One packet of apple jelly weighing 14g contains 35 calories. Apple jelly can be a tasty treat that can be enjoyed in many ways. In this article, we will be examining the benefits of apple jelly and how to use it in various recipes.
Apart from the calorie content, apple jelly is a good source of vitamin C, which helps boost the immune system. It also contains a moderate amount of carbohydrates, sodium, and potassium.
Whether you want to use apple jelly as a spread for toast or as an ingredient in your recipes, there are many ways to enjoy this sweet and tangy jelly.
Calories in Apple Jelly
As mentioned earlier, one packet of apple jelly weighing 14g contains 35 calories. If you are watching your calorie intake, it is best to consume apple jelly in moderation.
Benefits of Apple Jelly
Apart from being low in calories, apple jelly also has several health benefits. One of the major benefits of apple jelly is that it is rich in antioxidants, which can help prevent damage to cells. Apple jelly is also a good source of vitamin C, which is essential for a healthy immune system.
Ingredients in Apple Jelly
The main ingredients in apple jelly are apples, sugar, and pectin. Pectin is a natural thickening agent that is derived from fruit, mainly apples and citrus fruits. Most apple jellies available in the market also contain preservatives.
How to make Apple Jelly
To make apple jelly at home, you will need apples, sugar, pectin, and water. To start, clean and chop the apples and cook them in water until they are soft. Next, strain the cooked apples and add sugar and pectin to the juice. Boil the mixture until it thickens, then pour it into sterilized jars and let it cool.
Ways to use Apple Jelly
Apple jelly can be enjoyed in several ways. It can be spread on toast, used as a glaze for meat, or added to a cheese board. It can also be used as a filling for pies and tarts or added to sauces for a sweet and tangy flavor.
Apple Jelly vs Other Jellies
Compared to other jellies, apple jelly is lower in calories and sugar. It also has a unique flavor that pairs well with both sweet and savory dishes.
Apple Jelly for Weight Loss
Apple jelly can be a good addition to a weight loss diet as it is low in calories and fat. However, it is important to consume it in moderation as it still contains sugar.
Apple Jelly for Gut Health
Apple jelly is a good source of dietary fiber, which can promote gut health by promoting bowel regularity and feeding the friendly bacteria in the gut. However, it is important to note that most of the fiber is lost during the cooking process.
How much Apple Jelly is Safe to consume?
Apple jelly is safe to consume in moderation. As with all sweet treats, it is best to consume it in moderation and balance it with a healthy diet.
Possible Side Effects of Apple Jelly
Apple jelly is generally safe to consume, but some people may be allergic to apples or pectin. It may also contain preservatives that can cause adverse reactions in some people. If you experience allergic reactions or discomfort after consuming apple jelly, it is best to consult a doctor.
An apple a day keeps the doctor away.
Frequently Asked Questions About Apple Jelly
1. How many calories are in one packet of apple jelly?
There are 35 calories in one packet of apple jelly, which is 14 grams.
2. Is apple jelly a healthy option?
Apple jelly can be seen as a healthier option compared to other spreads like butter or jam. It contains less fat and sugar, and the calories are lower as well. However, it is still important to consume it in moderation, as with any food or drink.
3. How is apple jelly made?
Apple jelly is typically made by cooking apples with sugar and water until they become soft and break down. The mixture is then strained to remove any solid parts, and the resulting juice is cooked again with more sugar and pectin until it reaches the desired consistency.
4. Can apple jelly be used in cooking or baking?
Yes, apple jelly can be used in a variety of recipes, including glazes for meats, as a sweetener in baked goods, and as a spread on toast or crackers. It can also be used as a filling in pastries or cakes.
5. What are some other flavors of jelly available?
Aside from apple, there are many other flavors of jelly available, such as strawberry, grape, raspberry, and blueberry. There are also a variety of specialty flavors, such as jalapeño jelly, cranberry jelly, and apricot jelly.