2 tbsp (28 g) Lemon Garlic Hummus contains around 70 Calories. Hummus is a popular spread that is made of Chickpeas and other flavorful ingredients. It is a versatile food that can be used in many different ways.

In addition to being a tasty snack or appetizer, hummus also has a number of health benefits. Hummus is rich in vitamins, minerals, and fiber. It is also a good source of Protein, which makes it a great choice for Vegetarians or anyone who is looking to add more protein to their diet.

In this article, we will explore the benefits of hummus, its nutritional value, and provide some tips for making your own hummus at home.

What Is Lemon Garlic Hummus and How Is It Made?

Lemon Garlic Hummus is a delicious and flavorful variety of hummus that is made by combining Chickpeas, olive oil, lemon juice, garlic, tahini, and other ingredients. This blend creates a delicious and tangy Dip that can be used as a spread on sandwiches, a dip for vegetables, or a topping for salads. To make lemon garlic hummus at home, start by combining 1 can of drained and rinsed chickpeas, 1/4 cup of tahini, 1/4 cup of lemon juice, 2 cloves of garlic, and 2 tablespoons of olive oil in a food processor. Blend until smooth, adding water as needed to achieve the desired consistency. Season with salt and pepper to taste. You can also experiment with different ingredients to create your own unique flavors of hummus. Some people like to add roasted red peppers, sun-dried tomatoes, or roasted garlic to their hummus for added depth of flavor.

What Are the Benefits of Eating Hummus?

Hummus has a number of health benefits thanks to its nutrient-rich ingredients. Chickpeas, the main ingredient in hummus, are high in fiber, Protein, and a variety of essential vitamins and minerals. Eating hummus can help regulate blood sugar levels, improve digestion, and reduce inflammation in the body. Additionally, the high fiber content in hummus can help you feel full and satisfied, which can prevent overeating or snacking on unhealthy foods throughout the day. Hummus is also a great choice for Vegetarians and vegans, who may struggle to get enough protein in their diets. With around 7-8 grams of protein per serving, hummus is a filling and nutritious option for anyone looking to add more protein to their meals.

How Can You Use Hummus in Your Meals?

Hummus is a versatile food that can be used in many different ways. Here are some ideas for incorporating hummus into your meals:

• Spread hummus on a sandwich instead of mayonnaise or mustard
• Use hummus as a Dip for veggies, crackers, or pita bread
• Top salads with a dollop of hummus for added flavor and Protein
• Mix hummus with pasta for a quick and easy pasta salad
• Use hummus as a sauce for roasted vegetables or grilled chicken

The possibilities are endless when it comes to using hummus in your meals. Don't be afraid to get creative and experiment with different flavors and combinations.

What Is the Nutritional Value of Lemon Garlic Hummus?

Lemon Garlic Hummus is a nutritious food that is packed with vitamins, minerals, and other beneficial nutrients. Here is a breakdown of the nutritional value of 2 tbsp (28 g) of lemon garlic hummus:

• Calories: 70
• Total Fat: 5 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 105 mg
• Total Carbohydrates: 5 g
• Dietary Fiber: 1 g
• Sugar: 0 g
• Protein: 2 g

As you can see, lemon garlic hummus is a low calorie food that is high in healthy fats and protein. It also contains a good amount of dietary fiber, which can help keep you feeling full and satisfied throughout the day.

Is Lemon Garlic Hummus Low in Calories?

Yes, Lemon Garlic Hummus is a low calorie food that is perfect for snacking or as a healthy addition to your meals. 2 tbsp (28 g) of lemon garlic hummus contains approximately 70 Calories, which is much lower than the calorie count of many other snack foods. By swapping out high calorie snacks for a serving of hummus, you can reduce your overall calorie intake and improve your health.

Is Hummus a Good Source of Protein?

Yes, hummus is a good source of Protein, especially for Vegetarians and vegans who may struggle to get enough protein from other sources. 2 tbsp (28 g) of hummus contains around 2-3 grams of protein, which may not seem like a lot, but can quickly add up if you eat larger servings of hummus or use it as a protein-rich ingredient in your meals. In addition to protein, hummus also contains a variety of other nutrients that are essential for good health, including fiber, vitamins, and minerals.

Can You Make Your Own Lemon Garlic Hummus at Home?

Yes, making your own Lemon Garlic Hummus at home is easy and affordable. All you need is a few basic ingredients, a food processor, and some creativity. By making your own hummus, you can control the ingredients and flavors, and avoid any preservatives or additives that may be found in store-bought hummus. To make lemon garlic hummus at home, follow the recipe in the 'What Is Lemon Garlic Hummus and How Is It Made?' section of this article.

What Are Some Hummus Recipe Ideas?

Hummus is a versatile food that can be used in many different recipes. Here are some ideas to get you started:

• Hummus and veggie wraps
• Hummus and grilled chicken salad
• Hummus and roasted vegetable pasta
• Hummus and baked falafel
• Hummus and cucumber boats

With a little creativity, you can turn hummus into a delicious and healthy addition to any meal.

How Should You Store Hummus?

To keep your hummus fresh and tasty, it is important to store it properly. Store-bought hummus should be kept in the refrigerator and consumed within the expiration date listed on the label. Homemade hummus should also be stored in the refrigerator and consumed within a week or so of being made. To prevent your hummus from drying out or forming a tough layer on top, cover it with a thin layer of olive oil and store it in an airtight container. Before serving, give the hummus a good stir to mix the oil back in and restore the smooth texture.

Are There Any Precautions or Side Effects to Eating Hummus?

In general, hummus is a safe and healthy food that can be enjoyed by people of all ages. However, some people may be allergic to the ingredients in hummus, particularly Chickpeas or tahini. If you have a known allergy to these ingredients, it is best to avoid hummus. Additionally, some store-bought hummus brands may contain high levels of sodium or preservatives, which can be harmful if consumed in large quantities. To avoid these issues, look for hummus brands that use natural ingredients and have lower sodium levels.