Do you want to indulge in a comforting and cheesy breakfast or brunch dish without feeling guilty about the calorie intake? Then try out this delicious 1 serving (8.6 oz) Swiss Cheese Egg Bake (1200) that contains only 240 calories per serving!

Made with eggs, Swiss cheese, and selected herbs and spices, this egg bake is a high-protein and low-carb meal option that can help satisfy your hunger and keep you energized throughout the day. Let's take a closer look at its macronutrient breakdown.

In this article, we'll also explore the recipe's preparation steps, its compatibility with vegetables, its suitability for meal prep and kid-friendly diets, and its gluten-free nature.

Serving Size and Calories

As mentioned earlier, each serving of this Swiss Cheese Egg Bake (1200) weighs around 8.6 oz and provides only 240 calories. This makes it a perfect portion-controlled meal that can fit easily into your daily caloric goals and dietary requirements. Plus, by using low-fat Swiss cheese and egg whites, you can further reduce the calorie content while retaining the flavor and texture of the dish. You can also garnish it with fresh herbs and diced tomatoes or peppers for added nutrition and color.

Macronutrient Breakdown

Aside from being low in calories, this Swiss Cheese Egg Bake (1200) is also a rich source of protein and healthy fats that can support muscle growth, satiety, and brain function. Here's its macro composition per serving: - Protein: 21g - Fat: 14g, of which 66% is unsaturated

Low Carb and High Protein

If you follow a low-carb, keto, or paleo diet, then this Swiss Cheese Egg Bake (1200) can be a great addition to your meal plan. With only 4g of carbs per serving and almost no sugar, this dish can help keep your blood glucose levels stable and your insulin sensitivity high, which can benefit your weight loss and metabolism. Moreover, since eggs are one of the highest quality protein sources available, this recipe can provide you with a sufficient amount of amino acids that your body needs for repair and maintenance of tissues, cells, and enzymes. So if you're trying to build muscle, improve your body composition, or simply feel fuller for longer, consider incorporating this Swiss Cheese Egg Bake (1200) into your diet.

Loaded with Cheese

What's a Swiss Cheese Egg Bake without the cheese, right? This recipe uses grated or sliced Swiss cheese, which is a type of and nutty and savory cheese that pairs well with eggs and other dishes. Swiss cheese is also rich in calcium, phosphorus, and vitamin A, which can promote bone health, teeth strength, and immunity. You can use low-fat or reduced-sodium Swiss cheese if you want to cut back on calories and salt. Alternatively, you can replace it with other types of cheese such as cheddar, feta, or parmesan, depending on your taste preferences.

Easy to Prepare

This Swiss Cheese Egg Bake (1200) is not only healthy and tasty, but also super easy to make! All you need are a few ingredients and a baking dish, and you're set to go. Here's how to prepare it: - Preheat your oven to 375 F (190 C) and grease a glass or ceramic baking dish with cooking spray or oil. - In a mixing bowl, whisk together 4 egg whites, 2 whole eggs, 1/2 cup of low-fat milk, and your desired amount of salt, pepper, and herbs (such as basil, parsley, oregano, or thyme).

Perfect for Breakfast or Brunch

This Swiss Cheese Egg Bake (1200) can fit any time of the day, but it's particularly suitable for breakfast or brunch occasions. Its warm and creamy texture, combined with the cheesy and herbaceous flavor, can awaken your taste buds and make you feel happy and satisfied. You can serve it with a side of fresh fruit, toast, or coffee for a balanced and energizing meal that can keep you going for hours. You can also reheat it in the microwave or in a toaster oven for a quick and convenient snack.

Pairs Well with Vegetables

If you want to add some extra vitamins, fiber, and color to this Swiss Cheese Egg Bake (1200), you can accompany it with some vegetables or greens that complement its taste and texture. Here are some examples: - Roasted asparagus: Toss asparagus spears with olive oil, garlic, and lemon juice and roast them in the oven for 10-12 minutes. - Sauteed mushrooms: Slice mushrooms and saute them in a pan with butter, garlic, and thyme until tender and golden.

Great for Meal Prep

One of the benefits of this Swiss Cheese Egg Bake (1200) is its suitability for meal prep and batch cooking. You can easily make a large pan of it and store it in the fridge or freezer for later use. It can last up to 4 days in the fridge and up to 3 months in the freezer. To reheat it, simply microwave it for 1-2 minutes until warmed through, or bake it in the oven for 10-15 minutes at 350 F (175 C). You can also portion it into containers or muffin tins for easy grab-and-go meals or snacks.

Kid-Friendly Dish

If you have picky eaters at home who refuse to eat their veggies or proteins, then this Swiss Cheese Egg Bake (1200) can be a lifesaver. Its mild and cheesy flavor, combined with the soft and smooth texture, can appeal to children's palates and encourage them to try new foods. You can also involve them in the preparation process by letting them whisk the eggs, sprinkle the cheese, or choose their favorite herbs. This can make them more interested and invested in the meal and teach them valuable cooking skills and habits.

Gluten-Free Recipe

If you're sensitive to gluten or have celiac disease, then this Swiss Cheese Egg Bake (1200) can be a safe and delicious option for you. Since it contains no wheat, barley, or rye products, it's naturally gluten-free and won't trigger any allergic reactions or digestive issues. However, make sure to check the label of the cheese and other ingredients you're using, as some of them may contain gluten or gluten-derived products. You can also substitute them with gluten-free alternatives or brands that are certified as gluten-free.