If you are looking for a healthy snack option, 2 tbsp (28 g) Mediterranean Herb Hummus is a great choice. This delicious dip is low in calories and packed with flavor, making it a perfect addition to your daily meal plan.
Mediterranean Herb Hummus is made with chickpeas, tahini, olive oil, garlic, lemon juice, and of course, herbs. The combination of these ingredients creates a creamy, tangy dip that is irresistible.
In this article, we'll explore the nutritional benefits of Mediterranean Herb Hummus and provide tips on how to make it at home.
What is Mediterranean Herb Hummus?
Mediterranean Herb Hummus is a dip made from chickpeas, tahini, olive oil, garlic, lemon juice, and a blend of Mediterranean herbs. It is popular in Middle Eastern and Mediterranean cuisine and is enjoyed as a snack or appetizer. The herbs used in Mediterranean Herb Hummus can vary, but common ingredients include parsley, oregano, thyme, and basil. These herbs add an extra layer of flavor to the dip, making it a delicious addition to any meal.
What are the Key Ingredients?
As mentioned earlier, the key ingredients in Mediterranean Herb Hummus are chickpeas, tahini, olive oil, garlic, lemon juice, and herbs. Chickpeas are a great source of plant-based protein and fiber, while tahini adds creaminess to the dip. Olive oil provides healthy fats, and garlic and lemon juice add flavor and nutrition.
How many calories does it have?
2 tbsp (28 g) of Mediterranean Herb Hummus contains approximately 70 calories. This makes it a low-calorie snack option that can help you maintain a healthy weight. However, it's important to remember that portion size is key, and overconsumption can lead to weight gain.
Is it a Healthy Snack Option?
Mediterranean Herb Hummus is a healthy snack option for several reasons. Firstly, it is made from whole food ingredients that are nutrient-dense and provide a variety of vitamins and minerals. Secondly, it is low in calories and can help you maintain a healthy weight. Thirdly, Mediterranean Herb Hummus is high in fiber, which can help regulate digestion and lower cholesterol levels. Overall, incorporating this dip into your diet can provide numerous health benefits.
What are the Nutritional Benefits of Mediterranean Herb Hummus?
Mediterranean Herb Hummus is packed with nutrition, making it a great addition to any meal plan. Chickpeas, a key ingredient in hummus, are a good source of plant-based protein and fiber. Tahini and olive oil provide healthy fats, while garlic and lemon juice add flavor and antioxidants. The herbs used in Mediterranean Herb Hummus also provide a variety of health benefits. Parsley is high in vitamin C, oregano has antioxidant and anti-inflammatory properties, thyme is high in vitamin A, and basil is a good source of iron.
How to pair it with other tasty snacks?
Mediterranean Herb Hummus can be paired with a variety of tasty snacks to create a balanced and satisfying meal. Some options include fresh vegetables like carrots, cucumber, and bell peppers, whole grain crackers or pita bread, and sliced fruit like apples or pears. You can also use Mediterranean Herb Hummus as a spread on sandwiches or as a dip for grilled chicken or fish. The possibilities are endless!
Is it suitable for Vegans and Vegetarians?
Mediterranean Herb Hummus is suitable for both vegans and vegetarians, as it is made entirely from plant-based ingredients. It is also gluten-free and dairy-free, making it a great option for those with food allergies or sensitivities.
How to make it at Home?
Making Mediterranean Herb Hummus at home is easy and affordable. To make your own hummus, you will need chickpeas, tahini, olive oil, garlic, lemon juice, and a blend of Mediterranean herbs. Simply combine all ingredients in a food processor or blender and blend until smooth. Add water or extra olive oil as needed to achieve desired consistency.
How to store it?
Mediterranean Herb Hummus should be stored in an airtight container in the refrigerator. It will keep for up to 5 days, but it's best eaten within the first 2-3 days of making. If the hummus appears dry, you can add a little water or olive oil to freshen it up.
How long does it last?
Mediterranean Herb Hummus will last for up to 5 days in the refrigerator. However, it's important to remember that the quality of the dip will decrease over time. It's best to consume it within the first 2-3 days of making for optimal flavor and texture.
Hummus is one of those dips that is delicious and nutritious at the same time. It is a great addition to any meal plan and can be enjoyed in a variety of ways.
5 FAQs About Mediterranean Herb Hummus
1. What is Mediterranean Herb Hummus?
Mediterranean Herb Hummus is a dip made of chickpeas blended with tahini, olive oil, garlic and a variety of herbs and spices. The herbs that are commonly used to give it a Mediterranean flavor include oregano, thyme, and basil.
2. Is Mediterranean Herb Hummus healthy?
Yes, Mediterranean Herb Hummus is a healthy dip as it is low in calories and high in protein and healthy fats. It also contains fiber, potassium and other vitamins and minerals that are beneficial for our body.
3. Can Mediterranean Herb Hummus be eaten by people with food allergies?
Mediterranean Herb Hummus is made with chickpeas and tahini, which are both plant-based ingredients. However, some people may be allergic to sesame seeds or other ingredients that are added to hummus such as garlic or peppers. It is important to check the label of the hummus to ensure that it is safe to consume.
4. How can Mediterranean Herb Hummus be used?
Mediterranean Herb Hummus is a versatile dip that can be used in many ways. It can be used as a dip for vegetables, crackers, and pita chips. It can also be spread on sandwiches, wraps, and used as a topping for salads. It can also be used as a healthy alternative to mayonnaise, sour cream or cream cheese in recipes.
5. How should Mediterranean Herb Hummus be stored?
Mediterranean Herb Hummus should be stored in an airtight container in the refrigerator. It can be kept in the refrigerator for up to 5-7 days. If you are planning to store it for a longer period, it can be frozen for up to 2 months, but it might change in texture and flavor when thawed.