If you're looking for a delicious and healthy meal, look no further than 1/3 box (94 g) Garlic Basil Noodles! At just 230 calories per serving, these noodles are the perfect way to satisfy your hunger without breaking your diet.
These noodles are not only low in calories, but they also offer a number of other nutritional benefits. They are made with high-quality ingredients that are designed to nourish your body and keep you feeling great.
In this article, we'll explore everything you need to know about Garlic Basil Noodles, from their ingredients and nutritional information to their flavour profile and health benefits. So let's get started!
Calorie Content
As mentioned earlier, 1/3 box (94 g) Garlic Basil Noodles contains 230 calories. This makes it a great choice for anyone who is watching their calorie intake but still wants to enjoy a delicious and satisfying meal.
Each box of Garlic Basil Noodles contains 3 servings, each weighing 94 g. To prepare a single serving, simply cook 1/3 of the box in boiling water for around 8-10 minutes, or until the noodles are tender.
Ingredients Included
The ingredients for Garlic Basil Noodles are as follows: wheat flour, water, garlic powder, basil powder, and salt. All ingredients are natural and free from any artificial additives or preservatives.
While Garlic Basil Noodles do not contain any common allergens such as nuts or soy, they do contain wheat. Therefore, they may not be suitable for anyone with a wheat allergy or intolerance.
Benefits of Garlic
Garlic is a highly nutritious ingredient that is widely recognized for its health benefits. It is packed with antioxidants, which can help to reduce inflammation and protect against chronic disease.
Benefits of Basil
Basil is another highly nutritious ingredient that is often used in traditional medicine to treat a variety of ailments. It is rich in antioxidants and has been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic disease.
Flavour Profile
Garlic Basil Noodles have a delicious and aromatic flavour that is sure to satisfy your taste buds. The combination of garlic and basil creates a unique blend of savoury and slightly sweet flavours, with just a hint of spiciness.
Preparation Suggestions
To prepare Garlic Basil Noodles, simply cook 1/3 of the box in boiling water for around 8-10 minutes, or until the noodles are tender. Once cooked, drain the noodles and toss them with your favourite sauce or seasoning.
To ensure the best possible quality and flavour, it is recommended that you store Garlic Basil Noodles in a cool, dry place away from direct sunlight. Once opened, store any unused noodles in an airtight container in the fridge for up to 3 days.
Recipe Ideas
Looking for some inspiration on how to use your Garlic Basil Noodles? Here are a few recipe ideas to get you started: 1. Garlic Basil Noodles with Shrimp: Toss your cooked noodles with sautéed shrimp, garlic, and olive oil for a quick and easy weeknight meal. 2. Garlic Basil Noodles with Broccoli: Steam some broccoli florets and toss them with your noodles, garlic, and a sprinkle of parmesan cheese for a healthy and filling lunch.
FAQs About Garlic Basil Noodles
1. What are the ingredients in Garlic Basil Noodles?
The ingredients in Garlic Basil Noodles may vary depending on the brand, but typically include wheat flour, water, garlic, basil, salt, and sometimes additional seasonings or preservatives.
2. Are Garlic Basil Noodles gluten-free?
No, Garlic Basil Noodles are typically made with wheat flour and are not gluten-free. However, there are gluten-free noodle options available on the market.
3. How do I cook Garlic Basil Noodles?
Cooking instructions for Garlic Basil Noodles may vary by brand, but typically involve boiling the noodles in a pot of water for a few minutes until they are tender. Some brands may have specific instructions on their packaging, so be sure to follow those.
4. Are Garlic Basil Noodles healthy?
Garlic Basil Noodles can be a healthy addition to a balanced diet. They are a good source of carbohydrates and can provide energy for physical activity. However, some brands may have added preservatives or high levels of sodium, so be sure to read the nutrition label before consuming.
5. How many servings are in a box of Garlic Basil Noodles?
The number of servings in a box of Garlic Basil Noodles may vary by brand and package size. However, in the example given (1/3 box, or 94g), there is typically one serving which contains 230 calories.