Looking for a tasty and healthy snack that won't ruin your diet? Look no further than 2 tbsp (30 g) Caramelized Onions Hummus! With only 70 calories per serving, this hummus is the perfect guilt-free snack.
Made with All-Natural Ingredients, this hummus is a great source of fiber, protein, and healthy fats. Plus, it's Vegan and Gluten-Free, making it a great option for those with dietary restrictions.
Whether you're looking for a quick afternoon snack, a party appetizer, or a delicious addition to your Meal Plan, this hummus is versatile and easy to incorporate into your diet.
Perfect for Snacks and Parties
This caramelized onion hummus is the perfect addition to any party platter. It's also a great snack to keep on hand for when you need a quick and healthy pick-me-up. Serve it with sliced veggies, pita chips, or crackers for a tasty and satisfying snack.
Made with All-Natural Ingredients
Unlike store-bought hummus, this caramelized onion hummus is made with All-Natural Ingredients. You won't find any preservatives or additives in this healthy and flavorful snack. The caramelized onions add a sweet and savory flavor to the hummus, while the chickpeas provide a good source of protein and fiber.
Satisfies Cravings without Ruining Your Diet
When you're craving something savory and satisfying, this caramelized onion hummus is the perfect solution. It's low in calories and high in fiber, making it a filling and healthy snack choice. Plus, the combination of caramelized onions and chickpeas provides a rich, satisfying flavor that will satisfy any craving.
Easy to Incorporate into Your Meal Plan
This caramelized onion hummus is versatile and easy to incorporate into your Meal Plan. Use it as a spread on sandwiches or wraps, or as a dip for veggies or crackers. It's also a great addition to salads or bowls for added flavor and protein.
Vegan and Gluten-Free Option
If you're looking for a tasty and healthy snack option that's Vegan and Gluten-Free, look no further than this caramelized onion hummus. It's made with All-Natural Ingredients and is free from any animal products or gluten.
Great Alternative to Regular Butter on Toast or Crackers
If you're looking for a healthy and flavorful alternative to regular butter or spreads, try using this caramelized onion hummus on toast or crackers. It provides a rich and satisfying flavor, while also adding some healthy protein and fiber to your snack.
Rich Flavor that Complements Different Dishes
The caramelized onions in this hummus provide a rich and savory flavor that complements a variety of different dishes. Use it as a dip for veggies, spread it on sandwiches or wraps, or add it to salads or bowls for added flavor and protein.
Ideal for Meatless Monday Recipes
If you're looking for a tasty and healthy option for Meatless Monday, try incorporating this caramelized onion hummus into your recipes. Use it as a sauce for pasta or veggies, or as a spread on a plant-based burger.
Lasts Long in the Fridge
This hummus lasts for several days in the fridge, making it a great option for meal prep or for keeping on hand for a quick and healthy snack. Store it in an airtight container for best results.
Low-Calorie and High-Fiber Snack
At only 70 calories per serving, this caramelized onion hummus is a great Low-Calorie option for snacking. Plus, the chickpeas provide a good source of fiber, which will help keep you feeling full and satisfied. Add it to your Meal Plan for a healthy and delicious snack option.
Looking for a tasty and healthy snack that won't ruin your diet? Look no further than 2 tbsp (30 g) Caramelized Onions Hummus!
5 FAQ About Caramelized Onions Hummus
1. What are caramelized onions?
Caramelized onions are onions that have been cooked on low heat for a long period of time until they turn brown and sweet. This process brings out the natural sweetness in the onions and makes them a delicious addition to many dishes, including hummus.
2. How is caramelized onions hummus made?
Caramelized onions hummus is made by blending chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor or blender. Once the hummus is smooth, the caramelized onions are added and blended until they are thoroughly combined. This results in a creamy, flavorful dip that can be enjoyed with veggies, pita chips, or crackers.
3. Is caramelized onions hummus healthy?
Caramelized onions hummus can be a healthy snack option when consumed in moderation. Chickpeas are a great source of protein and fiber, while caramelized onions add a boost of vitamins and minerals. However, like any food, it's important to be mindful of portion sizes and the other ingredients used in the recipe.
4. How should caramelized onions hummus be stored?
Caramelized onions hummus should be stored in an airtight container in the refrigerator. It will last for up to a week when stored properly. To enhance the flavor, let the hummus sit at room temperature for 10-15 minutes before serving.
5. Can caramelized onions hummus be customized?
Yes! Caramelized onions hummus can be customized to suit individual tastes. Some popular variations include adding spices like cumin or paprika, using fresh herbs like parsley or cilantro, or swapping out the chickpeas for white beans or other legumes. The possibilities are endless!