways to use it in your favorite recipes.
Calories in Creamy Greek Olive Oil Dressing
2 tbsp (30 g) of Creamy Greek Olive oil Dressing contains 120 Calories. The majority of these calories come from the Healthy fats found in extra virgin olive oil and Greek yogurt. These fats are essential for a healthy diet and can help to reduce inflammation, lower cholesterol levels, and protect against heart disease.
Ingredients in Creamy Greek Olive Oil Dressing
The ingredients in Creamy Greek Olive oil Dressing include: Greek yogurt, extra virgin olive oil, red wine vinegar, garlic, lemon juice, mustard, honey, salt, and pepper. All of these ingredients are high-quality and nutritious, providing a range of health benefits such as reducing inflammation, boosting the immune system, and improving digestion.
Nutrition facts of Creamy Greek Olive Oil Dressing
One serving (2 tbsp/30 g) of Creamy Greek Olive oil Dressing contains: - Calories: 120 - Total fat: 11 g (14% DV)
Benefits of consuming Creamy Greek Olive Oil Dressing
There are many potential health benefits to consuming Creamy Greek Olive oil Dressing, including: - Reduced inflammation: The Healthy fats found in extra virgin olive oil and Greek yogurt are known to reduce inflammation in the body, which can help to protect against chronic diseases such as heart disease, cancer, and diabetes. - Improved digestion: The probiotics found in Greek yogurt can help to improve digestion and gut health, which can have a range of positive effects on overall health and well-being.
Ways to use Creamy Greek Olive Oil Dressing in recipes
Creamy Greek Olive oil Dressing is a versatile ingredient that can be used in a variety of recipes, including: - As a Salad dressing: Drizzle the dressing over your favorite salad for a tangy and creamy flavor boost. - As a sandwich spread: Use the dressing in place of mayonnaise or mustard for a healthier and more flavorful sandwich.
Substitutes for Creamy Greek Olive Oil Dressing
If you don't have Creamy Greek Olive oil Dressing on hand, there are several substitutes you can use, including: - Homemade Greek yogurt dressing: Mix together Greek yogurt, olive oil, lemon juice, garlic, and herbs and spices for a similar flavor profile. - Balsamic vinaigrette: Use a tangy balsamic vinaigrette in place of the Creamy Greek Olive Oil Dressing for a different flavor profile.
Storage of Creamy Greek Olive Oil Dressing
Creamy Greek Olive oil Dressing should be stored in an airtight container in the refrigerator. It will stay fresh for up to 1 week. Be sure to shake the container well before using, as some separation may occur over time.
Allergens in Creamy Greek Olive Oil Dressing
Creamy Greek Olive oil Dressing contains dairy (Greek yogurt) and mustard. If you have a dairy allergy or intolerance, you may need to substitute a non-dairy yogurt or skip the dressing altogether.
How to make Creamy Greek Olive Oil Dressing at home
To make Creamy Greek Olive oil Dressing at home, you will need: Greek yogurt, extra virgin olive oil, red wine vinegar, garlic, lemon juice, mustard, honey, salt, and pepper. 1. In a bowl, whisk together the Greek yogurt, olive oil, and red wine vinegar until smooth. 2. Add the garlic, lemon juice, mustard, honey, salt, and pepper and whisk until well combined.
Frequently asked questions about Creamy Greek Olive Oil Dressing
Here are some common questions and answers about Creamy Greek Olive oil Dressing: - Is Creamy Greek Olive Oil Dressing Gluten-free? Yes, this dressing is gluten-free. - Can I use non-fat Greek yogurt in this recipe? Yes, you can use non-fat Greek yogurt instead of full-fat for a lower calorie option.
5 FAQs About Creamy Greek Olive oil Dressing
1. What is Creamy Greek Olive Oil Dressing made of?
Creamy Greek Olive Oil Dressing is typically made from a combination of Greek yogurt, extra-virgin olive oil, lemon juice, garlic, and a mix of herbs and spices.
2. Does Creamy Greek Olive Oil Dressing have any nutritional benefits?
Creamy Greek Olive Oil Dressing, like all dressings or condiments, should be consumed in moderation. However, it does have some nutritional benefits, such as being a good source of Healthy fats from the olive oil and probiotics from the Greek yogurt.
3. How many Calories are in 2 tbsp of Creamy Greek Olive Oil Dressing?
There are 120 calories in 2 tbsp (30 g) of Creamy Greek Olive Oil Dressing.
4. What are some ways to use Creamy Greek Olive Oil Dressing?
Creamy Greek Olive Oil Dressing can be used as a Salad dressing, a dip for vegetables, a marinade for meat or fish, or as a topping for roasted or grilled vegetables.
5. Is Creamy Greek Olive Oil Dressing suitable for those following a vegetarian or Vegan diet?
Creamy Greek Olive Oil Dressing is generally not suitable for those following a vegan diet, as it contains Greek yogurt. However, it can be made vegan by using a dairy-free yogurt alternative.