Looking for a healthy alternative to regular brownies? Look no further than 2 tbsp (30 g) of black bean brownie batter! With only 100 calories, this delicious and guilt-free dessert is easy to make and perfect for chocolate lovers.
Not only is black bean brownie batter a tasty treat, but it's also gluten-free and vegan-friendly. Plus, it's a great source of fiber and protein, making it a satisfying snack to curb cravings.
In this article, we'll explore the many benefits of black bean brownie batter and how it can be a versatile base for baked goods and frosting. Whether you're looking for a healthy snack or a delicious dessert, black bean brownie batter is a great option.
Healthy Alternative to Regular Brownies
Black bean brownie batter is a much healthier option than traditional brownie batter. With no added sugar and the added benefits of black beans, it's a guilt-free way to indulge in your sweet tooth. The black beans not only add fiber and protein but also make the batter moist and dense. It's hard to tell that these brownies are made with black beans! Whether you're trying to eat healthier or just want to have an alternative to regular brownies, black bean brownie batter is a great option.
Delicious and Guilt-Free Dessert
Just because black bean brownie batter is healthy doesn't mean it's not delicious! In fact, many people prefer the taste of black bean brownies to regular brownies. The combination of dark chocolate and the subtle flavor of black beans creates a decadent dessert that's perfect for any occasion. Plus, with only 100 calories per 2 tbsp (30 g) serving, you can indulge in this guilt-free dessert anytime!
Easy to Make with Only 2 tbsp of Batter
One of the best things about black bean brownie batter is how easy it is to make. All you need is a food processor and a few simple ingredients. Simply blend the black beans, cocoa powder, maple syrup, melted coconut oil, and vanilla extract in a food processor until smooth. Then, stir in some chocolate chips and you're ready to bake! With only 2 tbsp (30 g) of batter needed, you can easily make a small batch of brownies whenever you have a craving.
Perfect for Chocolate Lovers
If you're a chocolate lover, black bean brownie batter is a must-try. These brownies are rich in dark chocolate flavor and have a fudgy, moist texture that's irresistible. Plus, with the added benefits of black beans, you can enjoy your chocolate fix without feeling guilty! Whether you enjoy your brownies warm out of the oven or chilled in the fridge, black bean brownies are sure to satisfy your chocolate cravings.
Gluten-Free and Vegan-Friendly
Black bean brownie batter is not only healthy and delicious but also gluten-free and vegan-friendly. With no flour or eggs needed, this recipe is perfect for anyone with dietary restrictions or who simply wants to avoid animal products. And even though it's gluten-free and vegan, the taste and texture of these brownies are just as good (if not better!) than traditional brownies.
Great Source of Fiber and Protein
Black beans are a great source of fiber and protein, making black bean brownie batter a nutritious option for a snack or dessert. With 6 grams of protein and 3 grams of fiber per 2 tbsp (30 g) serving, black bean brownie batter can help you feel full and satisfied. And since it's sweetened with maple syrup instead of sugar, you won't experience the same crash and burn as you would with traditional brownies.
Satisfying Snack to Curb Cravings
If you're looking for a satisfying snack to curb your cravings, black bean brownie batter is a great option. With its combination of dark chocolate and black beans, this snack is both sweet and filling. It's also low in calories and high in fiber, making it a great choice for weight management plans. And since it's so easy to make, you can whip up a batch whenever you need a quick and healthy snack.
Suitable for Weight Management Plans
Black bean brownie batter is a great option for anyone who's trying to lose weight or maintain a healthy weight. Since it's low in calories and high in fiber and protein, it can help keep you feeling full and satisfied. Plus, its sweet chocolate flavor can help satisfy your sweet tooth without derailing your diet. And since it's so easy to make, you won't have to rely on unhealthy snacks or desserts when you're trying to stick to your weight management plan.
Kid-Friendly and Lunchbox-Approved
Black bean brownie batter is not just for adults—it's kid-friendly and lunchbox-approved! Since the brownies are sweet and chocolaty, kids will hardly notice that they're made with black beans. And since they're gluten-free and vegan, they're a great option for kids with dietary restrictions. So next time you're packing your child's lunch, consider adding in some black bean brownies for a healthy and tasty treat.
Versatile Base for Baked Goods and Frosting
Black bean brownie batter is not just for brownies—it can also be a versatile base for other baked goods and frosting. For example, you can use the batter to make black bean chocolate cake, black bean muffins, or even black bean frosting for cupcakes. Since the batter is moist and fudgy, it can be used in a variety of ways to create healthy and delicious baked goods and desserts.
Eating healthy doesn't mean sacrificing taste. Black bean brownie batter is proof of that!
Frequently Asked Questions About Black Bean Brownie Batter
1. Is Black Bean Brownie Batter healthy?
Yes! Black bean brownie batter is a healthier alternative to traditional brownie batter. It is rich in protein and fiber, and does not contain processed ingredients or added sugars. It can be a great snack option for those looking to maintain a healthy lifestyle.
2. How do you make Black Bean Brownie Batter?
Black bean brownie batter is easy to make. All you need is cooked black beans, cocoa powder, honey, and a few other ingredients. Mix all the ingredients in a food processor and blend until smooth. That's it!
3. Can you eat Black Bean Brownie Batter raw?
Yes, you can! Black bean brownie batter has no raw eggs or other ingredients that are unsafe to eat raw. However, it's important to note that consuming raw flour may carry a risk of foodborne illness.
4. Can Black Bean Brownie Batter be frozen?
Yes, you can freeze black bean brownie batter. After preparing the batter, transfer it to an airtight container and freeze for up to three months. When you're ready to use it, thaw in the refrigerator overnight and give it a quick stir before using.
5. How many calories are in Black Bean Brownie Batter?
Two tablespoons (30g) of Black Bean Brownie Batter contains around 100 calories. This makes it a low-calorie option compared to traditional brownie batter. However, it's important to practice portion control since overconsumption can lead to unintended calorie intake.