1 serving of low fat banana blueberry muffin contains around 360 calories. This delicious muffin can help you satisfy your craving for something sweet without packing on the pounds.
In addition to being low in calories, this muffin is also packed with nutrients. Blueberries are a great source of antioxidants that can help protect your body from damage by harmful molecules known as free radicals.
In this article, we'll explore some practical tips and strategies for making low fat muffins that taste great, including possible variations, storage tips, and more.
One serving of low fat banana blueberry muffin contains the following nutrients: - 360 calories - 10.7g of fat (1.2g saturated fat)
Ingredients
To make 1 serving of low fat banana blueberry muffin, you'll need the following ingredients: - 1 ripe banana, mashed - 1/3 cup fresh blueberries
Preparation Instructions
To make these low fat muffins, follow these simple steps: 1. Preheat your oven to 375 degrees Fahrenheit and grease a muffin tin with cooking spray or oil. 2. In a large mixing bowl, mash the ripe banana until creamy. Add the applesauce, almond milk, and maple syrup and stir until well combined.
Serving Size
The serving size for this low fat banana blueberry muffin recipe is one muffin. Each muffin contains around 360 calories and is a good source of nutrients like dietary fiber, vitamin C, and antioxidants.
Possible Variations
If you want to mix things up a bit, try these possible variations on the low fat banana blueberry muffin recipe: - Substitute the blueberries with raspberries or chopped strawberries for a different flavor and texture. - Add a teaspoon of cinnamon or pumpkin pie spice to the batter for a warming, spicy flavor.
Storage Tips
To keep your low fat banana blueberry muffins fresh and delicious, follow these storage tips: - Store your muffins in an airtight container at room temperature for up to 2 days. - If you want to keep your muffins fresh for longer, store them in the refrigerator for up to 5 days.
Health Benefits of Blueberries
Blueberries are packed with antioxidants, which can help protect your body from damage by harmful molecules called free radicals. They're also a good source of dietary fiber, vitamin C, and other important vitamins and minerals. Research has shown that regularly consuming blueberries may help reduce the risk of heart disease, improve cognitive function, and protect against age-related vision loss and macular degeneration. So not only are blueberries delicious, they're also incredibly good for you!
How to Incorporate Muffins into a Healthy Diet
Muffins can be a great addition to a healthy diet as long as you choose the right ingredients and watch your portions. Here are some tips for incorporating muffins into your healthy eating plan: - Choose low fat and low sugar muffin recipes like this banana blueberry muffin recipe. - Use whole grain flours instead of all-purpose flour to increase the fiber content of your muffins.
Substituting Ingredients for a Lower Calorie Count
If you're trying to cut back on calories, there are some simple substitutions you can make in your muffin recipe to help lighten things up. Here are some ideas: - Use unsweetened applesauce instead of oil or butter to cut back on fat and calories. - Substitute whole wheat flour or almond flour for all-purpose flour to increase the fiber content of your muffins.
Other Low Fat Muffin Recipes to Try
If you're looking for more low fat muffin recipes, here are a few ideas to get you started: - Low Fat Lemon Poppy Seed Muffins - Healthy Pumpkin Spice Muffins
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Low Fat Banana Blueberry Muffins
1. How many calories are in a serving of low fat banana blueberry muffin?
One serving of low fat banana blueberry muffin contains 360 calories.
2. Are low fat banana blueberry muffins a healthy choice?
Low fat banana blueberry muffins are a healthier choice than regular muffins because they contain less fat and fewer calories. However, it's still important to eat them in moderation as they can be high in sugar.
3. How can I make low fat banana blueberry muffins even healthier?
You can make low fat banana blueberry muffins even healthier by using whole wheat flour instead of all-purpose flour, adding in some ground flaxseed for extra fiber, and reducing the amount of sugar used in the recipe.
4. Can I freeze low fat banana blueberry muffins?
Yes, you can freeze low fat banana blueberry muffins. Once they have completely cooled, wrap them tightly in plastic wrap and then place them in a freezer-safe container. They will keep for up to three months in the freezer.
5. Are low fat banana blueberry muffins suitable for people with dietary restrictions?
Low fat banana blueberry muffins may not be suitable for people with certain dietary restrictions, such as those who are gluten-free or vegan. However, there are alternative recipes available that cater to those specific dietary needs.