If you're a tea lover and a calorie-counter, you'll be happy to know that a 2 tbsp (28 g) serving of Enchanted Chai Spiced Tea Latte contains only 120 calories. This delicious beverage is perfect for warming up on a cold day or as a sweet treat.
A serving of Enchanted Chai Spiced Tea Latte also contains 18 g of carbohydrates, 11 g of sugar, 4 g of fat, and 2 g of protein. Let's take a closer look at the macronutrient and micronutrient contents of this drink.
In this article, we'll explore the nutritional content of Enchanted Chai Spiced Tea Latte and provide some tips on how to make this drink healthier.
Calories in Enchanted Chai Spiced Tea Latte
A 2 tbsp (28 g) serving of Enchanted Chai Spiced Tea Latte contains 120 calories. The calorie content of this drink is relatively low compared to other sweetened beverages, making it a great option for those watching their calorie intake.
Serving Size of Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte is 2 tbsp (28 g). To make a full cup of tea latte, you'll need to use more than one serving size. Be mindful of how much you're consuming to avoid overindulging in calories and sugar.
Macronutrients in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 18 g of carbohydrates, 4 g of fat, and 2 g of protein. The carbohydrate content of this drink comes mainly from sugar, with 11 g of sugar per serving. The fat content is relatively low, making it a good option for those watching their fat intake.
Micronutrients in Enchanted Chai Spiced Tea Latte
Enchanted Chai Spiced Tea Latte is a good source of calcium and iron. A serving of this drink provides 10% of the daily recommended intake of calcium and 6% of the daily recommended intake of iron. These micronutrients are important for maintaining strong bones and facilitating oxygen transportation in the body.
Carbohydrates in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 18 g of carbohydrates. The carbohydrate content of this drink comes mainly from sugar, with 11 g of sugar per serving. While sugar can provide a quick energy boost, too much can lead to a sugar crash later on. Be mindful of your sugar intake from this drink and balance it with healthy carbohydrates from other sources.
Sugar in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 11 g of sugar. While sugar can provide a quick energy boost, too much can lead to a sugar crash later on. Be mindful of your sugar intake from this drink and balance it with healthy carbohydrates from other sources.
Fat in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 4 g of fat. The fat content of this drink is relatively low, with only 1 g of saturated fat. However, it's important to be mindful of our overall fat intake and balance it with healthy unsaturated fats.
Protein in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 2 g of protein. While this drink is not a significant source of protein, it can still contribute to your daily intake. Consider pairing it with a protein-rich snack for a more balanced meal or snack.
Sodium in Enchanted Chai Spiced Tea Latte
A serving of Enchanted Chai Spiced Tea Latte contains 190 mg of sodium. While this is not a high amount of sodium, it's important to be mindful of your overall sodium intake from all sources. Too much sodium can increase blood pressure and lead to other health problems.
Ingredients in Enchanted Chai Spiced Tea Latte
Enchanted Chai Spiced Tea Latte is made with black tea, spices, sugar, and milk. The spices used in this drink may vary, but typically include cinnamon, cardamom, ginger, cloves, and black pepper. Depending on the type of milk used, the fat and sugar content of the drink may vary as well.
Enchanted Chai Spiced Tea Latte can be a delicious and comforting beverage, but be mindful of the sugar and fat content. Consider swapping out full-fat milk for low-fat or plant-based alternatives, and try reducing the amount of sugar or opting for a sugar-free version.
5 FAQs about Enchanted Chai Spiced Tea Latte
1. What are the ingredients in Enchanted Chai Spiced Tea Latte?
Enchanted Chai Spiced Tea Latte contains black tea, sugar, natural and artificial flavorings, and spices including cinnamon, ginger, cardamom, and cloves. It also contains milk and soy lecithin.
2. How many calories does Enchanted Chai Spiced Tea Latte contain?
Enchanted Chai Spiced Tea Latte contains 120 calories per 2 tbsp (28 g) serving.
3. Is Enchanted Chai Spiced Tea Latte gluten-free?
Enchanted Chai Spiced Tea Latte does not contain any gluten ingredients but it may be processed in a facility that also processes products with gluten. It is not certified gluten-free.
4. How do I prepare Enchanted Chai Spiced Tea Latte?
To prepare Enchanted Chai Spiced Tea Latte, mix 2 tbsp (28 g) of the powder into 6-8 oz of hot or cold milk. Stir well and enjoy.
5. Can Enchanted Chai Spiced Tea Latte be used for baking?
Yes, Enchanted Chai Spiced Tea Latte can be used as a flavoring for baked goods such as cake, cookies, and muffins. It can also be mixed into frosting, whipped cream, and other desserts.