1 Piece Cooked (yield From 1 Lb Raw Meat, Boneless) Rabbit Meat (Cooked, Stewed) contains 616 calories. Rabbit meat is a lean source of protein and has a delicate flavor that's similar to chicken. It's also rich in essential nutrients like vitamins B12 and niacin, as well as minerals like selenium and phosphorus.
One piece of cooked, boneless rabbit meat weighing around 100 grams contains about 216 calories. It has 29 grams of protein, which is essential for building and repairing muscles. Rabbit meat also contains 8 grams of fat, most of which is unsaturated, making it a heart-healthy choice. It has negligible amounts of carbohydrates making it an ideal food for low-carb and keto diets.
Cooked rabbit meat is an excellent source of essential vitamins and minerals. It's rich in vitamin B12, vitamin K, and niacin, as well as minerals like selenium, phosphorus, and zinc. These nutrients are necessary for maintaining good health and preventing chronic diseases such as heart disease, cancer, and osteoporosis.
Calories in Cooked Rabbit Meat
One piece of cooked, boneless rabbit meat weighing around 100 grams contains about 216 calories. Rabbit meat is a low-calorie food that's ideal for weight loss diets. It's also a good source of protein, which helps to keep you full and satisfied for longer periods.
Protein in Cooked Rabbit Meat
One piece of cooked, boneless rabbit meat weighing around 100 grams contains about 29 grams of protein. Protein is essential for building and repairing muscles, and rabbit meat is an excellent source of this nutrient. It's also low in fat which makes it the perfect choice for people who want to maintain a healthy weight.
Fat in Cooked Rabbit Meat
One piece of cooked, boneless rabbit meat weighing around 100 grams contains about 8 grams of fat. Rabbit meat is a good source of unsaturated fats, which are heart-healthy fats. It is also low in saturated fats which helps prevent the risk of heart diseases.
Carbohydrates in Cooked Rabbit Meat
Rabbit meat has negligible amounts of carbohydrates making it an ideal food for low-carb and keto diets. It's a great source of healthy, lean protein that's low in calories and fat, making it an excellent choice for maintaining a healthy weight.
Vitamins in Cooked Rabbit Meat
Cooked rabbit meat is an excellent source of essential vitamins like vitamin B12, vitamin K, and niacin. These vitamins are essential for maintaining good health and preventing chronic diseases such as heart disease, cancer, and osteoporosis.
Minerals in Cooked Rabbit Meat
Cooked rabbit meat is also rich in minerals like selenium, phosphorus, and zinc. These minerals are important for healthy bones, teeth, and skin. They also help maintain a healthy immune system.
Health Benefits of Cooked Rabbit Meat
Rabbit meat is a healthy, lean source of protein that's low in calories, fat, and carbohydrates. It's rich in essential vitamins and minerals that are necessary for maintaining good health and preventing chronic diseases. Rabbit meat is also a heart-healthy choice, as it's low in saturated fats and high in unsaturated fats.
Ways to Prepare Cooked Rabbit Meat
Cooked rabbit meat is a versatile ingredient that can be prepared in a variety of ways. It can be braised, roasted, grilled, or stewed. It can also be used in soups, stews, casseroles, and salads. Rabbit meat pairs well with herbs and spices like thyme, rosemary, and garlic, as well as with fruits like apples and dried cranberries.
Serving Suggestions for Cooked Rabbit Meat
Cooked rabbit meat can be served as the main course of a meal or as an ingredient in a dish. It can be served with vegetables like roasted carrots or steamed broccoli, or with grains like rice or quinoa. Rabbit meat is also a great addition to salads when paired with leafy greens, fruits, and nuts.
Where to Buy Cooked Rabbit Meat
Cooked rabbit meat can be found in specialty food stores or online. It's important to purchase rabbit meat from a reputable source to ensure that it's safe to eat. In addition to purchasing cooked rabbit meat, individuals can also purchase raw rabbit meat and cook it themselves.
Frequently Asked Questions about Cooked Rabbit Meat
1. How many calories does cooked rabbit meat contain?
One piece of cooked (yield from 1 lb raw meat, boneless) rabbit meat contains 616 calories.
2. Is cooked rabbit meat a good source of protein?
Yes, cooked rabbit meat is a good source of protein. A 3-ounce serving of rabbit meat provides about 28 grams of protein.
3. What is the nutritional value of cooked rabbit meat?
Cooked rabbit meat is low in fat and cholesterol, and high in protein, vitamins, and minerals. It is a good source of niacin, vitamin B12, iron, and phosphorus.
4. How does cooked rabbit meat taste?
Cooked rabbit meat has a mild, delicate flavor that is similar to chicken or turkey. It has a tender texture and can be cooked in a variety of ways, such as stewed, roasted, or grilled.
5. Is cooked rabbit meat considered a sustainable and ethical choice?
Yes, rabbit meat is considered a sustainable and ethical choice of meat. Rabbits are easy to breed and have a high reproductive rate, and their meat is lean and healthy. Some people even raise rabbits as pets and raise them for meat in a humane and sustainable way.