Cream Cheese Style Spread is a delicious and creamy alternative to regular cream cheese. 2 tbsp (30 g) of it contains approximately 90 calories, making it a good option for those who want to add some rich flavor to their meals without consuming too many calories.
This spread is not only delicious, but it also provides some nutritional value. It is a good source of protein, calcium, and vitamin A. Additionally, it contains less fat than regular cream cheese.
In this article, we'll explore the benefits of using Cream Cheese Style Spread, how it compares to regular cream cheese, and how it can be incorporated into your meal planning.
What is Cream Cheese Style Spread?
Cream Cheese Style Spread is a spreadable cheese that is made from milk and cream. It has a similar taste and texture to regular cream cheese, but it contains less fat. It can be used in a variety of ways, including as a topping for bagels, toast, or crackers. It can also be used as a dip for vegetables or fruit. This delicious spread can be a great addition to any meal or snack and is a fantastic way to add some creaminess and flavor without consuming too many calories.
How Many Calories Are in 2 tbsp Cream Cheese Style Spread?
2 tbsp (30 g) of Cream Cheese Style Spread contains approximately 90 calories. This is relatively low compared to regular cream cheese, which contains around 100 calories per 2 tbsp (30 g) serving. If you are trying to watch your calorie intake, Cream Cheese Style Spread can be a great option for adding some flavor and creaminess to your meals without going overboard.
What is the Nutritional Value of Cream Cheese Style Spread?
Cream Cheese Style Spread is a good source of protein, calcium, and vitamin A. 2 tbsp (30 g) of it provides approximately 2 grams of protein, 40 milligrams of calcium, and 100 IU of vitamin A. It contains less fat than regular cream cheese, making it a healthier option for those who want to watch their fat intake. However, it is important to remember that it still contains some fat and should be consumed in moderation.
What are the Benefits of Cream Cheese Style Spread?
There are several benefits to using Cream Cheese Style Spread in your meals:
- It is lower in calories than regular cream cheese
- It contains less fat than regular cream cheese
- It is a good source of protein, calcium, and vitamin A
These benefits make it a great option for those who want to add some flavor and creaminess to their meals without consuming too many calories or fat.
How Does Cream Cheese Style Spread Compare to Regular Cream Cheese?
Cream Cheese Style Spread is similar to regular cream cheese in taste and texture. However, it contains less fat and calories than regular cream cheese. Additionally, Cream Cheese Style Spread is a good source of protein, calcium, and vitamin A, while regular cream cheese is not. This makes Cream Cheese Style Spread a healthier option overall.
Is Cream Cheese Style Spread Good for Your Health?
Cream Cheese Style Spread can be a good addition to a healthy diet, as it is lower in calories and fat than regular cream cheese and contains some nutritional value. However, it should still be consumed in moderation, as it does contain some fat and calories. It is also important to choose a spread that does not contain added sugars or artificial ingredients.
How Can You Use Cream Cheese Style Spread in Your Meal Planning?
Cream Cheese Style Spread can be used in a variety of ways in your meal planning. Some ideas include:
- As a topping for bagels, toast, or crackers
- As a dip for vegetables or fruit
- As a base for creamy pasta sauces or soups
- Mixed with herbs or spices for a flavorful spread
- As a filling for sandwiches or wraps
Get creative with your meal planning and see how you can incorporate this delicious spread into your favorite dishes!
What Are Some Alternatives to Cream Cheese Style Spread?
If you are looking for alternatives to Cream Cheese Style Spread, there are several options available:
- Regular cream cheese
- Low-fat cream cheese
- Cottage cheese
- Yogurt cheese
- Soft goat cheese
- Tofu cream cheese
Experiment with these alternatives and find the one that works best for you and your dietary needs.
Where Can You Buy Cream Cheese Style Spread?
Cream Cheese Style Spread can be found at most grocery stores alongside regular cream cheese. Look for a brand that uses natural ingredients and does not contain added sugars or artificial flavors.
How Should You Store Cream Cheese Style Spread?
Cream Cheese Style Spread should be stored in the refrigerator for maximum freshness. Once opened, it should be consumed within 1-2 weeks to ensure its quality and safety.
Cream Cheese Style Spread is a delicious and creamy alternative to regular cream cheese.
Frequently Asked Questions About Cream Cheese Style Spread
1. What is cream cheese style spread and how is it different from regular cream cheese?
Cream cheese style spread is a dairy-based spread made from cream cheese and other ingredients like milk, whey protein concentrate, and stabilizers. It has a similar taste and texture to regular cream cheese, but it is typically lower in fat and calories.
2. How many calories are in cream cheese style spread?
The amount of calories in cream cheese style spread varies depending on the brand and flavor. Generally, it contains between 70 to 100 calories per serving (usually 2 tablespoons or 30g).
3. How do you use cream cheese style spread?
Cream cheese style spread can be used as a topping or ingredient in a variety of dishes, such as bagels, toast, sandwiches, dips, and sauces. It can also be used as a substitute for regular cream cheese in recipes that call for it.
4. Is cream cheese style spread a healthy choice?
Cream cheese style spread can be a part of a healthy diet when consumed in moderation. It is lower in fat and calories than regular cream cheese, but it still contains saturated fats and added sugars. It is recommended to choose a spread that is lower in fat and has fewer additives, like preservatives and artificial flavors.
5. How long does cream cheese style spread last after opening?
Cream cheese style spread can last up to two weeks in the refrigerator after opening, but it is recommended to consume it within a week for freshness and flavor. Make sure to store it properly in an airtight container to prevent spoilage and odors from other foods in the fridge.