Are you looking for a healthy and low-calorie snack to satisfy your cravings? Look no further than 2 tbsp (28 g) of Roasted Eggplant Hummus! With only 45 calories per serving, this hummus is a guilt-free way to snack.
Packed with protein, fiber, and antioxidants, roasted eggplant hummus is the perfect choice for anyone looking to maintain a healthy lifestyle. Made with roasted eggplant, chickpeas, tahini, garlic, and lemon juice, this dip is a flavorful alternative to traditional hummus.
In this article, we'll explore the many benefits of roasted eggplant hummus and offer tips for incorporating it into your diet.
Perfect for snacking
Roasted eggplant hummus is the perfect snack for anyone looking for a healthy and tasty alternative to traditional dips. Unlike other snacks that are high in calories and low in nutrients, roasted eggplant hummus is a low-calorie, high-protein snack that will keep you feeling full and satisfied. With its rich and savory flavor, roasted eggplant hummus is a great option for anyone looking to indulge in a guilt-free snack. Whether you're looking for an afternoon pick-me-up, a pre-workout snack, or a tasty treat to enjoy with friends, this hummus is the perfect choice.
Healthy and low-calorie
Roasted eggplant hummus is a healthy and low-calorie snack that is packed with nutrients. With only 45 calories per serving, this hummus is a great choice for anyone looking to maintain a healthy weight or lose weight. In addition to being low in calories, roasted eggplant hummus is also high in protein and fiber, which can help to keep you feeling full and satisfied. This makes it an ideal snack for anyone looking to quell their cravings without consuming excess calories.
Rich and savory flavor
Roasted eggplant hummus is a flavor explosion in your mouth! Made with a delicious blend of roasted eggplant, chickpeas, tahini, garlic, and lemon juice, this hummus is bursting with rich, savory flavors that will leave you wanting more. Unlike other dips that can be bland or unappetizing, roasted eggplant hummus is a tasty and satisfying snack that is perfect for any occasion. Whether you're hosting a party, enjoying a quiet evening at home, or simply looking for a flavorful snack, roasted eggplant hummus is the perfect choice!
Plant-based and vegan-friendly
If you're following a plant-based or vegan diet, roasted eggplant hummus is the perfect snack for you! Made with all-natural, plant-based ingredients, this dip is a great way to satisfy your cravings without compromising your dietary choices. In addition to being vegan-friendly, roasted eggplant hummus is also a great source of protein, fiber, and antioxidants. With its delicious flavor and nutritional benefits, this hummus is the perfect choice for anyone looking to maintain a healthy, plant-based diet.
Easy to make at home
One of the best things about roasted eggplant hummus is how easy it is to make at home! With just a few simple ingredients and a food processor, you can whip up a batch of this delicious hummus in no time. Simply roast the eggplant in the oven, blend all the ingredients together until smooth, and voila! You have a delicious and nutritious snack that you can enjoy anytime.
Versatile dip for different occasions
Roasted eggplant hummus is a versatile dip that can be enjoyed in a variety of different ways. Whether you're looking for a healthy snack or a tasty appetizer, this hummus is the perfect choice. Try serving it with sliced vegetables, crackers, or pita chips for a healthy and satisfying snack. Or, use it as a dip for falafel, grilled vegetables, or kebabs for a Middle Eastern-inspired meal that will leave your taste buds happy!
Pairs well with veggies and pita chips
Roasted eggplant hummus is a perfect pairing with sliced vegetables and pita chips. The dip is protein-packed and rich in flavor, making it the perfect dip to satisfy your cravings. You can also add it as a topping for snacks to up the nutritional quotient. This is a great snack for all occasions, from after-school snack breaks to dinner party appetizers. You can modify the vegetables you serve it with, as per your taste and preference!
Great addition to a mezze platter
If you're looking to create a delicious mezze platter, roasted eggplant hummus is a must-have! This dip pairs perfectly with other Middle Eastern-inspired dishes like falafel, tabbouleh, and baba ghanoush. With its rich and savory flavor, roasted eggplant hummus is a great addition to any mezze platter. It's also a great way to introduce your friends and family to the delicious flavors of Middle Eastern cuisine!
Exotic twist on traditional hummus
Roasted eggplant hummus offers an exotic twist on traditional hummus that is sure to please your taste buds. Made with a blend of roasted eggplant, chickpeas, tahini, garlic, and lemon juice, this hummus is a flavorful and satisfying snack that offers a unique spin on an old favorite. Whether you're a fan of traditional hummus or looking to try something new, roasted eggplant hummus is the perfect choice for anyone looking to spice up their snack game!
Full of antioxidants and fiber
Roasted eggplant hummus is not only delicious, but it's also packed with antioxidants and fiber. Eggplants are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. In addition to being high in antioxidants, roasted eggplant hummus is also rich in fiber, which can help to improve digestion and promote a healthy gut. With its many health benefits and delicious flavor, roasted eggplant hummus is the perfect choice for anyone looking to maintain a healthy lifestyle.
Frequently Asked Questions about Roasted Eggplant Hummus
1. What are the ingredients in Roasted Eggplant Hummus?
Roasted Eggplant Hummus typically includes garbanzo beans, tahini, lemon juice, olive oil, roasted eggplant, garlic, and salt.
2. Is Roasted Eggplant Hummus healthy?
Roasted Eggplant Hummus can be a healthy snack option as it is low in calories, high in fiber, and contains essential nutrients such as protein, iron, and potassium. However, it is important to check the ingredient list for added sugars and preservatives.
3. Can Roasted Eggplant Hummus be used in recipes?
Yes, Roasted Eggplant Hummus can be used in various recipes to add flavor and texture. It can be used as a dip, spread on sandwiches or wraps, or used as a topping for salads.
4. Is Roasted Eggplant Hummus vegan-friendly?
Roasted Eggplant Hummus is a vegan-friendly option as it does not contain any animal products. However, it is important to check the ingredient list as some brands may add dairy products or other non-vegan ingredients.
5. How should Roasted Eggplant Hummus be stored?
Roasted Eggplant Hummus should be stored in an airtight container in the refrigerator. It can be stored for up to 5 days. It is important to check the expiration date and discard if it has passed.