Calories in 2 tbsp (30 g) Corn & Chile Salsa?

2 tbsp (30 g) Corn & Chile Salsa is 35 calories.

If you're looking for a low-calorie and delicious flavor to add to your snacks or meals, look no further than 2 tbsp (30 g) of Corn & Chile Salsa! With only 35 calories per serving, you can enjoy the zesty taste of corn and chile without any guilt.

Not only is this salsa low in calories, but it's also a healthy choice. Corn is a good source of fiber and chile peppers contain capsaicin, a compound that has been linked to weight loss and other health benefits. Plus, this salsa is gluten-free and vegetarian, making it a great option for anyone with dietary restrictions.

Whether you're looking for a simple snack or an easy way to add flavor to your tacos or party dips, Corn & Chile Salsa is the perfect choice. Read on for more reasons why you should add this tasty ingredient to your pantry today.

2 tbsp (30 g) Corn & Chile Salsa

Low in Calories

As mentioned earlier, Corn & Chile Salsa is a great low-calorie option for snacking and cooking. With only 35 calories per serving, you can indulge without any worries about weight gain. Compared to other dips and condiments, this salsa is a healthy alternative that won't sabotage your diet or fitness goals. Plus, the flavors of corn and chile add a burst of taste that can make any dish more exciting. Whether you're counting calories or just trying to eat healthier, Corn & Chile Salsa is a fantastic addition to your meal plan.

Delicious Flavor

One of the best things about Corn & Chile Salsa is how good it tastes. The combination of sweet corn and spicy chile peppers creates a unique and satisfying flavor that's hard to resist. You can use this salsa as a dip for chips or vegetables, add it to scrambled eggs or grilled meats for extra flavor, or mix it into your favorite Mexican dishes like tacos or enchiladas. The possibilities are endless! No matter how you use it, Corn & Chile Salsa is sure to take your meals to the next level.

Perfect for Snacking

When you're feeling peckish between meals, Corn & Chile Salsa is a perfect option to satisfy your cravings. It's light and refreshing, but also packed with enough flavor to make you feel satiated. Instead of reaching for a bag of chips or a candy bar, try dipping some carrots or celery in this salsa for a healthy and satisfying snack. Or, you can mix it with some greek yogurt or sour cream for a more filling dip that's still low in calories. Either way, Corn & Chile Salsa is a snack option that won't derail your healthy eating goals.

Great for Parties

Hosting a party or potluck? Corn & Chile Salsa is the perfect addition to your appetizer spread. It's a crowd-pleaser that's both easy to make and easy to serve. Simply put some bowls of this salsa next to tortilla chips, crackers, or sliced veggies and watch as your guests dig in. You can also use it as a topping for nachos, quesadillas, or loaded potatoes for a more substantial snack. Everyone loves a good salsa, and Corn & Chile Salsa is no exception. It's a surefire hit at any gathering.

Ideal for Tacos

If you're a fan of Mexican cuisine, you know that salsa is a crucial ingredient in many dishes. From tacos to burritos to chimichangas, salsa can add the perfect touch of flavor and spice. Corn & Chile Salsa is no exception. This salsa is a great choice for topping your tacos or mixing into your taco meat for extra flavor. It's also an excellent alternative to traditional taco sauces or hot sauces that may be too heavy or overpowering. For a taco night that's both delicious and healthy, be sure to add Corn & Chile Salsa to your shopping list.

Vegetarian Option

As mentioned earlier, Corn & Chile Salsa is a vegetarian option that's perfect for anyone who doesn't eat meat. Whether you're a vegetarian or just trying to reduce your meat consumption, this salsa is a great way to add flavor without relying on animal products. You can use this salsa as a topping for veggie burgers, mix it into your quinoa or lentil bowls, or serve it as a dip with plant-based chips or crackers. It's a versatile ingredient that adds a lot of taste and texture to any dish. If you're looking for a vegetarian option that's also tasty and healthy, Corn & Chile Salsa is a great choice.

Gluten-free Ingredient

For anyone with celiac disease or gluten sensitivity, finding gluten-free options can be a challenge. Luckily, Corn & Chile Salsa is a gluten-free ingredient that you can enjoy without any worries. This salsa contains only natural ingredients and no gluten-containing additives or preservatives. You can use it in your favorite gluten-free recipes or as a dip for your favorite gluten-free chips or crackers. It's a tasty and safe choice for anyone with gluten issues. When it comes to gluten-free ingredients, Corn & Chile Salsa is a delicious and versatile option that's sure to satisfy.

Healthy Choice

In addition to being low in calories, Corn & Chile Salsa is a healthy choice for a variety of reasons. Corn is high in fiber, which can aid in digestion and promote feelings of fullness. Chile peppers contain capsaicin, a compound that has been linked to weight loss, reduced inflammation, and improved heart health. And because this salsa is made with natural ingredients and no artificial additives or preservatives, you can feel good about what you're putting into your body. If you're trying to make healthier choices, Corn & Chile Salsa is a great first step.

Suitable for Weight Loss

Because of its low calorie count and healthy ingredients, Corn & Chile Salsa is a suitable choice for anyone trying to lose weight. By replacing high-calorie dips and sauces with this flavorful salsa, you can reduce your overall calorie intake without sacrificing taste or satisfaction. And because it's a versatile ingredient that can be used in a variety of dishes and snacks, you don't have to get bored with your food choices. If you're on a weight loss journey, Corn & Chile Salsa is a great tool to add to your toolbox.

Easy to Use

Finally, one of the best things about Corn & Chile Salsa is how easy it is to use. You don't have to be a gourmet chef to enjoy this flavorful ingredient - all you need is a spoon or a bag of tortilla chips! This salsa is pre-made and shelf-stable, so you can pick it up at your grocery store and use it whenever you need to add some flavor to your meals. It also lasts for a long time in your pantry, so you don't have to worry about it going bad. Overall, Corn & Chile Salsa is a no-fuss ingredient that can make your cooking and snacking experiences more enjoyable and delicious.

5 FAQ about Corn & Chile Salsa

1. What is Corn & Chile Salsa?

Corn & Chile Salsa is a type of salsa made with corn and chilies, typically used as a dip or condiment for Mexican dishes.

2. How many calories are in 2 tbsp (30g) of Corn & Chile Salsa?

There are 35 calories in 2 tbsp (30g) of Corn & Chile Salsa.

3. Is Corn & Chile Salsa spicy?

Corn & Chile Salsa can vary in spiciness depending on the types of chilies used. Some may be mild, while others may be very spicy.

4. How long does Corn & Chile Salsa stay fresh?

Corn & Chile Salsa should be stored in the refrigerator and typically stays fresh for up to one week. It is important to check the expiration date on the label for specific instructions.

5. What are some ways to use Corn & Chile Salsa?

Corn & Chile Salsa can be used as a dip for tortilla chips, as a topping for tacos or burritos, or mixed into dishes like scrambled eggs or salads for added flavor.

Nutritional Values of 2 tbsp (30 g) Corn & Chile Salsa

UnitValue
Calories (kcal)35 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)1 g

Calorie breakdown: 0% fat, 89% carbs, 11% protein

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