Looking for a low-calorie dessert that satisfies your sweet tooth? Try 2 tbsp (28 g) of dark chocolate hummus! With only 50 calories per serving, this recipe is a guilt-free indulgence.
But this hummus isn't just low in calories. It's also packed with nutrients. Made with chickpeas, tahini, cocoa powder, and other wholesome ingredients, dark chocolate hummus is a healthy alternative to traditional desserts.
In this article, we'll explore the benefits of dark chocolate hummus, and show you how to make this delicious recipe at home.
Perfect as a Low-Calorie Dessert
Not only is dark chocolate hummus low in calories, it's also rich in nutrients. Chickpeas, the main ingredient in hummus, are a great source of protein and fiber. Cocoa powder, which gives this recipe its chocolatey flavor, is full of antioxidants. If you're looking for a satisfying, healthy dessert that won't wreck your diet, dark chocolate hummus is the perfect choice. Plus, it's easy to make at home!
A Great Alternative to Traditional Hummus
Made with chickpeas, tahini, and cocoa powder, dark chocolate hummus is a healthy and delicious alternative to traditional desserts. It's a great way to satisfy your sweet tooth while still getting the protein and fiber your body needs. Plus, making your own hummus at home is easy and cost-effective. All you need is a food processor and a few simple ingredients.
Packed with Nutrients
Chickpeas are a great source of protein and fiber, which can help you feel fuller for longer. They're also rich in vitamins and minerals like folate, iron, and magnesium. Cocoa powder, which gives this recipe its chocolatey flavor, is full of antioxidants. Antioxidants are compounds that protect your cells from damage caused by free radicals, which can contribute to aging and diseases like cancer. So if you're looking for a healthy and delicious way to satisfy your sweet tooth, try dark chocolate hummus. Your body will thank you!
Goes Well with Fruits and Vegetables
Try dipping sliced apples or strawberries into your dark chocolate hummus for a healthy and delicious snack. You can also use it as a dip for carrot sticks or celery. Not only does this add some extra nutrients to your snack, it also helps balance out the sweetness of the hummus.
Helps Satisfy Your Sweet Tooth
Not only is it low in calories, it's also full of flavor. The sweetness of the cocoa powder and a touch of honey will satisfy your cravings and keep you feeling satisfied. Plus, with the protein and fiber from the chickpeas, you won't experience the same blood sugar spikes and crashes that you get from traditional sweets.
An Excellent Source of Fiber
Fiber is an essential nutrient that helps keep your digestive system healthy. It also helps you feel full and satisfied, which can be a big help if you're trying to lose weight or maintain a healthy diet. Chickpeas, the main ingredient in this recipe, are a particularly good source of fiber. Plus, they contain both soluble and insoluble fiber, which have different benefits for your body.
Made with Real Chocolate
Many desserts and snacks contain artificial flavorings and additives. But with dark chocolate hummus, you know exactly what's in the recipe. Plus, dark chocolate has health benefits that go beyond just its delicious taste. It's packed with antioxidants and other nutrients that can help keep your heart healthy and your brain sharp.
Vegan and Gluten-Free
This recipe is naturally vegan, as it contains no animal products. It's also gluten-free, since it uses chickpeas instead of wheat-based products. If you have any dietary restrictions, be sure to check the labels of your ingredients carefully. But in general, this recipe is a safe and healthy choice for a wide range of dietary needs.
Easy to Make at Home
All you need is a food processor and a few simple ingredients. In just minutes, you can have a delicious and healthy dessert that's perfect for sharing with friends or family. If you're looking to impress your guests with a unique and healthy dessert, dark chocolate hummus is the perfect choice.
Perfect for Sharing with Friends
Whether you're hosting a dinner party or just hanging out with friends, this recipe is a delicious and healthy way to show off your culinary skills. Plus, it's a fun and unexpected twist on traditional hummus. Your guests will be impressed by your creativity and your commitment to healthy eating.
Life is uncertain, but dark chocolate hummus is a sure thing.
5 Frequently Asked Questions About Dark Chocolate Hummus
1. What is Dark Chocolate Hummus?
Dark Chocolate Hummus is a sweet spread or dip made from cooked chickpeas, chocolate chips or cocoa powder, sugar, and other ingredients popularly used to make desserts. Instead of salty or savory, it has a rich flavor and thick texture that combines the silky smoothness of chocolate with the mild nuttiness of chickpeas.
2. Is Dark Chocolate Hummus healthy?
Dark Chocolate Hummus is a healthier alternative to regular chocolate spreads or dips that are often high in added sugars and artificial sweeteners. It is high in protein, fiber, and unsaturated fats, which can help maintain a healthy weight, lower cholesterol levels, and improve digestion. However, it is still a high-calorie food, and moderation is key to maintaining a balanced diet.
3. How do you eat Dark Chocolate Hummus?
Dark Chocolate Hummus can be eaten as a spread on toast, croissants, or bagels, a dip for fruit, pretzels or crackers, or used as a filling for cakes, cookies, or pastries. It can also be mixed with almond milk or yogurt to make a healthy and delicious smoothie or shake.
4. How long does Dark Chocolate Hummus last?
Like most dips, spreads or sauces, Dark Chocolate Hummus can be stored in an airtight container in the refrigerator for up to a week. However, it may lose its flavor or texture after a few days, so it is advisable to consume it as soon as possible to enjoy its full taste and aroma.
5. Can you make Dark Chocolate Hummus at home?
Yes, you can make Dark Chocolate Hummus at home using a food processor or blender by following a simple recipe that uses readily available ingredients like canned chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and coconut oil or almond butter. Homemade Dark Chocolate Hummus allows you to adjust the sweetness, saltiness, and texture to your liking and enjoy a healthier and tastier alternative to store-bought spreads or dips.