Calories in 1 sub (402 g) Turkey Breast & Provolone on Wheat (Regular)?

1 sub (402 g) Turkey Breast & Provolone on Wheat (Regular) is 530 calories.

Looking for a delicious and low-fat option for lunch? Look no further than the 1 sub (402 g) Turkey Breast & Provolone on Wheat (Regular) from Subway. With 530 calories, this sandwich is both satisfying and healthy.

This sub is made with premium meat and cheese and is always fresh and delicious. Plus, with the wheat bread and turkey breast, it's a great source of protein and an excellent way to stay energized throughout the day.

In this article, we'll explore why the Turkey Breast & Provolone on Wheat sub is the perfect choice for your mid-day snack or quick lunch, and how you can customize it to your liking.

1 sub (402 g) Turkey Breast & Provolone on Wheat (Regular)

Always Fresh and Delicious

One of the best things about the Turkey Breast & Provolone on Wheat sub is that it's always fresh and delicious. Subway uses only the highest quality ingredients, so you can be sure that every bite will be an explosion of flavor. By using fresh ingredients, Subway ensures that each sub is full of flavor and nutrients. In addition to the turkey breast and provolone cheese, this sub is also packed with fresh veggies, like lettuce, tomatoes, cucumbers, and more. So if you're looking for a tasty and satisfying lunch option, then be sure to grab a Turkey Breast & Provolone on Wheat sub from Subway the next time you're out and about.

Low Fat Option to Stay Healthy

For those who are trying to eat healthier, the Turkey Breast & Provolone on Wheat sub is the perfect choice. With only 10 grams of fat in a regular-sized sub, it's a great way to satisfy your hunger without going overboard on calories. The wheat bread and turkey breast are both excellent sources of protein and can help keep you feeling full and satisfied for longer periods of time. Plus, the fresh veggies in this sub provide an extra boost of vitamins and minerals. So if you're looking for a low-fat and healthy lunch option, then be sure to grab a Turkey Breast & Provolone on Wheat sub from Subway.

The Perfect Mid-Day Snack

If you're in the mood for a mid-day snack, then the Turkey Breast & Provolone on Wheat sub is the perfect choice. With its combination of protein, carbs, and veggies, it's a great way to stay fueled and focused throughout the day. Plus, with only 530 calories in a regular-sized sub, you won't feel guilty about indulging in this delicious snack. And because it's customizable, you can add or remove any ingredients to make it just the way you like it. So if you're looking for a tasty and satisfying mid-day snack, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

Great for a Quick Lunch

If you're in a hurry and need a quick lunch, then the Turkey Breast & Provolone on Wheat sub is the perfect choice. At Subway, we pride ourselves on our fast and efficient service, so you can get in and out quickly without sacrificing quality. Plus, with its low-fat and nutritious ingredients, this sub is a great way to stay energized and focused throughout the afternoon. And because it's customizable, you can add or remove any ingredients to make it just the way you like it. So if you're looking for a delicious and nutritious lunch option that you can grab on the go, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

Customizable to Your Liking

At Subway, we believe that everyone should be able to enjoy a sub that's made just the way they like it. That's why the Turkey Breast & Provolone on Wheat sub is completely customizable. Whether you're a meat lover or a veggie fanatic, you can add or remove any ingredients to make this sub exactly how you like it. Plus, with a wide variety of sauce and seasoning options, you can create a sub that's truly unique. So if you're looking for a sub that's tailored to your specific tastes, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

A Classic Subway Favorite

If you're a fan of Subway, then you know that the Turkey Breast & Provolone on Wheat sub is a customer favorite. With its delicious combination of turkey breast, provolone cheese, and fresh veggies, it's no wonder that so many people love this sub. Whether you're a regular at Subway or a first-timer, you're sure to enjoy the fresh taste of this classic sandwich. And because it's a Subway favorite, you can be sure that it's made with only the highest quality ingredients. So if you're looking for a sub that's both classic and delicious, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

Made with Premium Meat and Cheese

At Subway, we believe that quality ingredients make all the difference. That's why the Turkey Breast & Provolone on Wheat sub is made with only the highest quality meat and cheese. Whether you're a fan of turkey breast or provolone cheese, you'll be able to taste the difference in every bite. And because it's made with fresh ingredients, you can enjoy a sandwich that's both delicious and nutritious. So if you're looking for a sub that's full of flavor and made with only the best ingredients, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

A Balanced Meal in One Sandwich

If you're looking for a quick and easy way to get a balanced meal, then the Turkey Breast & Provolone on Wheat sub is the perfect choice. With its combination of protein, veggies, and carbs, it's a great way to satisfy your hunger and get the nutrients your body needs. Plus, with only 530 calories in a regular-sized sub, you won't have to worry about overindulging. And because it's made with fresh ingredients, you'll know that you're getting a sandwich that's both delicious and nutritious. So if you're looking for a balanced meal in one sandwich, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

Satisfy Your Cravings

We all get cravings from time to time, and sometimes it can be hard to find a snack that hits the spot. But with the Turkey Breast & Provolone on Wheat sub from Subway, you can satisfy your cravings without sacrificing your health. Whether you're in the mood for something savory or something sweet, you can customize this sub to make it just the way you like it. And with its fresh ingredients and low-fat options, you can indulge in your favorite flavors without any guilt. So if you're looking to satisfy your cravings the healthy way, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

Convenient and Easy to Grab on the Go

When you're on the go and need a quick lunch, the Turkey Breast & Provolone on Wheat sub from Subway is the perfect option. With its convenient size and easy-to-hold design, you can enjoy a delicious sandwich without any hassle. Plus, with its low-fat and nutritious ingredients, this sub is perfect for anyone who wants to stay healthy and energized throughout the day. And because it's customizable, you can add or remove any ingredients to make it just the way you like it. So if you're looking for a convenient and easy way to stay fueled on the go, then be sure to order a Turkey Breast & Provolone on Wheat sub from Subway.

There's nothing quite like the fresh taste of a Turkey Breast & Provolone on Wheat sub from Subway.

5 FAQs about Subways's Turkey Breast & Provolone on Wheat (Regular)

1. How many calories are in the Turkey Breast & Provolone on Wheat (Regular)?

There are 530 calories in Subways's Turkey Breast & Provolone on Wheat (Regular).

2. What is the serving size of the Turkey Breast & Provolone on Wheat (Regular)?

The serving size of Subways's Turkey Breast & Provolone on Wheat (Regular) is 402g.

3. What ingredients are in the Turkey Breast & Provolone on Wheat (Regular)?

The Turkey Breast & Provolone on Wheat (Regular) sandwich from Subway contains sliced turkey breast, provolone cheese, lettuce, tomatoes, onions, green peppers, and mayonnaise on wheat bread.

4. Is the Turkey Breast & Provolone on Wheat (Regular) sandwich healthy?

While the Turkey Breast & Provolone on Wheat (Regular) sandwich may be a good source of protein, it is also high in calories, sodium, and fat. It is important to consider your overall diet and dietary needs before deciding if this sandwich is a healthy choice for you.

5. Can I customize the Turkey Breast & Provolone on Wheat (Regular) sandwich?

Yes, Subway offers a variety of customization options for their sandwiches. Customers can choose to add or remove ingredients, change the type of bread, and select from a variety of sauces and toppings to create a sandwich that meets their preferences and dietary needs.

Nutritional Values of 1 sub (402 g) Turkey Breast & Provolone on Wheat (Regular)

UnitValue
Calories (kcal)530 kcal
Fat (g)11.5 g
Carbs (g)67 g
Protein (g)40 g

Calorie breakdown: 19% fat, 50% carbs, 30% protein

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